Your Triglycerides/HDL ratio can reveal more than your mirror does.

It’s one of the earliest red flags for insulin resistance—often showing up before fasting glucose rises.
“If your ratio >2 (in mg/dL), it’s time to take your metabolic health seriously.”#DiabetesPrevention #InsulinResistance The TGL/HDL ratio is one of the most underrated metabolic markers.
While most people wait for high blood sugar to show up, this ratio can predict insulin resistance years earlier.

Intermittent fasting (IF)

16:8 eating window—fasting for 16 hours and eating within an 8-hour period—has gained popularity for its potential health benefits.

Help others by like,share or book mark this first tweet. Benefits of IF:

1. Weight Loss and Fat
Reduction
2. Improved Insulin
Sensitivity
3. Cellular Repair and
Autophagy
4. Better Metabolic Health
5. Brain Health and
Cognitive Benefits
6. Simplified Lifestyle
7. Hormonal Changes for
Fat Loss and Muscle
Maintenance

OBESITY ??

GUT issues? Constipation?

Change your eating habits and you will be healthy again!!

12 months back weight 77kg !!
Today his weight 65kg !!!!
Here is case of physician who was suffering from bloating,
Constipation,low energy,mood issues and Obesity.

Cause??

Over eating,food cravings.
Stressful lifestyle.
Sweet tea 5-7 a day.
Bakery products with tea.
Every day over eating of rice and wheat products.
Breakfast,lunch and dinner all with wheat and rice products.

Over eating of fruits.

Frequent outside food eating.

Sedentary lifestyle.

His favourite 👇👇

Want to make Paneer at Home??

Here is how I make paneer👇👇

Paneer is most essential macro ingredient of diet.

100gm of paneer has approximately 20gm proteins.

Vegetarian can fulfill their proteins need by eating paneer every day.

If you feel it helps you please like and retweet this first post for benefit of other🙏 First step:

Take five litre milk.

Strain the unpasteurised milk.

Heat it the milk up to boiling point.

Add the juice of 10 lemon and two tablespoons salt in boiling milk.

Constipation ??

Treating gut issues without changes in diet is failed strategy to heal the gut.

Eating high fibre food is not solution.

Constipation is definite sign of impaired gut health.

It’s chronic inflammation of gut linings.

Wrong foods for prolonged periods makes gut tissues in inflamed.

Reasons??

High carbohydrates diet mostly wheat.
Seed oils.
Sugar and sweets.
Bakery foods.
Seed oil fried foods.
Gluten allergies.
Ground nuts.
Low saturated fats in diet.
Low protein diet.

Solutions??

Ghee.
Coconut oil.
High protein diet.
Strictly stopping wheat.
Strictly stopping ground nuts.
Strictly stopping seed oils.
Strictly stopping bakery.
Lowering high fibre vegetables.

Majority of my patients have solved their constipation issues by just change in diet. #gut issues management need proper eliminating diet.

Gut is most abused organ by modern processed foods.

Lots of chemical preservatives,seed oils,added sugars,high fructose corn syrup makes food unhygienic and causes gut impairment.

Simple,natural,unprocessed food heals gut quickly.

Constipation,piles,fissure can be cured with holistic healing.

#gut health
#constipation
#insulin resistance.

Case of #Diabetes Remission
In just 4 months!!

Yes it’s possible!!

With vegetarian low carb high protein diet.#LCHPMF

Vegetarian patients need proper high protein rich foods.
It’s Paneer the best friend of this diabetic patient who is helping her to lower her insulin levels.

Here is case of T2 diabetes approached me on 10/6/24for following complaints;

Weight 62kg.
Height 153cm.

Itching all over body.
Itching mostly on genital area.
Skin tags around neck area.
Pain in small joints.
Difficulty in breathing walking upstairs.
Flatulance.
Disturbed sleeping pattern.
H/o frozen shoulder.
Hair fall.
Anxiety of unknown origin.
Forgetfulness.
Stiffness in wrist.
Tingling and burning in hands.

Now on 22/10/24

Weight 54kg

No itching.
No joint pains.
No gut issues.
Sleep improved.
Hair fall in control.
No anxiety issues.
Cognitive functions improved.
Feeling energetic.
No stiffness in wrist.

She followed my advice of carb restriction,change in cooking medium to coconut oil and ghee,stopping processed carbs and sugar. Restricting fruits helped her lot.

Along with right food she followed regular Heartfulness Meditation,Yoga,morning walks.

Happy patients!!
Healthy food heals!!!

You can too Reverse your Diabetes!!