Chirag Barjatya Profile picture
Jul 19 9 tweets 3 min read Read on X
My kid turned 1 today. These 365 days have been a roller coaster as a parent. First time. New experience.

Some tweets on how parenthood has changed me as a person and why one should consider becoming a parent at some point in their lifetime. Read it whenever you have time or save it for later. This thread is not for 21-year-olds. You guys can skip it.
Being a parent gives you a power you may not have been aware of. From the first day of their birth, you will start feeling that you have become so powerful that you can fight anyone and any situation to protect your kid.

There have been instances in my life where I would have had a severe anxiety attack or a nervous breakdown, but when you have the responsibility of a kid, you know you will find a way out of any situation.
Every cry of your kid will add something to you, like another brick in your building. You will start feeling like working 24/7 to avoid that cry and to provide your kid with everything possible. My dad had to sell his car and factory when his business failed. Now I understand why he didn't run away or take his life, because he couldn’t see me crying. He sold products door-to-door on his cycle to provide for me; today, I am doing the same to provide for my child. Whatever I can do best. The day you become a father you will start understanding your father.
You will see how your entire family unites because of a kid in the house. Every day they will laugh, they will rejoice and dance—never a sad moment. They make you forget every difference you had with your family.
Everything changes. It changes for good.
Your empathy levels will increase a thousandfold. You will stop intentionally troubling others in the sense of competitiveness; instead, you will start understanding the person who is a father or a mother. Now, if someone’s baby cries on a flight, I don’t even put on headphones. You stop seeing life as a competition and start seeing people as humans, especially those raising tiny humans.
You learn to sacrifice things. It starts with sleep. Then it starts with your expenses. Then your time and your energy. I don’t remember what 8 hours of consistent sleep feels like now. Sometimes we sleep in a chilled AC room because Veer demands so, and sometimes drenched in sweat because fan nahi pasand toh nahi pasand.
Now I understand why we celebrate birthdays. Almost every day we slept with an anxiety of what if he falls from the bed. What if he suffocates in sleep? Is he sleeping in the correct position? Is he breathing correctly? What if he eats something? What if he chokes? Even a single cough upon drinking water made us super tense. Today we have all the information via AI and the internet to look up every symptom, but imagine keeping your kid alive for the first year 200 years ago. What a win situation. I would have a feast for the entire city.
This is on a personal note, so some of you may not like it. If you plan to have a child, consider planning it sooner. Don’t delay it. I always advise this to everyone now. I wish we had planned it earlier. My grandpa would have seen him before he left. Just 4 months of gap. It will always trouble me. If you think you're not ready, you won’t ever be. And no, kids are not that expensive in the initial years, as the internet suggests. If you have a good family, friends, and social support, plan it soon.
And if you are a parent already, do everything you can to protect your kid from the vultures around and do everything you can to fix those vultures. Once, someone here commented on my kid’s needs and wants. He even asked a few people to do the same in his chat. It took me 14 days to find his parents' address, and they will soon hear a knock-knock at their door. You will get the news. As a parent, always be ready to cross some lines—one life. Do everything possible. Be ruthless. You have the power.

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More from @chiragbarjatyaa

Jul 7
You've had your blood test done, but you're still unclear on how to read the reports?

Save this thread. It will help you to understand how to read your reports.

👇👇👇 Image
Why this matters:

Blood tests aren't just for when you're sick.

They help you:

1) Detect diseases early (like diabetes, thyroid issues)
2) Understand your metabolism & organ function
3) Track deficiencies (like Vitamin D, B12)
4) Monitor long-term risk for heart, liver, and kidney diseases

Let’s break down the key tests
Common blood tests you must know:

These 7 tests show up in almost every health checkup:

1) Lipid Profile: Total Cholesterol, HDL-C , LDL-C, Triglycerides
2) Blood Glucose: Fasting sugar, HbA1c
3) Kidney Function Test (KFT): Creatinine, Urea
4) Liver Function Test (LFT): ALT, AST, Bilirubin, Albumin
5) Thyroid Tests: TSH, T4
6) Vitamin D
7) Vitamin B12

Let’s break each one downImage
Read 11 tweets
Jun 23
आहार के 12 नियम

ये नियम हर इंसान, बच्चे से लेकर बुज़ुर्ग तक को अपनाने चाहिए एक स्वस्थ जीवन के लिए।

शरीर तभी ठीक चलेगा जब भोजन सही हो Image
कैलोरी (Calories)
जितनी कैलोरी खर्च होती है, उतनी ही लेनी चाहिए।

1) ज़्यादा खाओगे = वज़न बढ़ेगा
2) कम खाओगे = कमजोरी, थकान

उदाहरण:

1)बैठने वाले काम वालों को 1800-2200 कैलोरी

2) मेहनत वाले काम वालों को 2500-3000 Image
प्रोटीन (Protein)

शरीर की मरम्मत और मांसपेशियों के लिए ज़रूरी।

रोज़ 1 ग्राम/किलो वज़न के हिसाब से लें।

उदाहरण (70kg इंसान): 70g प्रोटीन रोज़

स्रोत:

1) शाकाहारी: दूध, दही, दालें, सोया चंक्स

2) मांसाहारी: अंडा, चिकन, मछली Image
Read 14 tweets
May 25
Today is World Thyroid Day, and this thread is specifically for people with thyroid issues or whose family members have them. Others, please ignore.

Before I begin, let me clarify: Yes, it is possible to become healthier with thyroid issues, nothing is impossible, but you may need to take care of a few things.

Save This Thread ➡️
Firstly, what is the thyroid?

It's a small, butterfly-shaped gland in your neck that controls metabolism, energy, body temperature, mood, and even fertility by releasing T3 and T4 hormones.

Too little = Hypothyroidism

Too much = Hyperthyroidism Image
Image
Common symptoms of hyper- and hypothyroidism:

Fatigue, weight gain, hair thinning, brain fog, anxiety, weight loss, etc.

Not all symptoms appear in everyone, especially in the early stages.
Read 12 tweets
Apr 22
About a week ago, GoodBug's ads were all over social media.

With celebrities like Hrithik Roshan, Disha Patani, and Gauahar Khan promoting it, the product quickly went viral.

Naturally, I started getting flooded with DMs: "Is this really clinically proven?" Image
So I made a video breaking down what terms like “Clinically Tested” or “Clinically Proven” actually mean in scientific research. These are just buzzwords used by various companies without adding proper context and data.

instagram.com/reel/DIS2wTnIb…
After my video, GoodBug’s co-founder, Prabhu Karthikeyan, commented on my video saying:

“Read the study published on our website.”

We went out of our way to invest in a trial that is randomized, placebo-controlled, double-blind, multicenter, with a 100-sample size. Read that again

So I pulled up the study he was referring to and started reading.Image
Read 13 tweets
Mar 27
Most people check sugar, Few check salt

People are label detectives when it comes to sugar but they ignore sodium, which can be more dangerous.

In 2019, high sodium intake led to over 17 lakh deaths globally.

Let’s talk about sodium, how to read labels, and why it matters.Image
Sodium vs. Salt: What's the Difference?

Salt is made of sodium and chloride.

When you eat salt, you're mainly concerned about the sodium.

1 gram of salt = ~400 mg of sodium.

So, 5 g of salt = 2,000 mg of sodium.

That's the number you'll see on food labels.Image
22% of Indians have high blood pressure.

Over 30 crore Indians live with high blood pressure today.

Many don't even know it.

One of the biggest reasons? Excess sodium from daily foods, often without tasting "salty."

bmcpublichealth.biomedcentral.com/articles/10.11…

nature.com/articles/s4144… Image
Read 10 tweets
Mar 7
I had my LASIK eye surgery to fix my vision last week. Everything you need to know about why I went for LASIK, how the recovery was, where I went for it, what precautions I took, and so on is in this thread.

Read only if you are planning for LASIK. Others can ignore.

Also, the problems I am facing right now.
First, why did I go for surgery to remove the specs?

I have been wearing glasses for more than 10 years now. I broke them several times, spent vast amounts of money on different types of lenses, and made separate numbered sunglasses.

But this was becoming a task in daily life: constantly taking care of the specs and keeping two of them, one for the sun and one for the night.

Daily searching for specs upon waking up added another daily fatigue.

Anyway, this was my call to go for LASIK.
I consulted Dr Nitin Prabhudesai at Dr Agarwals' eye hospital in Kothrud, Pune. He suggested LASIK and gave me options for other advanced procedures, but I went for LASIK because it has the highest success rate and is cost-effective, per my budget.

What is the best treatment for you? The doctor will suggest upon consultation.
Read 16 tweets

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