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Jules Horn Profile picture
@juleshorn01
Jul 18 • 13 tweets • 4 min read • Read on X
You’re not just walking barefoot.

You’re discharging stress.
You’re rebalancing your internal voltage.
You’re syncing with the frequency of life itself.

This isn’t spiritual fluff. It’s electrical fact.

Let me explain why grounding is one of the most powerful healing tool you’re ignoring and how to start today:Image
Image
Your body is an electrical system.

The Earth carries a negative charge.

You absorb a positive charge from:

•EMFs
•Stress
•Tech
•Inflammation

That mismatch is draining you. Image
Rubber shoes. Concrete floors. Wireless everything.

You’ve been disconnected.

Your feet haven’t touched real Earth in days, maybe years.

And your nervous system knows it.

Exhaustion? Burnout? Overstimulation?

Could be voltage, not just vibes. Image
The fix is ancient. And free.

→ Walk barefoot.

Even for 10 minutes a day.
On grass. On sand. On soil.

Not to be “spiritual.”
To ground your nervous system and reset your internal charge.
This is what happens when you ground:

✅ Cortisol drops
✅ Heart rate slows
✅ Inflammation reduces
✅ HRV improves
✅ Sleep deepens
✅ Vagus nerve activates

You’re not just relaxing.
You’re reprogramming your biology. Image
Your feet are sensory supercomputers.

Over 200,000 nerve endings.

Every barefoot step sends real-time data to your brain and spine.

The result?

Calm.
Balance.
A total body reset from the ground up.
It’s not symbolic. It’s electric.

Walking barefoot balances charge.

Ground = 0 volts
Shoes = insulation
You = +350 volts of internal chaos

This is physics. Not placebo.
Start small. Start now.

→ 10 minutes barefoot in the morning.
→ Work your way up to 30–60 min daily.

You’ll feel the difference in:
•Foot health
•Calf + leg tone
•Overall peace and power
Bonus: If you can’t go barefoot, wear grounding sandals.

I love my @olyearthwear pair, handmade by @EarthPapito with copper, real connection to Earth’s field. Image
You weren’t designed to live in rubber cages.

Take your shoes off.
Touch the Earth.
Return to the frequency you were born from.

Your healing might just begin with your feet.
I teach nervous system regulation, fascia release, and reconnection inside the Mindful Movemend Membership.

Live classes. Full library. Real support.

Join the movement, your body will thank you:

subscribepage.io/members-mm
Thank you for reading, now take your shoes off 🫡

@juleshorn01
Join my free telegram group

t.me/+xK_jx8iyWe4wY…

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More from @juleshorn01

Jules Horn Profile picture
Jul 20
The C-Section Fascia Release
If you were born by Cesarean or suffer from chronic headaches, jaw tension, or migraines this one practice could change everything.
You were pulled into the world.
Now it’s time to unwind the tension your body never got to process ⬇️ Image
Image
If you were born by C-section, your body skipped one of the most critical compressions of your life:
The cranial molding of the birth canal.
Without it, your skull plates and fascia never got the signal to open fully after birth.
That tension stays until released. Image
This shows up years later as:

•Migraines
•TMJ
•Forehead pressure
•Neck stiffness
•Overthinking
•Trouble sleeping

Because fascia doesn’t forget.
Especially the deep front line through the cranium, jaw, and spine. Image
Read 12 tweets
Jules Horn Profile picture
Jul 17
“Where do I start?”
It’s the first thing people ask when they’re in pain, stuck in survival mode, or carrying years of suppressed emotion and trauma.

These 5 fascia releases (part of my own daily routine) help your body feel safe again, by opening the fascia, unlocking trauma and regulating your nervous system 👇Image
Image
Totally Twisted
The cornerstone of my practice and the most powerful full-body fascia unwinding I’ve ever used.
It resets your entire system, physically, emotionally, energetically.
Followed by Anti Gravity

Total spinal decompression.
It’s how I realign my posture, nervous system, and energy field in under 5 minutes.

These two back-to-back are a non-negotiable in my daily routine.
Read 12 tweets
Jules Horn Profile picture
Jul 16
Why women should NEVER fast the same way as men

Fasting is powerful.
But if you’re a woman doing it like your boyfriend, trainer, or favorite biohacker…

You might be wrecking your hormones without knowing it.

Here’s what nobody tells you:

PS: whenever you feel anxious, try this exerciseImage
Image
Men run on a 24-hour cycle.
Testosterone rises in the morning and resets daily.
That’s why daily fasting (16:8) works so well for them.

Women?
Run on a 28-day hormonal rhythm.
Different rules apply.
Female hormones are like a symphony.

Estrogen, progesterone, cortisol, insulin, they all need to dance in rhythm.

Fasting too hard or at the wrong time on the cycle?
It throws the whole system out of tune.
Read 12 tweets
Jules Horn Profile picture
Jul 15
The chin holds more trauma than we realize.
I touched mine, gently rotated the skin and suddenly, everything I’d buried came to the surface:
Self-doubt. Insecurity. The pressure to perform. Image
Image
The chin is more than bone and skin.
It’s where we hold the pressure to “keep it together.”
To appear confident.
To suppress the trembling underneath.
But the body never forgets Image
Here’s how I released it:

• I grabbed the fascia of my chin, rotated it gently to one side
• Pressed under my opposite eye with the other hand
• Closed my eyes
• Took 6 slow breaths:
Inhale through the nose: feel the tension
Exhale through the mouth: let it go Image
Read 10 tweets
Jules Horn Profile picture
Jul 13
I used to eat without thinking.
Now I pray over every bite.

Not out of habit, but because I feel what happens in my nervous system when I bless my food and pray to God.

This thread will shift how you eat forever

Try this practice before you sit down to pray & eat ♾️ Image
Image
Your nervous system hears everything.

When you rush through a meal or eat while stressed, your body stays in fight-or-flight.

Digestion shuts down.
Toxins build up.
You bloat, crash, and store more fat.

But when you pause and pray… Image
Prayer drops you into rest + digest.

The second you slow down, breathe, and connect to God—your vagus nerve activates.

Your heart rate slows.
Your gut starts moving.
You actually absorb the nutrients.

It’s biology and faith. Image
Read 11 tweets
Jules Horn Profile picture
Jul 12
Guilt doesn’t live in your thoughts, it lives in your body.
In your jaw.
Your gut.
Your nervous system.

Most people are carrying decades of stored guilt and have no idea.

Here’s how to finally release it somatically Image
Image
Most people are living with invisible guilt:
– Guilt for resting
– Guilt for taking up space
– Guilt for being different
– Guilt for not saving everyone

It becomes a tight face, a heavy chest, and a nervous system that never fully exhales.
Here’s what I learned:

Guilt is a looping signal in the nervous system.
It keeps playing until you finally feel it fully and let it move through your body.

You can’t “think” your way out of guilt.
But you can unwind it somatically.
Read 10 tweets

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