Thread by @DietDrsayajirao

Bloating. Farting. Tight stomach. Gassy all day?
It’s NOT “normal.”
It’s not funny either.
It’s your gut screaming: “I’m inflamed, irritated & confused.”
Here are 10 real reasons you’re bloated and how to fix it 🧵 👇
#GutHealth #Bloating

1. You’re eating foods your body can’t digest.
Gluten, excess dairy, fried foods, sugar, and ultra-processed crap inflame your gut.
They feed gas-producing bacteria and cause fermentation.
➡️ Cut them out for 2 weeks You’ll feel the difference.

2. You’re chewing fast & swallowing air.
When you eat in a rush or talk while chewing, you swallow air.
This gas gets trapped in your GI tract.
➡️ Slow down. 20–30 chews per bite. Breathe between bites.

3. You have LOW stomach acid (not too much).
Most bloating isn’t from high acid and it’s from too little.
You’re not breaking down food properly, so it ferments.
➡️ Try lemon water or apple cider vinegar before meals.

4. You’re eating too late, too heavy at night.
Big dinners rot overnight in a sluggish gut.
This leads to trapped gas, poor sleep, and bloated mornings.
➡️ Go light at dinner. No grains or dairy after 7 PM.

5. You snack too often.
Every bite restarts digestion.
No downtime = fermentation chaos.
➡️ Eat 2–3 proper meals. Leave 4–5 hrs between meals. No mindless munching.

6. You’re overloading on “healthy” but hard-to-digest foods.
Cauliflower, rajma, broccoli, garlic, onion,these are HIGH FODMAPs.
In sensitive guts, they cause gas and bloating.
➡️ Eliminate for 2–3 weeks. Reintroduce slowly.

7. Your gut microbes are imbalanced (dysbiosis).
Too many bad bacteria = too much gas.
Probiotics alone won’t fix it ,first, starve the bad bugs.
➡️ Remove sugar, feed the good guys with fermented foods.

8. You’re not moving enough after meals.
Sedentary habits = gas stays trapped.
➡️ Do a 10-min walk or Vajrasana after eating.
Try Pawanmuktasana in the morning to relieve gas.

9. You’re constipated.
If you’re not pooping daily, gas builds up.
➡️ Hydrate. Get 25–30g fiber/day.
Add soaked raisins, triphala, or magnesium citrate if needed.

10. You’re not cooking your food for digestion.
Raw veggies, millets, legumes = difficult for weak guts.
➡️ Soak, sprout, ferment. Add ajwain, hing, cumin to meals.

💥 Real talk:
Gas isn’t “just gas.”
It’s unprocessed food + unprocessed emotions + ignored inflammation.
Start listening to your gut.
Your body isn’t misbehaving.
It’s sending signals.
📌 Bookmark this thread.
🔁 RT to help someone fart less.#Bloating #IBS #Digestion