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Jul 16 16 tweets 8 min read Read on X
Your brain keeps growing long after childhood.

Scientists found newborn neurons in 78-year-old brains, shattering the myth that growth stops.

This could transform how we treat Alzheimer’s and age-related decline.

But why do some keep this power while others lose it?

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Even after death, the brain of a 78-year-old held a surprise—researchers found clusters of immature brain cells, suggesting the human brain may keep making new neurons long after childhood.

The discovery, made this month by researchers at Sweden’s Karolinska Institute, provides the clearest proof yet that our brains don’t stop growing by adulthood, but continue to make new brain cells throughout life.Image
Scientists found rare neural progenitor cells in the hippocampus of adult human brains.

The hippocampus, a seahorse-shaped structure located deep in the brain, is the brain’s memory center, responsible for storing and forming memories.

“We have now been able to identify these cells of origin, which confirms that there is an ongoing formation of neurons in the hippocampus of the adult brain,” Jonas Frisen, lead researcher and professor of stem cell research at the institute, said in a statement.Image
“Adult neurogenesis offers a glimmer of hope for brain repair,” co-researcher Marta Paterlini told The Epoch Times.

It could help pave the way for therapies to treat depression, Alzheimer’s disease, and age-related cognitive decline, she added.

theepochtimes.com/health/scienti…
Inside the Brain’s Hidden Workshop

The team analyzed post-mortem brain tissue from 36 donors ranging in age from infancy to 78 years.

They identified three key types of neural progenitor cells by analyzing the cells’ gene activity.

These cells had genes active in cell division and early-stage neuron development—hallmarks of neurogenesis.Image
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According to Paterlini, the cells showed gene activity associated with cell division and early-stage neuron development—hallmarks of neurogenesis—and were found clustered near mature neurons in the dentate gyrus, together providing strong evidence that new brain cells continue to form in adulthood.

The researchers focused on the dentate gyrus within the hippocampus, as this structure has long been suspected of supporting neurogenesis in animals.

Often described as the brain’s “memory gate,” the dentate gyrus helps us distinguish between similar experiences and form distinct memories.Image
Previous studies had identified immature neurons in adults, but it was unclear whether those cells were newly formed or had simply remained immature because they took too long to mature.

While progenitor cells were most abundant in children, they remained detectable in adult brains, though more sparsely.

However, the study also revealed significant individual variation. Some donors had many new cells, others had few or none. The researchers noted this variation could be influenced by factors such as genetics, stress, mental health, or lifestyle.Image
Why a Few Cells Still Matter

Even a few new cells can be enough to make a difference.

In the dentate gyrus, most mature neurons are fixed to their existing connections and only activate in response to the strongest signals.

New neurons, however, are more flexible—able to form new connections and highly adaptable.

“Even if they are few, they’re always responding to input,” Ionut Dumitru, co-researcher of the study, told The Epoch Times. “That makes them matter for the functioning of the hippocampus.”Image
Plasticity makes new neurons particularly valuable for making new memories and learning new skills—abilities that often decline with age or disease.

More neurogenesis isn’t always a sign of better brain health, however.

In one case, a donor with an unusually high number of new cells was later found to have epilepsy, a condition previously linked to increased neurogenesis. Still, Dumitru said that such associations remain anecdotal.

“We saw that there’s variability,” Dumitru said. “We also know from other studies that in some people, neurogenesis just seems to be more active than in others.”

“This wasn’t designed to measure the amount of neurogenesis in different people,” he said. “What we showed is that these cells are there. But for how many and why—it’s going to take more quantitative studies to answer that.”Image
Treatment and Future Implications

Understanding how these cells develop could someday lead to therapies that heal brain injury, neurodegeneration, or psychiatric illness through new brain cell growth.

Current treatments, which tend to manage symptoms or slow progression, don’t replace the neurons that have been lost.

“Learning the mechanism behind how these stem cells divide and integrate gives us a starting point,” Dumitru said. “That means we could try to harness it in therapies where neurons are lost and can’t be replaced.”Image
Unlike other mammals, adult human progenitor cells express a handful of unique genes not found in animals.

Researchers say that these genetic distinctions could be why certain brain diseases manifest differently in humans compared to animals, and underscore the importance of studying human neurogenesis directly to develop targeted, effective treatments.Image
The findings also shift the way we think about the adult brain—not as a static organ, but as ever-growing and changing.

Neuroscientists have long known that the brain is neuroplastic—meaning that it can adapt by forming new connections throughout life, especially when learning new things.

This flexibility supports the relearning of lost skills from brain injuries and emotional traumas.Image
The research does not show if there are ways to boost neurogenesis by oneself, though Dumitru pointed to studies in animals showing that exercise, sleep, and reducing stress may help preserve brain health and support neurogenesis.

“Exercise also influences cerebral blood flow, blood-brain barrier permeability, and the expression of neurotrophic factors, all of which contribute to neurogenesis and cognitive improvements,” Paterlini said.Image
For now, the message is both scientific and hopeful: Your brain isn’t done growing. The way we live, learn, and care for it may matter more than we once thought. Image
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More from @epochhealth

Jul 16
Are your hands getting weaker without you realizing it?

Loss of grip strength is one of the earliest warning signs of physical decline—and most people never see it coming.

Your hands age faster than you think, putting your strength and independence at risk.

The fix? Six simple rice exercises that can restore your grip, strengthen wrists, and protect your joints.

All it takes is a pot, a bag of rice, and 10 minutes a day to rebuild what you’re losing before it’s gone for good.

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Hands are the king of function. They are directly involved in almost every functional task you perform. In fact, the only things moving as I type these words are my hands and fingers.

Strangely, however, even though hands and fingers are frequently used, they are often neglected when it comes to strengthening and flexibility training.

The great majority of us tend to rely on daily use alone to maintain the strength and functioning of our hands, but there is a risk in this: progressive decline.

Over the years, I’ve worked with many patients who have had decreased hand function unrelated to specific joint, muscle, or tendon pathology. Instead, they were simply deconditioned. We don’t tend to think of hands specifically when we think of muscular deconditioning and weakness, but muscles indeed power hand function and strength, and these can grow weak over time, even though we use them often.

One problem with hands, however, is that they have many joints and muscles involved in their function, and it can be challenging to address each one individually.Image
No Grain, No Gain

One solution may lie in something as simple as a bucket of rice and a few simple tools. Exercises using rice allow for specific strengthening of the small muscles of the hands in addition to the larger muscles of the forearms. For this set of exercises, instead of saying “no pain, no gain,” we might say “no grain, no gain.”

My patients generally tolerate these activities well, but I recommend consulting with your health care provider to see if they are right for you. Also, if you have sensitive skin, it’s a good idea to wear gloves while you do this exercise to prevent skin irritation.

Rice bucket training is a grip strength and rehab exercise for hand overuse or injuries. They’re also popular among rock climbers for maintaining a strong grip.Image
Read 14 tweets
Jul 16
Cancer can now be detected through earwax—with 100% accuracy.

No blood. No scans. Just some wax from your ear.

Scientists have developed a simple test that can catch cancer in its earliest stages—before symptoms appear.

It can even tell you the exact moment your cancer is gone.

Earwax contains a treasure-trove of information about our health.

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We all likely take earwax for granted—and prefer not to think about it.

However, the under-appreciated substance does more than keep your ears clean and free of debris—scientists have discovered that it contains a goldmine of health data.

Beyond that, earwax might be able to signal diseases like diabetes and cancer.Image
Cerumen is the technical term for earwax.

Ceruminous and sebaceous glands secrete a substance in the external auditory canal that mixes with sweat, hair, dust, and other debris.

The purpose of cerumen is to keep the ears lubricated and clean and create a barrier to discourage the entry of bugs and other foreign objects that might infiltrate and wreak havoc.Image
Read 14 tweets
Jul 15
Did you know a hug can act like a vaccine?

A landmark study found daily hugs cut infection risk by 60%, building a stress shield that helps your body fight off viruses.

But there’s a catch: not all hugs actually work.

Here’s how to get it right.

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In a carefully controlled laboratory at Carnegie Mellon University, researchers exposed more than 400 healthy volunteers to the common cold virus.

However, before the viral exposure, researchers spent two weeks meticulously tracking something most scientists might overlook: whether the participants had been hugged each day.

The focus was not sentimental, but rather, to see whether a simple embrace could serve as a miniature vaccine against disease.Image
The research, along with other studies, shows that the right frequency and duration of hugs can prime your immune system, lead to better heart health, and even help heal emotional wounds.

theepochtimes.com/health/the-per…
Read 14 tweets
Jul 15
During the pandemic, ivermectin and hydroxychloroquine were practically outlawed.

The FDA said no. The media mocked. Experts scoffed.

Yet doctors kept writing MILLIONS of prescriptions anyway.

Why?

A new peer-reviewed study dropped—and the data is raising eyebrows.

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Ivermectin and hydroxychloroquine prescriptions “soared far above” levels before the COVID-19 pandemic, according to a new study.

Researchers from the University of California - Los Angeles (UCLA) and other institutions said that nearly 3 million ivermectin and hydroxychloroquine prescriptions were issued during the pandemic, totaling some $272 million, according to a news release issued on Feb. 20.

The dispensing of ivermectin “from US pharmacies was nearly 1,000 percent higher than prepandemic rates,” the study said.Image
Usage of the two drugs was three times higher in people aged 65 and older, compared with people aged 18 to 64, according to the study published in the Health Affairs journal.

Patients aged 65 and older represented 25 percent of adults in the study but constituted more than 59 percent of COVID-19-linked ivermectin usage and 68 percent of COVID-19-related hydroxychloroquine use, it found.

Hydroxychloroquine prescriptions and usage peaked in March 2020, when the pandemic started in the United States, to 133 percent of pre-pandemic rates, the UCLA news release said.

Meanwhile, ivermectin use increased dramatically throughout 2020 and 2021, the researchers noted. By August 2021, prescriptions for the drug had shot to more than 10 times higher than before the pandemic.Image
Read 14 tweets
Jul 15
This hidden food compound can kill—without warning.

Just one slice of aged cheese or cured meat can trigger a deadly blood pressure spike in sensitive people.

Stress and genetics mean anyone could be at risk without knowing it.

Is your favorite meal a silent danger waiting to strike?

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At 45, Zoe thought she knew her body—until she was blindsided by sudden episodes of a racing heart and overwhelming anxiety, which she initially blamed on work stress. She'd only eaten a slice of pepperoni pizza and a ripe banana earlier that day.

However, when a pounding headache struck just hours after her usual comforting dinner of cheesy pasta and a glass of red wine, she began to suspect a food connection—especially as the symptoms returned after repeating the same meal the next night.

Zoe went searching for answers in the nutrition world. She discovered she was reacting to high levels of tyramine, a natural compound found in aged cheeses like parmesan, cured meats, and red wine. The compound had built up in her system and triggered these unsettling reactions.Image
Tyramine sensitivity occurs when the body cannot properly break down tyramine due to low levels of the enzyme monoamine oxidase-A (MAO-A).

This enzyme deficiency can trigger symptoms like blood pressure spikes, heart palpitations, nausea, migraines, and anxiety. Low levels of MAO-A can be caused by genetics or medications. Chronic migraines are also common.

Symptoms typically appear 1 to 12 hours after eating high-tyramine foods.

To determine whether tyramine sensitivity is causing you discomfort, start by tracking your symptoms and diet.Image
Read 11 tweets
Jul 14
Vitamin C may actually reverse skin aging at the genetic level.

New research shows it can unlock over 10,000 silenced DNA regions tied to skin renewal, boosting key anti-aging genes by 75 times.

It doesn’t just slow aging—it reactivates the instructions your skin lost over time.

But there’s one essential protein without which these powerful effects won’t happen at all.

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Vitamin C doesn’t just protect skin—it can reverse aging at the genetic level by switching on youth-promoting genes that have been silenced over time.

theepochtimes.com/health/vitamin…
An April study suggests that vitamin C works far beyond its well-known role as an immune booster and antioxidant. Instead, it acts as a genetic switch that can reverse fundamental aging processes in skin cells.

“This opens the door to developing new skin care products or therapeutic approaches aimed at mitigating age-related skin decline,” Akihito Ishigami, lead study author and vice president of the Division of Biology and Medical Sciences at Tokyo Metropolitan Institute for Geriatrics and Gerontology, told The Epoch Times.Image
Read 11 tweets

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