The most dangerous, common, and overlooked problem in the world:

Attention Hijacking.

It’s why you’re distracted, anxious, and emotionally reactive.

Master these 5 meditation states to rewire your brain for laser focus & inner peace (backed by neuroscience):🧵 Think 10 minutes of meditation is too much?

Social media robs you of HOURS because you can’t control your attention.

"If they lose your attention, they lose their power."

Watch this short clip from Tim Wu, a Columbia University professor, on the war for your attention:

In 1971, a rising economics PhD vanished into the forest to meditate.

Years later, his radical surrender led to a $5.4 BILLION empire, 2M+ books sold and a global spiritual movement.

Michael Singer’s 5 paradoxical principles will shatter everything you believe about success:🧵
Trust in life's perfection.

Stop resisting the flow of life.

We think life is about making the "right" decisions.

But Singer discovered something else entirely.

Pause for a moment and read his words below carefully:

I'm 36.

Trauma and anxiety controlled me for years so I turned to transpersonal psychology.

After spending $40k+ on workshops and training, my toolkit is now full of powerful healing modalities.

The top 5 that transformed my life faster than conventional therapy:🧵
Most people struggling with:
• anxiety
• feeling lost
• emotional blocks
need more than just talk therapy or mindset work.

Transpersonal psychology recognizes these symptoms as disconnection from your true nature.

This is profound:

The most underrated, misunderstood, yet powerful framework in psychology:

Spiral Dynamics.

It explains why half of America despises the other half, and why facts don't matter.

Here's how to decode human behavior (and influence it):🧵
Spiral Dynamics reveals the evolution of human consciousness through 8 stages:

Beige → Purple → Red → Blue → Orange → Green →
→ Yellow → Turquoise.

Each stage sees the world completely different.

Master this, and you'll understand how to inspire change in people.

This psychiatrist exposed ONE hidden secret about consciousness.

It's impossible to feel stressed, anxious or stuck once you understand his teachings.

David R. Hawkins’ 7 lessons on how emotions secretly control your reality - and how to break free:
As a 12-year-old, Hawkins found himself trapped in a deadly blizzard.

Exhausted and freezing, he surrendered to his fate in a snowbank.

Then something extraordinary happened:

The man who heals what doctors can't:

Gabor Mate.

This famous physician & psychotherapist says the root cause of Cancer, Addiction, and Depression is suppressed emotions.

Here are 5 ways they secretly control your life - and how to break free: 🧵 1. The roots of most chronic illnesses are psychological and emotional.

70% of the adult population in the US is on medication.

Why are we doing so poorly despite the wealth and science?

Because the medicine separates the mind from the body.