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TheBetterPath

@TheBetterPath_

Jul 17

You don’t need an hour at the gym to transform your body.

Just 10 minutes a day of the right movements can tone your core, relieve pain, and sharpen your brain.

Here are the 7 most powerful moves you can start doing today.🧵

1. The Plank (Phalakasana)

It’s not just a core exercise. It’s a total-body game changer.

Holding a plank strengthens your abs, arms, glutes, and legs.

It also sharpens your focus and posture.

Start with 30–60 seconds. Work up to 2–3 minutes daily.

2. Bridge Pose (Setu Bandhasana)

This move opens the front body and powers up the back.

It stretches the chest and hips while strengthening glutes, back, and hamstrings.

It also boosts blood circulation and helps ease stress and mild depression.

Read 10 tweets

TheBetterPath

@TheBetterPath_

Jul 16

“The poison was never forced — it was offered gently, until you forgot it was poison at all.” – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. The Sun Never Lied. Sunscreen Did

“Sunlight Causes Cancer” — A Fear Driven Lie

🔹 They told you to fear the sun — to block it, avoid it, and hide from the very thing your biology depends on. But sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation.

🔹 Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health — it was about profit. They demonized nature to sell you poison.

2. Big Pharma — “A Patient Cured Is a Customer Lost”

🔹 The pharmaceutical industry isn’t built to cure disease — it’s built to monetize it. Real healing ends the cycle of profit, so treatments are designed to manage symptoms, not solve them.

🔹 Natural remedies and root-cause approaches are dismissed, discredited, or outlawed — not because they don’t work, but because they can’t be patented. The goal isn’t your health — it’s lifelong dependency, and it’s worth billions.

Read 11 tweets

TheBetterPath

@TheBetterPath_

Jul 12

It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1.

Read 11 tweets

TheBetterPath

@TheBetterPath_

Jul 7

It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1.

Read 11 tweets

TheBetterPath

@TheBetterPath_

Jul 5

Here are 15 uncomfortable truths about life...

1.

Read 16 tweets

TheBetterPath

@TheBetterPath_

Jul 4

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself:

Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Get Addicted to Learning

I put time aside daily before bed to read.

At first, it was tough to stay consistent - but the more I did it, the more its effects compounded.

Your information diet is just like your actual diet: if you eat crap, you'll feel crap.

Read 11 tweets

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