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TheTruePath

@The_Truepath

Jul 19 • 14 tweets • 5 min read • Read on X

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Testosterone is what keeps men powerful, driven, and alive.

Here are 10 real and natural ways to boost your testosterone (and keep it thriving):

1. Morning Sunlight

1. Get Direct Morning Sun

Sunlight = nature’s anabolic gift.

- Boosts vitamin D, dopamine, and nitric oxide
- Enhances strength, mood, and vascular health

→ Get 15–30 mins of morning sun daily.
→ No sunglasses or sunscreen—especially at sunrise.

2. Quit Porn for Good

Porn hijacks your dopamine system.

- Lowers motivation and real sexual desire
- Weakens your drive and focus
- Dampens natural testosterone production

→ Cut the addiction. It’s killing your ambition.

-Suffering with low testosterone

-Low libido

-Less energy levels

-low muscle mass

-No morning wood

Than You should definitely try this product, you won’t face these problems ever again 👇
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3. Eat an Animal-Based Diet

Meat, eggs, liver, and raw dairy = hormonal fuel.

- High in zinc, vitamin A, K2, B vitamins, and choline
- Stabilizes blood sugar and supports testosterone synthesis

→ Prioritize saturated fats. Eliminate seed oils and soy.

4. Supplement Vitamin D3 + K2

Sunlight isn’t always enough, especially indoors or in winter.

- D3 boosts free testosterone and immunity
- K2 supports calcium balance and heart health

→ Take 5,000–10,000 IU D3 + 90–200 mcg K2 with a fatty meal.

5. Avoid Plastics Like the Plague

Plastics = endocrine disruptors.

- Mimic estrogen and lower testosterone
- Found in water bottles, food containers, and clothes

→ Use glass/steel for storage and drinking.
→ Wear cotton. Say no to polyester and microplastics.

6. Sleep Like a Warrior

Most testosterone is made during deep sleep.

- Reduces cortisol (your T-killing stress hormone)
- Increases growth hormone and recovery

→ Sleep 7–9 hours in a cool, pitch-dark room.
→ Avoid screens 1–2 hours before bed.

7. Lift Heavy Weights

Strength training = hormonal stimulation.

- Increases muscle mass, libido, and free testosterone
- Improves insulin sensitivity and fat metabolism

→ Train 3–4x per week. Focus on compound lifts: squats, deadlifts, presses.
→ Add HIIT or sprints for extra hormonal boost.

Workout Gloves for Men and Women,

Weight Lifting Gloves with Excellent Grip,

Lightweight Gym Gloves for Weightlifting, Cycling, Exercise, Cross training, Pull Ups, Fitness, Climbing and Rowing
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8. Cut Sugar and Ultra-Processed Foods

Sugar = inflammation and insulin spikes.

- High insulin suppresses testosterone
- Processed foods wreck gut and hormone health

→ Eat whole foods: meat, fruit, honey, roots.
→ Avoid anything that comes in a box.

9. Limit or Eliminate Alcohol

Alcohol = testosterone's enemy.

- Converts testosterone into estrogen
- Lowers libido, recovery, and motivation

→ A drink once in a while? Fine.
→ Regular drinking? Expect lowered drive and performance.

10. Find a Clear Purpose

Testosterone isn’t just physical—it’s primal.

- Men with direction have higher T levels
- A strong sense of purpose raises motivation, discipline, and energy

→ Set meaningful goals. Build something. Fight for a mission.
→ Comfort weakens. Purpose builds.

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More from @The_Truepath

TheTruePath

@The_Truepath

Jul 17

Bloating is one of the most misunderstood issues in modern health.

It’s not “normal.”
And it’s not just uncomfortable.

It’s a message from your gut that something deeper is off.

Here’s what bloating really means—and how to fix it naturally: 🧵

1. What is bloating—really?

It’s pressure, gas, or fullness building in your gut.
Feels like:
• Tight belly
• Cramping
• Sluggish digestion

Most people grab antacids.
But that’s just masking a much deeper problem.

2. Hidden signs your bloating isn’t “normal”:

• Belly swells after meals
• Gas, burping, or heartburn
• Constipation or loose stools
• Clothes tighten by evening
• Low energy after eating

These aren’t random—they’re your body's warning signs.

Read 11 tweets

TheTruePath

@The_Truepath

Jul 15

Six Male Personalities of Modern Men Explained:

(Which one are you?)

Read The Thread👇

1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

Examples of alpha males in movies include King Leonidas, Captain America, and Thomas Shelby.

These characters are strong leaders, exhibit courage, and inspire those around them, often fighting for principles or causes bigger than themselves.

Read 18 tweets

TheTruePath

@The_Truepath

Jul 7

“The poison was never forced — it was offered gently, until you forgot it was poison at all.” – Mark Twain

A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵

1. The Sun Never Lied. Sunscreen Did

“Sunlight Causes Cancer” — A Fear Driven Lie

🔹 They told you to fear the sun — to block it, avoid it, and hide from the very thing your biology depends on. But sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation.

🔹 Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health — it was about profit. They demonized nature to sell you poison.

2. Big Pharma — “A Patient Cured Is a Customer Lost”

🔹 The pharmaceutical industry isn’t built to cure disease — it’s built to monetize it. Real healing ends the cycle of profit, so treatments are designed to manage symptoms, not solve them.

🔹 Natural remedies and root-cause approaches are dismissed, discredited, or outlawed — not because they don’t work, but because they can’t be patented. The goal isn’t your health — it’s lifelong dependency, and it’s worth billions.

Read 10 tweets

TheTruePath

@The_Truepath

Jul 5

Mental models are thinking tools that simplify complex decisions.

Here are 11 of the most powerful mental models I’ve come across:

1. The Bloom-Bilal Rule

When you're bored or out of ideas, don’t sit still.

Keep walking until the world becomes interesting again.

2. Perell’s Hotel Bathroom Principle

Dress well enough that you can confidently walk into any luxury hotel bathroom without raising eyebrows.

It’s a signal of social blending and confidence.

Read 13 tweets

TheTruePath

@The_Truepath

Jun 28

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun

1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

2. Quit pornography.

P*rno = fake dopamine, burned out brain, dead testosterone.

- Reduces real desire.
- Kill your ambition.
- Destroy your energy.

→ Cut today. Not tomorrow.
gumroad.com/a/508746451/bz…

Read 12 tweets

TheTruePath

@The_Truepath

Jun 23

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL

Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

Rule 2: Pain Is Weakness Leaving the Body

Goggins believes that pain is a sign of weakness.

He says:

"I believe that pain is a sign of weakness.

When I'm in pain, I know I'm not pushing myself hard enough.

I face my fears and push through the discomfort to achieve my goals."