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Jake Gilman Profile picture
@jakeglmn
Jul 20 • 14 tweets • 5 min read • Read on X
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Oil of Oregano is Earth's most powerful medicine.

It destroys hidden infections, boosts your immune system, and wipes out the bad bacteria wrecking your gut.

Here’s how it works (& how to use it): 🧵
1. It's Antibacterial

Oregano oil has powerful antibacterial effects, even against antibiotic-resistant strains like Staphylococcus aureus and E coli.

It can help with pretty much everything...
2. It's An Antioxidant

Oregano oil is rich in antioxidants, which blocks harmful molecules and protects cells from damage.

This helps slow aging and reduce the risk of chronic diseases.

Here's how: Image
3. It's Anti-inflammatory

Carvacrol, a compound in oregano oil, has anti-inflammatory properties.

Which is why so many people use it for reducing inflammation and relieving pain like headaches...
4. It's Great For Gut Health

Oregano oil can help treat digestive issues like small intestine bacterial overgrowth (SIBO), indigestion, and bloating.

It inhibits the growth of harmful gut bacteria,

And is even used as a parasite cleanse. Image
If you plan on using Oil of Oregano.

Make sure it's organic & made from pure wild oregano.

Here's a great, highly-trusted source if you're looking to try it:
lvnta.com/lv_jglqd4MYp7x…
5. It's Anti-fungal

Oregano oil is effective against fungal infections, specifically the Candida species.

Making it a natural remedy for things like yeast infections and athlete’s foot. Image
6. It Helps Wound Healing

Oregano oil can help protect minor cuts and scrapes from bacterial infection & speeds up healing.

Make sure to dilute before applying to the skin. Image
7. Respiratory health

Oregano oil has been used to relieve symptoms of respiratory conditions like asthma and bronchitis.

This is most likely due to its anti-inflammatory and antimicrobial effects. Image
8. Additional benefits

Early research and traditional uses suggest oregano oil may help with

- allergy relief
- mood balance
- lowering cholesterol
- weight management

It really is the most versatile antibiotic I've ever seen.
Oregano oil can be pretty potent.

Some people do a few drops under their tongue.

But you can dilute with water or even olive oil before taking.

Or try it in capsule form:
lvnta.com/lv_5fPpwO0CUJK…
What are your thoughts on oregano oil?

Did your mom give it to you/do you give it to your kids when they started feeling sick?

Let me know down below.

PS: This thread includes an affiliate link that pays commission and information that is not intended to prevent, diagnose or treat disease. Consult a licensed practitioner before starting any new health protocol.
Sources:

healthline.com/nutrition/9-or…
globalhealing.com/blogs/educatio…
webmd.com/diet/oregano-o…
pubmed.ncbi.nlm.nih.gov/21968667/
pmc.ncbi.nlm.nih.gov/articles/PMC61…
I hope you've enjoyed this thread!

(And maybe even learned something)

If you did, I think you'll love this thread I wrote on Castor Oil:

• • •

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More from @jakeglmn

Jake Gilman Profile picture
Jul 15
This single metric reflects your quality of life:

Heart Rate Variability.

The better it is → the better you feel.

Yet 90% of people have no idea how it works…

Here's what it is & how to improve yours: 🧵
HRV is a measure of the variation in time between each heartbeat.

It's controlled by your autonomic nervous system:

Your "fight-or-flight" and "rest-and-digest" responses.

Depending on your body's response, your HRV will go up or down.

Here's how it works:
Higher HRV has been found in many studies to be associated with:

- reduced mortality
- improved quality of life
- improved psychological well-being

People with high HRV are usually less stressed and happier.

Now, let's talk about what affects HRV ↓ Image
Read 12 tweets
Jake Gilman Profile picture
Jul 13
You've been lied to.

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily
Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:
2. Myth: Coffee dehydrates you.

Truth: Caffeine can increase urine production which will get rid of excess water and salt.

But the liquid in coffee actually cancels this out. Image
Read 14 tweets
Jake Gilman Profile picture
Jul 11
Red Light Therapy is the best medicine on the planet.

It activates your cells to repair wrinkles, scars and acne.

It's literally a time machine for your skin.

Here's why it works and how to use it:🧵
1. It helps remove fine lines, wrinkles, and sagging skin

Red Light Therapy stimulates collagen and elastin production which helps tighten skin and improve firmness.

Here's a great example: Image
2. It enhances skin tone and texture

By helping to even out pigmentation which gives you a more youthful complexion.

Here's how it works:
Read 12 tweets
Jake Gilman Profile picture
Jul 9
Everyone over 30 blames aging for their belly fat.

But the problem isn't age...

It's poor choices and years of neglect.

Here are 5 simple fixes to destroy stubborn belly fat: 🧵
First, why do we store so much fat around our stomach?

It's how your body protects your vital organs and keeps you alive.

Here's how it works:
Image
Now that we understand this, it's time to remove that excess weight:

1) Walking:

This is by far the best way to do cardio.

Running exerts more energy → making you want to eat more

Yes it's cliche but 10k+ steps per day really works. Image
Read 11 tweets
Jake Gilman Profile picture
Jul 8
Meet the world's #1 visceral fat doctor.

Dr. Sean O'Mara.

He's spent decades researching the silent killer poisoning our bodies.

Here are his 7 key rules to destroy visceral belly fat:

1) Eat more meat
Don't assume all meat is the same.

It's important to eat the highest quality possible.

Dr. Sean eats mostly grass-fed beef.

But you can't just eat meat... Image
2) Eat fermented foods

You need probiotic foods that contain living organisms which eliminate micro-toxins and bad carbohydrates.

He explains the power of fermented foods:
Read 13 tweets
Jake Gilman Profile picture
Jul 7
The most powerful detox machine in the world:

Your Lymphatic System.

When it slows down - your face swells, skin breaks out, and energy disappears.

Here’s how to improve lymphatic flow (& why it matters): 🧵
The lymphatic system is key for immune defense, fluid balance, and nutrient absorption.

It's made up of organs, vessels, nodes, and tissues.

Which each playing an important role in protecting your body.

Here's how it works:
Image
The lymphatic system also:

• Removes toxins
• Reduces swelling
• Absorbs fats & fat-soluble vitamins
• Destroys harmful cells (like cancer)

Without proper lymphatic flow, your body won't perform at 100%... Image
Read 12 tweets

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