Thread by @TheIntegralPath

Your doctor won't tell you this:

Your suppressed emotions are deadlier than smoking.

Every feeling you push down floods your cells with toxic chemicals.

Here's how emotional suppression silently poisons your body—and how to reverse it: 🧵

The largest US health study tracked 17,421 adults and found:

People who suppressed childhood emotions (due to trauma, abuse, neglect) had up to a 70% higher risk of dying from cancer and heart disease.

A lead CDC researcher called it “the gravest public health issue in the US”

In 1985, neuroscientist Candace Pert made a revolutionary discovery:

She found that every emotion you feel creates specific chemicals called neuropeptides.

These molecules travel through your bloodstream, connecting your brain, immune system, and every cell.

She called them "molecules of emotion."

These neuropeptides act as biochemical messengers.

When you feel joy, anger, or fear, you're experiencing the physical movement of these molecular signals throughout your entire body.

But here's what scared the scientific community:

When you're stressed, anxious, or angry, your body floods with cortisol, adrenaline, and inflammatory molecules.

Over time, this toxic cocktail weakens your immune system, accelerates aging, and damages your cells.

But stress is never just stress. Pert’s research showed why:

Your body doesn’t forget emotional trauma—it chemically encodes it.

This is why suppressed emotions can cause chronic health issues years later.

When emotions get suppressed, the flow of these molecular messengers gets disrupted.

Pert discovered that "stress prevents the molecules of emotion from flowing freely where needed," creating what she called "information overload."

Your body operates as a massive communication network:

Every second, 50+ different neuropeptides are carrying messages between your brain, immune cells, and organs.

When this system gets blocked by chronic stress, your body starts working against itself.

Pert famously said, "Your body is your subconscious mind."

Unresolved emotional experiences continue to trigger biochemical stress responses—silently sabotaging your physical health.

Your emotional past shapes your biological present.

Studies reveal the physical cost:

"Constantly elevated stress hormones include memory and attention problems, irritability, and sleep disorders. They also contribute to many long-term health issues."

The emotional brain keeps working, even when you try to ignore it.

But here’s the empowering insight:

You can consciously influence and reset your emotional chemistry.

Pert proved that awareness and emotional release can positively shift your body's biochemistry.

The key lies in consciously feeling—and safely releasing—emotions instead of suppressing or expressing them.

As Pert discovered:

"All honest emotions are positive emotions.
To repress these emotions and not let them flow freely is to set up a dis-integrity in the system, causing it to act at cross-purposes."

When you process emotions fully, your body shifts from toxic stress to biochemical healing.

Here's exactly how to do it:

1. Notice the emotion in your body.
Awareness initiates biochemical change.

2. Allow it to be there. Stop fighting it.
This immediately reduces biochemical stress responses.

3. Let go consciously, signaling your body it's safe to release.

Feeling is healing.

This biochemical process is the foundation of the approach I use to help people reset their emotional chemistry.

It teaches you practical steps to safely feel, allow, and release suppressed emotions—transforming your chemistry from toxic to healing.

Your emotions shape your biology every second of your life.

Anxiety isn't just in your head—it's destroying your body.

But you don't have to stay trapped in biochemical stress loops.

You can choose healing.

If you're struggling with:
• Brain fog and physical tension
• Constant anxiety or overthinking
• Feeling stuck despite trying everything
• Success on paper but emptiness inside

You don't have to stay stuck. DM me "RESET" or book a free call:
cal.com/bohus/breakthr…

Not ready for 1:1 work but interested in:
• Nervous system regulation
• Emotional freedom
• Stress management
• Mind-body healing
• Psychology
• Inner work

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Thank you for reading!

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