Bloating. Farting. Tight stomach. Gassy all day?
It’s NOT “normal.”
It’s not funny either.
It’s your gut screaming: “I’m inflamed, irritated & confused.”
Here are 10 real reasons you’re bloated and how to fix it 🧵 👇
#GutHealth #Bloating 1. You’re eating foods your body can’t digest.
Gluten, excess dairy, fried foods, sugar, and ultra-processed crap inflame your gut.
They feed gas-producing bacteria and cause fermentation.
➡️ Cut them out for 2 weeks You’ll feel the difference.

Why Calorie Deficit is KING for Fat Loss (Backed by Science + Misconceptions Busted)
Let’s break the myths.
Let’s understand the science.
Let’s simplify fat loss.
👇🧵 Read till the end for strategies that work. “You lost fat because you ate in a calorie deficit.”

Not because you skipped rice.
Not because you fasted 16 hours.
Not because of keto or cardio.
Those are tools.
The driver = Energy Deficit.

This is non-negotiable for fat loss.

“PROTEIN is dangerous!” The biggest myth killing your health in India 🇮🇳
Most Indians are afraid of protein.
They think it harms the kidney, makes you fat, or is only for bodybuilders.
Let’s bust these myths using ICMR’s own guidelines 🧵 👇
#Protein #ICMR #Nutrition 1. What is Protein?

Protein = essential macronutrient made of amino acids.

🧬 It builds:
•Muscles
•Enzymes
•Hormones
•Skin, hair, nails
•Immune cells

Without adequate protein, you literally begin to waste away.

Vitamin D is NOT a vitamin.
It’s a steroid hormone that controls over 1000 genes.
Your metabolism,mood and immunity depend on it.
Most people are dangerously low and don’t even know.
🧵 Read this before you pop another pill 👇 1. What is Vitamin D, really?
Despite its name, Vitamin D is a hormone, not a vitamin.
It’s produced in your skin when exposed to sunlight (UVB).
It then gets activated in the liver and kidneys to its hormone form: Calcitriol (1,25(OH)₂D) a powerful regulator of:
•Immunity
•Calcium metabolism
•Inflammation
•Gene expression
•Mood and brain health

10 Weight Loss Principles Top Nutritionists Swear By
Adapted for Indian People. No fads. No starvation. Just science & common sense.🧵 ✅ 1. Calorie Deficit Is King (But Not Starvation)

🔥 To lose fat, you must burn more calories than you consume.

👉But that doesn’t mean eating less and moving less.
👉Eat real, filling foods that nourish you and help reduce hunger.
👉Avoid extreme calorie cuts they backfire.

📌 In India: Replace calorie-dense fried snacks with sprouts, salads, buttermilk, or homemade soup.

80% of people with Insulin Resistance don’t know they have it.
It leads to diabetes, heart disease, PCOS, even Alzheimer’s.
It’s silent… until it isn’t.
Here’s how to catch & reverse it early. (Save this.) 🧵👇 1. What is Insulin Resistance?

Every time you eat, especially carbs, your blood sugar rises.
Your body releases insulin to push that sugar into your cells.

But with insulin resistance, your cells stop responding.
So your body keeps pumping out more and more insulin.

This silent overload?
Is what makes people sick, fat, tired and eventually diabetic.

Intermittent Fasting is not starvation.
It’s science-backed fat loss.
It heals insulin resistance, PCOD & even prediabetes.
Yet 90% Indians do it wrong.
Here’s the ultimate guide to do it right 🧵
(Save this. Share this.)
#FatLoss #Diabetes #PCOD 1️⃣ What is Intermittent Fasting (IF)?
It’s not a diet.
It’s an eating pattern that cycles between periods of eating and fasting.

Most popular:
⏱️ 16:8 – Fast for 16 hrs, eat in 8-hr window
⏱️ 14:10 – Mild version, 14 hrs fast, 10 hrs eating

This man reversed diabetes in just 60 days.
No new medicines. No gym. No expensive products.
Just real food, discipline & a very low-carb diet.
Here’s how he did it 🧵👇 Sandip (37) came to me in April ’25.
Tired. Frustrated.
HbA1c – 8.3%
Fatty liver (SGPT – 60)
Severe acidity, burping
Weight – 69 kg
On meds, but not improving.
Mentally exhausted.

Muscle is not just for gym bros. It’s your metabolic organ, anti-aging shield, and key to longevity.
Lose muscle = lose health.
Build muscle = reverse disease.
Here’s why muscle mass is the most underrated predictor of long life 🧵👇
#Longevity #MetabolicHealth Muscle = Metabolic Engine

Skeletal muscle is the largest glucose sink in your body.

✅ It stores glucose as glycogen
✅ Increases insulin sensitivity
✅ Burns fat at rest

🧬 More muscle = better blood sugar control = lower diabetes risk

Fasting: What Science REALLY Says About Its Impact on Health (PubMed-backed thread)
Thinking of skipping meals for better health? Here’s what actual science says about fasting, fat loss, insulin, gut, and more 🧵 👇 Fasting ≠ Starving.
Fasting is a voluntary pause from food.
Most common forms:
🔸16:8 (Time-restricted eating)
🔸24-hour fast
🔸5:2 diet
🔸Alternate-day fasting
Each has unique metabolic effects. Let’s explore the research

Infertility is silently breaking marriages, confidence and mental health.
But most people never look at the real causes.
Let’s break the silence, understand the root causes, and start fixing them. 🧵👇 1️⃣ What is Infertility?

Infertility is when a couple can’t get pregnant after trying for 12 months (or 6 months if woman is over 35).

It affects BOTH men and women.
It does not always mean you can’t ever have children. It means you might need help.

5.8% HbA1c doesn’t sound scary.
But it’s where the slow damage starts: to your heart, nerves, eyes & brain.
The best part? You can reverse it in 90 days—naturally.
Here’s how 🧵👇 1️⃣ What is HbA1c?

HbA1c = Glycated Hemoglobin.
It tells how much sugar is stuck to your red blood cells.
It reflects your average blood sugar over the past 3 months.

Why 3 months? That’s how long red blood cells live.

If your triglycerides are high, your metabolism is broken.
Fatty liver, insulin resistance, fatigue, belly fat — it all connects.
Let’s decode triglycerides in plain language (and how to fix them) 🧵👇 What are Triglycerides?
Triglycerides are a type of fat (lipid) in your blood.
After you eat, excess calories (especially sugar & refined carbs) are converted into triglycerides and stored in fat cells for energy later.

✅ Normal: <150 mg/dL
⚠️ Borderline high: 150–199
🚨 High: 200–499
🔴 Very high: ≥500

Tired even after eating?
Gaining weight despite eating less? Craving sweets all the time?
The problem isn’t you.
It’s INSULIN – the hormone behind fat gain, fatigue & diabetes.
Let me explain simply 🧵👇
(Retweet to help someone else) What is Insulin?

Insulin is a hormone made by your pancreas.
It’s released every time you eat especially when you eat carbs (like roti, rice, sweets, bread, biscuits).

Think of insulin like a key that opens your body’s cells so sugar from your food can enter and be used for energy.

Most people lose weight the wrong way.
They lose muscle, energy, sleep… and gain fat back.
Here’s a science-backed way to build a smart calorie deficit that burns fat, protects muscle & resets hormones 🧵👇
#Obesity 💡 Weight loss is NOT just about eating less.
It’s about eating right while staying in a calorie deficit.
Done wrong, it leads to muscle loss, cravings, rebound weight.
Done right, it leads to fat loss, energy, and sustainable health.
Let’s break it down 👇

How to Burn Belly Fat & Lose Weight Effortlessly A Hormonal Perspective
Fat loss is NOT just “eat less, move more.”
It’s about fixing your internal chemistry first.
Here’s how your hormones control belly fat—and what to do about it (with practical changes): 🧵 👇 1. Cortisol: The Belly Fat Fertilizer
High stress = High cortisol = More fat around the waist.

👉 Chronic stress breaks down muscle, spikes blood sugar, and stores fat especially in the belly.

Fix it:
Sleep 7.5–8.5 hours daily
Meditate / breathwork: 10 mins/day
Cut stimulants (excess coffee, late caffeine)
Reduce doomscrolling at night

Most people don’t have a vitamin deficiency.
They have multiple.
Low energy, poor sleep, hair loss, anxiety often signs of missing key nutrients.
Here’s a science-backed breakdown of every vitamin what it does, what deficiency looks like, and what to eat.
🧵👇 ⚠️ First:
Vitamins aren’t “optional.”
They’re cellular commands.
They don’t give you energy directly but they make energy possible.
Deficiencies don’t kill overnight…
They silently age you.
Let’s start with the B-complex 👇

Hair thinning? Falling in clumps? Greying too soon?
It’s not your shampoo.
It’s your gut, nutrition, stress, and hormones.
Fix your internal terrain, and the hair will follow.
Here’s the ultimate guide to reversing hair fall naturally 🧵👇 1. Start With This Truth
Healthy hair is built inside out.
Your gut, liver, hormones, and nutrition determine 80% of your hair health. Topicals help, but they’re support – not solution.
Let’s break it down

Elderly Diet Care: What Most Indian Families Get Wrong.
⚠️ Khichdi, bread and tea 3 times a day is a slow poison for aging bodies.
Here’s a simple, science backed guide to nourish your parents & grandparents 🧓👵 🧵👇 1. The Myth of “Light Food”
Most elders are fed soft, low-protein foods:
🟠 Rice + dal
🟠 Khichdi
🟠 Bread + tea

Result?
👉 Muscle loss
👉 Poor wound healing
👉 Constant fatigue
👉 More sugar, less strength

Fasting 101: What Every Indian Should Know Before Skipping a Meal
Let’s bust myths,stay safe and unlock the healing power of fasting. 🧵👇 1️⃣ Fasting is not starvation.
It’s a powerful tool that gives your body a break from constant digestion.
Used wisely, it can help reverse insulin resistance, reduce fat, and improve energy.

Refined Seed Oils: The Silent Killers in Your Kitchen🛢️
You gave up ghee for sunflower oil thinking it’s “heart-healthy”?
Here’s what Big Food doesn’t want you to know thread 🧵 👇
#SeedOilScam #MetabolicHealth 🌻 What are seed oils?
Cheap oils extracted from:
• Sunflower
• Soybean
• Canola
• Cottonseed
• Corn
• Rice bran
But here’s the catch:
They’re made using high heat + chemicals like hexane a petroleum solvent.

Would you cook with kerosene?