I went to the Stanford Chronic Fatigue Syndrome Clinic today. If you're in California, and you have Long COVID, and you're unable or unwilling to pay for a private doctor, it's probably your best option for finding treatment:
My expectations going in were low based on some of the reviews people left on the helpforlongcovid website, but I was pleasantly surprised. They prescribe several treatments, order blood work, and were willing to work with me to try to get other treatments I'm curious about
I would contrast this with Long COVID clinics I've been to, including Stanford, which only offers a couple treatments, doesn't really care about blood work, and the appointments basically consist of a long interview with not much offered, as if they are just collecting data
They explicitly reject a biopsychosocial model. They believe it is a misfiring immune system, and it has nothing to do with depression or mental illness or anything along those lines
In terms of treatment, the major emphasis was on doing whatever it takes to avoid crashing. After that, they advocate a Mediterranean or low carb diet to reduce inflammation
But they also offer several pills: low-dose naltrexone, low-dose abilify, Ketotifen, hydroxychloroquine, celecoxib, famotidine, colchicine, methotrexate, and some jak inhibitors
They said they are starting to use rapamycin but are unsure what the right dose would be
I asked if they could help me get IVIG, and they said they would.
I asked about pemgarda, and they said they'd be open to prescribing it, but had a difficult time sourcing it in the past.
The bloodwork they ordered was detailed immune system tests - natural killer cells, t-cells, etc. I'm not sure if this is a regular thing, or maybe they ordered it for me because I told them exposure to other viruses has often caused me to crash in the past
They didn't get too in the weeds about PEM. Some people are very particular about it - 2-day cpets, and certain number of hours for it to be delayed, how long the crashes last and so forth - but they were not.
The questions were more just around things like, "do you experience crashes?", "do you know what causes them?", "how has your life changed since this happened to you?"
One thing that might be interesting is I asked about MCAS, and they told me they didn't believe in it. They didn't think it was really a thing.
I asked if they thought all these chronic illnesses are the same: Long COVID, ME/CFS, etc. There are many people who feel strongly about this.
They sort of advocated for a compromise position, saying that each of these illnesses might be caused by a chronic pathogen that is specific to it, but that the processes going on in the body might be the same
I told them about my plan to try TRT, and they said that they doubted it would do anything for me.
I don't know if my experience was unusual, but I would recommend it, if as I said, you cannot afford a private doctor. I don't think they're offering any revolutionary treatments here, and the wait list is about 6 months, but this is definitely better than many other places
Might be remembering incorrectly, but I think the point on rapamycin dose was that it could require a much higher dose than some people think and that it would therefore require tight medical supervision
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I continue to remain 90-95% recovered from my Long COVID. But what did I recover from? I went back through my symptom journals, and here's a list of all the Long COVID symptoms I had at one point then recovered from:
Heart palpitations. Sometimes they would last literally all day, like 16 hours. And occur in different parts of my body (legs, neck). It really used to freak me out, to the point where I wouldn't even tell my doctors how bad it was.
Numbness, tinging and odd sensations in my hands and feet. Sometimes specific fingers would go numb for hours. With my feet, I'd feel like someone was touching them with their fingers, or if I had stepped on a bug.
I don't have much sympathy for people who complain about the COVID lockdowns because my lockdown experience was worse than 90% of the people in this country. And yet, I would gladly relive the COVID lockdowns 10 times before I would live one year of being sick with Long COVID:
At the time, I lived in Seattle, which was one of the most locked-down and later lawless cities in the country. It's interesting to me that so many people don't remember this, but there was this thing called the CHAZ where protestors basically took over a few blocks of the city
My apartment was nearby, and so I was surrounded by constant civil unrest. Throughout the summer, there were roving street protests around my building: Cars were burned in front of my apartment. One time, police shot a canister of tear gas into the lobby
People have called me a conspiracy theorist for this, but I believe that COVID (and maybe even the COVID vaccine) damages the Achilles tendon and increases the odds of suffering an Achilles tendon rupture (ATR). There's no proof, but evidence continues to pile up:
This is fresh in the news since an ATR may have just determined the outcome of the NBA finals. Early in the game, the Pacers' star player Haliburton suffered an ATR. Because of that, he had to leave the game early, and without him his team lost the finals.
But Haliburton's injury wasn't the only ATR in the NBA playoffs this year. Several other players sustained them as well, making it the worst year for ATRs in the NBA's history.
We actually don't know if our civilization can survive infinite COVID reinfections. We're just sort of hoping that's the case and pretending the evidence to the contrary doesn't exist. It makes me wonder what the American Indians thought and said to each other back in the 1500s
I'm not such a doomer that I think anything that catastrophic will actually happen. But it's a novel virus. No one understands what Long COVID even is. The political and leadership class across the world is mostly in outright denial. We just don't know
It's interesting to remember that arguments like this were being made by major figures in China prior to their reopening. Then omicron came along and they sort of...forgot about it. But nothing has fundamentally changed. We don't have any new data to make us more optimistic
I've tried ~50 different interventions for Long COVID, and have talked to hundreds of other patients and read accounts online for years. If you haven't tried much, these are the things I'd look into. I'm going to rank these by the easiest to get up to the most challenging:
Easiest (OTC or supplements): creatine, NAC, glutathione, H1 and H2 blockers, nicotine patches, probiotics, nattokinase, CoQ 10, quercetin
Requires a doctor, but many PCPs will prescribe if you emphasize your specific symptoms and/or give them some case reports and research: SSRIs (yes, long COVID is not psychosomatic, but these do help some people), Ativan, metformin, modafinil, beta blockers
I haven't written about this really, because I didn't want to give the impression in any way that Long COVID is a good thing, but I do think it might have actually "fixed" a different long term health problem I had since I was a kid:
When I was a teenager, I was diagnosed by a neurologist with delayed sleep phase disorder. That basically means I am (or was) an extreme night owl. They told me I might grow out of it, but I never did. So, for most of my life, I found it impossible to go to bed before 1 or 2am
It didn't matter how hard I tried to go to bed early. I tried all the tricks: melatonin, a strict bed time, working out in the morning, restricting caffeine etc. Nothing really worked.