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Grease The Wheelz

Jul 21 • 16 tweets • 4 min read • Read on X

Everyone wants to build muscle…

But no one builds their brain.

You’ll notice it only when it starts to fail:
Brain fog. Anxiety. Mood swings.

Here’s how to heal and protect the organ that controls everything in your life 🧵

1. Brain health isn’t just about IQ or memory.

It’s your ability to:
• Think clearly
• Stay calm
• Learn fast
• Focus deeply

When your brain thrives, your life does too.
Ignore it—and everything else falls apart.

2. Why It Matters

Your brain runs your entire system:

• Nervous control
• Hormone regulation
• Immune strength

When it suffers, you suffer—through mood crashes, fatigue, poor decisions, and eventually, disease.

3. What Destroys It

Modern life silently attacks your brain:

• Sleep deprivation
• Junk food
• Blue light overload
• Chronic stress
• Sedentary routines

All this fuels inflammation and shrinks your mental capacity.

4. Yes, You Can Heal It

Your brain wants to heal.
It’s called neuroplasticity—the power to rewire itself.

But it needs the right inputs:
• Deep rest
• Clean nutrition
• Daily movement
• Mental challenge
• Emotional safety

5. Eat for Your Brain

Your brain is 60% fat. Feed it right:

🥑 Healthy fats (avocado, olive oil)
🐟 Omega-3s (salmon, flaxseed)
🍓 Antioxidants (berries, cocoa)
🥦 Whole foods > processed trash
💧 Stay hydrated. Ditch sugar & booze.

6. Move Daily

Exercise fuels your brain with oxygen and endorphins.

• Cardio = Better focus
• Strength = Stress resilience
• Yoga = Nervous system calm

Even a daily 20-minute walk rewires your brain over time.

7. Prioritize Sleep

Your brain detoxes while you sleep.

Skip it and you’ll feel it:
• Brain fog
• Mood swings
• Memory lapses

Sleep tips:
🕘 Sleep on schedule
📵 No screens before bed
🌙 Keep your room cool & dark

8. Train Your Brain

Neuroplasticity = use it or lose it.

Daily brain training ideas:
🧩 Solve puzzles
📖 Read deeply
🧠 Learn a new skill
♟️ Play chess or strategy games

Challenge your mind. It grows with effort.

9. Master Your Emotions

Stress is toxic to brain cells.
It shrinks your memory center (hippocampus).

Protect it by:
• Journaling daily
• Walking in nature
• Practicing mindfulness
• Laughing and connecting with real people

10. Final Protection

Your brain needs lifelong care.

Start here:
⛑️ Wear helmets
🚭 Ditch smoking
🍷 Limit alcohol
👥 Stay socially active

It’s your #1 asset. Train it daily—and it’ll reward you forever.

Your mind is your masterpiece.

Treat it like one:
• Nourish it
• Train it
• Let it rest

And it will lead you to a sharper, calmer, and longer life.

Lastly, if you liked this thread,

And you're serious about improving your lifestyle and mental model,

Once and for all,

Read "MENTAL MODELS"

You can't improve if you don't know what you're doing wrong.

• Make time for stillness

• Master over your mind

• Practice decision-making skills

Work on your mental models. Practice critical thinking

Get your copy:
gumroad.com/a/949180627/Ax…

Become a part of the Grease The Wheelz community on Telegram

There I post about:

• Self-Improvement
• Personal Finance
• Mental Health
t.me/GreaseTheWheel…

https://x.com/GreaseTheWheelz/status/1946855839710728522

Read my other thread here 👇

https://x.com/GreaseTheWheelz/status/1946855839710728522

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More from @GreaseTheWheelz

Grease The Wheelz

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Jul 20

The man who destroyed Hustle Culture & Woke Culture:

Naval Ravikant.

He was an early investor in Twitter, Uber, & Notion & is worth $600M+

I've studied all of his interviews.

Here are 7 of Naval's best pieces of advice (that will change your life)🧵:

1) We Choose To Be Miserable

Every day we choose to want things. So we make a deal with ourselves that we'll be miserable until we achieve it.

But once we get it, we immediately go onto the next thing.

It's a never-ending cycle of wanting things and never being happy.

2) Modern Media Is Mind Virus

Most people watch the news and allow mainstream media to infect their minds with "viruses".

• Tariffs
• War in Ukraine
• Left wing or right wing

None of this matters.

What matters is your health, wealth, and peace.

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Jul 16

A Harvard-trained physician just revealed how to starve cancer to death naturally.

Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharma’s trying to hide.

Here are my top 8 takeaways:

1. Stage 4 Cancer Can Become Stage 0

Dr. Lee's own 80-year-old mother went from stage 4 cancer to stage 0 in 9 weeks using immunotherapy.

Her immune system woke up "like an army of super soldiers" and eliminated the cancer completely.

2. Your Body Creates 10,000 Microscopic Cancers Every Day

Every 24 hours, your body makes 10,000 DNA copying mistakes that become microscopic cancers.

But here's the thing - you don't get sick because your body has built-in defense systems that patrol and eliminate them.

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Jul 14

I’m 24.

I used to be constantly stressed and spent years making the wrong decisions.

Then I studied 100+ hours of Charlie Munger’s letters to understand his mental models on decision-making.

Here’s what I learned:

1. Think in Reverse

Most problems aren't solved by charging forward.

Inversion flips the script — instead of focusing on what to do, focus on what to avoid.

Want to be productive?

Ask: What makes me unproductive?

By identifying pitfalls first, you expose hidden truths and prevent self-sabotage.

Inversion = negative thinking with positive outcomes.

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Jul 9

8 Greatest Laws I know at 40, I wish I knew at 20:

1.

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Jul 3

Anxiety ruled my life for years. I regret the poor choices I made because of it.

Then I discovered Carl Jung’s Archetypes and the 7 Laws of Purpose.

Here’s how to use your shadow to uncover your true self: 🧵

Carl Jung is often regarded as the greatest psychologist in history.

He introduced the concept of the "shadow"—the dark, hidden part of our personality.

This shadow holds suppressed memories, unacknowledged traits, and buried potential.

Jung believed the shadow is deeply linked to the collective unconscious—a universal layer of the psyche shared by all humans.

Within it live timeless archetypes—patterns of behavior that shape our lives:

• The Hero
• The Great Mother
• The Wise Old Man

These show up in dreams, myths, and stories across cultures.

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Jun 21

Porn is the most damaging drug for young men.

Here’s why:

If you’re ready to take your life back, download "Quitbro: Quit p*rn Addiction" and reclaim your masculinity.

Quit p*rn starting today:
apps.apple.com/us/app/quitbro…

1. It damages your brain.

Chronic porn use is linked to:

• Anxiety
• Poor concentration
• Low mood
• Social withdrawal

Over time, it stalls your mental growth.
Break the habit and reclaim your mind.