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Metabolic Factor

Jul 16, 2025 • 10 tweets • 3 min read • Read on X

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Meet the man who reversed time at 59.

No Botox. No brutal workouts.

Just a minimalist routine that keeps him looking 30.

Here’s exactly how Chuando Tan defies aging—step by step: 🧵

1. Chuando Tan went viral after people discovered his real age: 59.

Most assumed he was in his 30s.

But his secret isn’t what you think.

It’s not genetics or surgery…

It’s this simple 4-part daily routine 👇

2. Tan’s anti-aging formula?
→ 70% diet
→ 30% exercise

“I don’t think I look young. Maybe I just look like a healthy 59.”

No magic pills. Just smart habits stacked daily.

Here’s the full breakdown:

3. Diet
Breakfast is high-protein, low-junk:

• 6 poached eggs (only 2 yolks)
• Oatmeal w/ milk, honey, avocado, chia seeds
• Or protein shake

His focus?
Fuel the body. Protect the skin. Stay full, not inflamed.

4. Lunch & dinner are clean, light, and nutrient-rich:

• Grilled chicken or fish
• Steamed veggies, rice, bone broth
• Fresh leafy salads w/ olive oil or avocado

He avoids:
• Caffeine
• Alcohol
• Smoking
• Refined sugar
• Processed foods

5. Training
No crazy gym marathons. Just smart strength work:

• Light weights, high reps
• Compound moves (squats, pushups, deadlifts)
• Core (planks, leg raises)
• Brisk incline walks
• Swimming 1 hr daily

Keep it simple. Keep it consistent.

6. Skincare
2 products only:
→ Gentle gel cleanser
→ Moisturizer

That’s it. No 12-step routine.

He lets the skin breathe, stays hydrated, and gets daily sunlight for natural vitamin D.

Plus, 1 supplement: Vitamin C.

7. Community
Tan prioritizes relationships.

He surrounds himself with joy, laughter, and meaningful connection.

Because one of the most underrated anti-aging secrets is this:

→ Stay connected. Stay human.

8. Yes, genetics help.

But that’s just 1 piece of the puzzle.

Tan’s real advantage?
Daily simplicity done well.

Clean food. Consistent movement. Inner peace.

You don’t need perfect genes to age like him.

You just need the habits.

Final Takeaway:
Chuando Tan is proof:
You don’t have to punish your body to stay young.

Minimalism, done right, beats extremes.

→ Fuel smart
→ Move smart
→ Connect deeply

Start today. Age with intention.

Repost and follow @MetabolicFactor to level-up your physique.

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Eating clean doesn’t have to be boring.

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Here are 5 clean, nutrient-packed meal ideas you’ll actually look forward to 👇

1. Cucumber Sandwich Snack 🥒

POV: You finally start eating clean.

Crunchy cucumber “buns” stuffed with creamy tuna or chicken salad — light, refreshing, and guilt-free.

Hydrating, high-protein, and perfect for when you want something quick but clean.

2. Chicken Power Bowl 🍗

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Simple ingredients, real results. Every bite feels like progress.

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Your diet might be the secret medicine your doctor never mentioned.

From gray hair to fatty liver — here’s what to EAT for 9 common health issues (backed by science and natural wisdom)

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Notice those silver strands showing up early?

Try adding sesame seeds, amla, methi seeds, and fresh coconut to your diet.

These help slow glucose absorption, boost melanin, and keep your hair’s natural color alive.

2️⃣ UTI Troubles?

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Trying to lose weight without starving yourself? Here's the truth: you can eat carbs, feel full, and still lose fat.

These 7 carbs won’t make you gain weight — they may actually help you burn fat.

Let’s break the myths 👇

1. Weight loss without hunger?

You've been lied to about carbs:
✖ "No carbs after 6pm"
✖ "Bread makes you fat"
✖ "Potatoes are bad"

The truth? Sustainable fat loss comes from satisfaction — not starvation.
Let’s fix your relationship with carbs.

2. Why these carbs work 🔍

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Restriction fails.
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Here are 8 powerful herbs I personally use to keep my gut strong, calm, and regular—naturally 👇

1. Turmeric

Reduces gut inflammation + boosts bile flow.

I mix it with warm milk or curries—perfect for soothing your digestive system from the inside out.

Start with a pinch + black pepper for better absorption.

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I steep it in hot tea daily, especially after heavy meals.

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Thumbs over or thumbs under the bar?

One gives you more strength.
The other gives you more muscle connection.

So which pull-up grip is actually best?

Let’s break it down: 🧵

1. Thumbs under = stronger grip.

Wrapping your thumb under the bar increases grip security.

It’s less likely to slip as the set goes on, which means more reps, better control, and less hand fatigue.

Sounds like the obvious choice, right?

2. Not necessarily.

A thumb-over grip reduces forearm and bicep involvement.

That means your lats take over — allowing for a stronger mind-muscle connection.

And that leads to more targeted back development.

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Cardio is one of the worst ways to lose fat.

If you want to drop 30 lbs of body fat, feel like a beast again, and rebuild your confidence by 2026…

Do this instead 🧵

Struggling with:

→ Brain fog
→ Low sex drive
→ Belly fat
→ Poor focus
→ Low confidence
→ Always tired?

These are signs of poor metabolic health.
And the root cause is often body fat.

Here’s how to fix it before 2026:

1️⃣ Fix your diet.

→ Eat whole foods
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→ Stop demonizing carbs

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Cutting them too low will kill your strength, focus, and libido.