This might save your life:
Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries.
The 5 myths he debunked will change how you think about health forever:
1/ Myth: Sitting is killing you
Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries.
The 5 myths he debunked will change how you think about health forever:
1/ Myth: Sitting is killing you
Not exactly…
Hunter-gatherers sit just as much as modern people.
The difference is that they get up every 10–15 minutes.
Sitting isn’t the issue; uninterrupted stillness for way too long is.
Hunter-gatherers sit just as much as modern people.
The difference is that they get up every 10–15 minutes.
Sitting isn’t the issue; uninterrupted stillness for way too long is.
2/ Myth: You need 8 hours of sleep
Most traditional cultures don’t sleep 8 hours.
Lieberman and his colleagues tracked people with no phones, no electricity, no alarms through the centuries.
6 to 7 hours per night and naps.
So, where did 8 hours come from?👇
Most traditional cultures don’t sleep 8 hours.
Lieberman and his colleagues tracked people with no phones, no electricity, no alarms through the centuries.
6 to 7 hours per night and naps.
So, where did 8 hours come from?👇
I used to aim for 8 hours every night and still woke up tired.
I thought sleeping more was the answer...Turns out, quality matters more than quantity.
Magnesium glycinate is clinically proven to calm your nervous system and support deep sleep…
I thought sleeping more was the answer...Turns out, quality matters more than quantity.
Magnesium glycinate is clinically proven to calm your nervous system and support deep sleep…
This helped me fall asleep faster, stay asleep longer, and wake up sharp.
No weird side effects.
Natural, simple, and actually works:
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No weird side effects.
Natural, simple, and actually works:
lvnta.com/lv_J3CBj2Zyepr…
3/ Myth: Cancers are inevitable.
74% of diseases are preventable, including Alzheimer’s and heart disease.
Yet the U.S. spends just 3% of its healthcare $ on prevention.
Physical activity boosts DNA repair, clears brain waste, lowers insulin, and reduces chronic inflammation.
74% of diseases are preventable, including Alzheimer’s and heart disease.
Yet the U.S. spends just 3% of its healthcare $ on prevention.
Physical activity boosts DNA repair, clears brain waste, lowers insulin, and reduces chronic inflammation.
Retirement is when the body starts deteriorating:
• Mitochondria die
• Muscles shrink
• Inflammation rises
• Brain fog increases
• Repair processes shut off
Ancient humans moved till old age, working, walking, and helping the tribe.
• Mitochondria die
• Muscles shrink
• Inflammation rises
• Brain fog increases
• Repair processes shut off
Ancient humans moved till old age, working, walking, and helping the tribe.
4/ Myth: Cardio for weight loss.
Wrong.
Exercise (especially cardio) has modest effects on fat loss.
Its true value:
• Brain health
• Cancer prevention
• Longevity
• Muscle preservation
• Reduced dementia risk
Just not efficient for fat loss.
Wrong.
Exercise (especially cardio) has modest effects on fat loss.
Its true value:
• Brain health
• Cancer prevention
• Longevity
• Muscle preservation
• Reduced dementia risk
Just not efficient for fat loss.
5/ Myth: Your genes decide everything.
Genetics matter.
But Lieberman says:
“Genes load the gun. Environment pulls the trigger.”
Your choices—movement, food, sleep, mindset—shape your health far more than you think:
Genetics matter.
But Lieberman says:
“Genes load the gun. Environment pulls the trigger.”
Your choices—movement, food, sleep, mindset—shape your health far more than you think:
There are more myths busted in the full podcast.
It’s a great watch, and all the videos in the thread are from the podcast.
Check out the whole podcast here:
It’s a great watch, and all the videos in the thread are from the podcast.
Check out the whole podcast here:
Don’t forget to:
Follow me @PeakLab_ for more health and longevity tips.
Like/Repost the quote below if you enjoyed the thread:
Follow me @PeakLab_ for more health and longevity tips.
Like/Repost the quote below if you enjoyed the thread:
https://twitter.com/1922664433089933312/status/1946216800234209470
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