Most people don’t have a vitamin deficiency.
They have multiple.
Low energy, poor sleep, hair loss, anxiety often signs of missing key nutrients.
Here’s a science-backed breakdown of every vitamin what it does, what deficiency looks like, and what to eat.
🧵👇 ⚠️ First:
Vitamins aren’t “optional.”
They’re cellular commands.
They don’t give you energy directly but they make energy possible.
Deficiencies don’t kill overnight…
They silently age you.
Let’s start with the B-complex 👇

Hair thinning? Falling in clumps? Greying too soon?
It’s not your shampoo.
It’s your gut, nutrition, stress, and hormones.
Fix your internal terrain, and the hair will follow.
Here’s the ultimate guide to reversing hair fall naturally 🧵👇 1. Start With This Truth
Healthy hair is built inside out.
Your gut, liver, hormones, and nutrition determine 80% of your hair health. Topicals help, but they’re support – not solution.
Let’s break it down

Elderly Diet Care: What Most Indian Families Get Wrong.
⚠️ Khichdi, bread and tea 3 times a day is a slow poison for aging bodies.
Here’s a simple, science backed guide to nourish your parents & grandparents 🧓👵 🧵👇 1. The Myth of “Light Food”
Most elders are fed soft, low-protein foods:
🟠 Rice + dal
🟠 Khichdi
🟠 Bread + tea

Result?
👉 Muscle loss
👉 Poor wound healing
👉 Constant fatigue
👉 More sugar, less strength

Fasting 101: What Every Indian Should Know Before Skipping a Meal
Let’s bust myths,stay safe and unlock the healing power of fasting. 🧵👇 1️⃣ Fasting is not starvation.
It’s a powerful tool that gives your body a break from constant digestion.
Used wisely, it can help reverse insulin resistance, reduce fat, and improve energy.

Refined Seed Oils: The Silent Killers in Your Kitchen🛢️
You gave up ghee for sunflower oil thinking it’s “heart-healthy”?
Here’s what Big Food doesn’t want you to know thread 🧵 👇
#SeedOilScam #MetabolicHealth 🌻 What are seed oils?
Cheap oils extracted from:
• Sunflower
• Soybean
• Canola
• Cottonseed
• Corn
• Rice bran
But here’s the catch:
They’re made using high heat + chemicals like hexane a petroleum solvent.

Would you cook with kerosene?

Your gut is not just for digestion.
It controls your brain,your mood,your weight,your cravings and even your hormones.
If your gut is broken,nothing else works.
Let’s fix it 🧵👇 Your gut is your second brain.

It has over 100 million neurons.
It makes 90% of your serotonin.
It controls what goes into your blood and what stays out.

A damaged gut = damaged body and mind.

PCOD, Insulin Resistance & Infertility: What Every Woman Should Know
PCOD is a whole-body metabolic and hormonal imbalance and insulin resistance is the hidden engine behind it.
Let’s break it down 🧵 👇 What is PCOD (Polycystic Ovarian Disease)?
It means your ovaries have many small immature follicles that don’t grow into eggs properly.
You may experience:
•Irregular periods
•Weight gain
•Acne, hair fall
•Facial hair
•Fertility issues

Want to lose weight,cut belly fat,and reverse sugar without powders,starvation, or imported foods?
Use what’s already in your kitchen.
Let me show you how to make Ghar Ka Khana your best fat-loss tool.
Read 🧵 till the end👇 Most Indians eat home food but still gain weight.
Why?
Because our plates are upside down.
Too much rice-roti.
Too little protein.
Too much tea-biscuit.
Too little vegetables.

Let’s fix that with a simple fat-loss formula:

Protein + Veggies + Controlled Carbs ✅

Strong Bones = Strong Life.

You only notice your bones when they break.
But by then, it’s too late.
They silently hold your strength, balance,and dignity.

Here’s the most important thread you’ll read on bone health: 🧵 👇
#BoneHealth #PreventFractures 1/16 🦴 Why Bones Matter More Than You Think

Bones are your body’s invisible armor.
• They protect organs
• Store minerals
• Make blood
• Anchor muscles
• Define posture and strength

Healthy bones = independence.
Weak bones = pain, fractures, fear.

Everything You Need to Know About MUSCLE & How to Build It
This thread could change your body forever - even if you’re in your 30s, 40s or 50s.
Let’s break it down 👇 1. Why muscle matters (even if you’re not a bodybuilder)
Muscle = 🔥 metabolic power
✅ Burns more calories at rest
✅ Improves insulin sensitivity
✅ Supports joints & bones
✅ Boosts energy
✅ Prevents injuries & falls
✅ Slows aging

Muscle is your health insurance.

Hormones & Obesity: Why It’s Not Just About Willpower

Hormones control your hunger, cravings, fat storage & energy use. If you’re struggling with weight, it’s not a lack of willpower—it’s often a hormone imbalance. Here’s how to reset your hormones with food & lifestyle changes: A Thread 🧵
#HormoneHealth #Obesity #WeightLoss The 5 key hormones in obesity:
🔸Insulin (fat storage)
🔸Leptin (satiety)
🔸Ghrelin (hunger)
🔸Cortisol (stress belly)
🔸Thyroid hormones
(metabolism)

Let’s fix them naturally.
#metabolichealth

Why are so many people sick—even the young?
Obesity, diabetes, PCOS, heart disease, Alzheimer’s…
They all have one thing in common:Insulin Resistance.
HOMA - IR index here is 7.87👇
My blue print to reverse it
#obesity #diabetes #PCOD
Thread 🧵
What is Insulin Resistance (IR)?
Insulin helps move sugar from your blood into cells.
When you eat too often or too much sugar, your cells stop responding.
Your body produces more and more insulin to compensate.
That’s IR—and it’s silent but deadly.

What every Indian should know about eating right -
A summary of “Dietary Guidelines for Indians” by ICMR-NIN 🧵
Fight against Obesity 1/
The goal?
“To promote health, prevent nutrient deficiencies, and reduce lifestyle diseases.”
Because diet-related illnesses like obesity, diabetes & heart disease are rising fast in India.

Your Triglycerides/HDL ratio can reveal more than your mirror does.

It’s one of the earliest red flags for insulin resistance—often showing up before fasting glucose rises.
“If your ratio >2 (in mg/dL), it’s time to take your metabolic health seriously.”#DiabetesPrevention #InsulinResistance The TGL/HDL ratio is one of the most underrated metabolic markers.
While most people wait for high blood sugar to show up, this ratio can predict insulin resistance years earlier.

Intermittent fasting (IF)

16:8 eating window—fasting for 16 hours and eating within an 8-hour period—has gained popularity for its potential health benefits.

Help others by like,share or book mark this first tweet. Benefits of IF:

1. Weight Loss and Fat
Reduction
2. Improved Insulin
Sensitivity
3. Cellular Repair and
Autophagy
4. Better Metabolic Health
5. Brain Health and
Cognitive Benefits
6. Simplified Lifestyle
7. Hormonal Changes for
Fat Loss and Muscle
Maintenance

OBESITY ??

GUT issues? Constipation?

Change your eating habits and you will be healthy again!!

12 months back weight 77kg !!
Today his weight 65kg !!!!
Here is case of physician who was suffering from bloating,
Constipation,low energy,mood issues and Obesity.

Cause??

Over eating,food cravings.
Stressful lifestyle.
Sweet tea 5-7 a day.
Bakery products with tea.
Every day over eating of rice and wheat products.
Breakfast,lunch and dinner all with wheat and rice products.

Over eating of fruits.

Frequent outside food eating.

Sedentary lifestyle.

His favourite 👇👇

Want to make Paneer at Home??

Here is how I make paneer👇👇

Paneer is most essential macro ingredient of diet.

100gm of paneer has approximately 20gm proteins.

Vegetarian can fulfill their proteins need by eating paneer every day.

If you feel it helps you please like and retweet this first post for benefit of other🙏 First step:

Take five litre milk.

Strain the unpasteurised milk.

Heat it the milk up to boiling point.

Add the juice of 10 lemon and two tablespoons salt in boiling milk.

Constipation ??

Treating gut issues without changes in diet is failed strategy to heal the gut.

Eating high fibre food is not solution.

Constipation is definite sign of impaired gut health.

It’s chronic inflammation of gut linings.

Wrong foods for prolonged periods makes gut tissues in inflamed.

Reasons??

High carbohydrates diet mostly wheat.
Seed oils.
Sugar and sweets.
Bakery foods.
Seed oil fried foods.
Gluten allergies.
Ground nuts.
Low saturated fats in diet.
Low protein diet.

Solutions??

Ghee.
Coconut oil.
High protein diet.
Strictly stopping wheat.
Strictly stopping ground nuts.
Strictly stopping seed oils.
Strictly stopping bakery.
Lowering high fibre vegetables.

Majority of my patients have solved their constipation issues by just change in diet. #gut issues management need proper eliminating diet.

Gut is most abused organ by modern processed foods.

Lots of chemical preservatives,seed oils,added sugars,high fructose corn syrup makes food unhygienic and causes gut impairment.

Simple,natural,unprocessed food heals gut quickly.

Constipation,piles,fissure can be cured with holistic healing.

#gut health
#constipation
#insulin resistance.

Case of #Diabetes Remission
In just 4 months!!

Yes it’s possible!!

With vegetarian low carb high protein diet.#LCHPMF

Vegetarian patients need proper high protein rich foods.
It’s Paneer the best friend of this diabetic patient who is helping her to lower her insulin levels.

Here is case of T2 diabetes approached me on 10/6/24for following complaints;

Weight 62kg.
Height 153cm.

Itching all over body.
Itching mostly on genital area.
Skin tags around neck area.
Pain in small joints.
Difficulty in breathing walking upstairs.
Flatulance.
Disturbed sleeping pattern.
H/o frozen shoulder.
Hair fall.
Anxiety of unknown origin.
Forgetfulness.
Stiffness in wrist.
Tingling and burning in hands.

Now on 22/10/24

Weight 54kg

No itching.
No joint pains.
No gut issues.
Sleep improved.
Hair fall in control.
No anxiety issues.
Cognitive functions improved.
Feeling energetic.
No stiffness in wrist.

She followed my advice of carb restriction,change in cooking medium to coconut oil and ghee,stopping processed carbs and sugar. Restricting fruits helped her lot.

Along with right food she followed regular Heartfulness Meditation,Yoga,morning walks.

Happy patients!!
Healthy food heals!!!

You can too Reverse your Diabetes!!