Thread by @craigbrockie

PEPTIDES are the best-kept secret in modern medicine.

They heal your body, boost muscle growth, and even slow aging.

They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look 30 in their 50s.

Here's everything you need to know about them: 🧵

First off, what are peptides?

They’re short chains of amino acids—tiny proteins made of 2 to 50 building blocks.

They act like messengers, telling your body to heal, regenerate tissue, and balance hormones.

But why should you care about them?

As you get older, your body produces fewer peptides.

• Recovery slows
• Energy fades
• Hormones go out of sync

Peptide therapy steps in to restore what’s missing—so you bounce back faster and feel stronger.

Let’s look at what they can do:

1. Speed up injury recovery

Peptides like BPC-157 and TB-500 are known for their healing power.

They speed up the repair of muscles, tendons, and ligaments.

That’s why athletes swear by them—and why everyday folks use them to fix nagging aches and pains.

2. Burn belly fat

Tesamorelin peptide goes after visceral fat—the fat around your organs that raises your risk of:

• Diabetes
• Heart disease
• Certain cancers

It helps your body shed fat naturally without harsh stimulants or crash diets. And can promote deeper sleep.

3. Boost energy levels

For energy and fatigue, peptides like MOTS-c and SS-31 help your cells pump out more energy, especially during the day.

Many users report feeling sharper, more focused, and less drained.

4. Support the immune system

Thymosin Alpha-1 is a peptide that trains your immune system how to stay balanced.

It doesn’t just boost your immune system—it regulates it.

It turns up the volume when needed (like during infection) & turns it down for autoimmune issues.

5. Make your skin look younger.

GHK-Cu, also known as copper peptide, is like collagen in a bottle. It helps:

• Boost collagen synthesis
• Tighten skin
• Smooth wrinkles

It’s likely why so many celebs still have great skin in their 50s.

6. Balance hormones

Some peptides gently nudge your body to restart its own hormone production.

Unlike traditional hormone therapy, peptides don’t replace your hormones.

They reactivate them.

This makes them a safer, more natural option for many people.

Here’s a list of other popular peptides:

• ARA-290: Reduces nerve pain
• Melanotan 1: Skin tan enhancer
• DSIP: Improves sleep
• LL-37: Fights infection
• Oxytocin: Boosts empathy & recovery
• Selank: Reduces worry
• Cardio 3+: Heart, blood vessels & liver support

If you want to learn more, I created a free cheat sheet to get you started.

This guide covers 30+ peptides with easy-to-follow instructions about:

• Where to find them
• How to prepare them
• Recommended dosage

Download it here:
craigbrockie.com/cheatsheet/

Are peptides safe?

Used properly, peptides have a solid safety record.

But you should talk to your doctor before starting—especially if you’re pregnant, nursing, or have underlying health issues.

They can help match the right peptide for your body and goals.

Thanks for reading!

If found this thread useful, give it a retweet so others can also benefit from it.

And follow me @craigbrockie for science-based insights to improve your health and longevity.

https://twitter.com/110741164/status/1944767508369842494

30 years ago, I lived in chronic pain.

Conventional doctors had no answers.

I founded Ultimate Health to guide others through the struggles I faced.

Sign up for my email newsletter to learn how to heal, take back control & live your best life.

craigbrockie.com/newsletter/

Video Sources:

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The statements made in this thread have not been evaluated by the FDA and are not intended to diagnose, treat or prevent disease. Always consult a licensed health professional before starting new medical treatment.