"If You Struggle With Discipline, Read This"

—Psychology Thread— 1. Define Your Target.

Discipline without direction leads nowhere. Start by deciding what you truly want.

Whether it’s building a business, getting in shape, or mastering a new skill—clarity creates focus.

A clear goal fuels discipline. Without one, you’re just drifting.

You don’t cling because you’re weak.

You cling because, once, it was the only way you survived.

A thread on trauma, nervous system healing, and
returning to the self that was never truly lost:
You can feel it — the moment has come to release:
the mask, the role, the old story.

But something deep inside still holds on.

That isn’t dysfunction.
It’s a part of you still trying to keep you safe.

15 Pictures with Deep meaning :

1. 2.

This 94-year-old nun destroys every excuse you’ve got.

She’s finished 400 triathlons & 45 Ironmans—grueling 140-mile events that humble athletes in their prime.

Her secret isn’t superhuman genetics.

It’s a simple mental strategy that flips limitations into power (and you can use it too): 🧵 Born in 1930, Sister Madonna never saw herself as athletic.

“I never ran as a kid,” she recalls.

Back then, women’s races weren’t even common.

It wasn’t until age 48 that a priest suggested running might bring harmony to her mind, body, and soul.

The biggest scam in the world:

“Having Fun.”

It’s silently wrecking your brain and health.

Here’s how “fun” actually destroys you (science-backed) 🧵 I once believed I needed fun to balance my grind.

So I indulged—scrolling, partying, overeating, binge-watching, chasing novelty.

But the more “fun” I had, the more I felt empty, restless, and unmotivated.

Eventually, I spotted the pattern...

78-year-old President Donald Trump:

• Sleeps 4-5 hours a night,
• Gets shot at,
• Has the most stressful job on Earth,
• Drinks 12 Diet Cokes in a day…
And somehow still has more energy than 99% of people I know and lost 30 pounds.

Here’s Trump’s crazy health routine: 1) In October 2020, Trump tested positive for COVID-19.

Known for his fast food and Diet Coke diet, many were concerned.

Yet, he bounced back quickly, defying expectations and showing resilience despite his eating habits.

But what changed in his routine after that?

Everyone thought Bryan Johnson was crazy…

When they learned he spends $2,000,000 a year trying to reach age 200.

But his protocol reveals 8 powerful habits anyone can copy at home—for free.

Here’s his science-backed longevity blueprint:
Recently,
He said:

"I now have the best biomarkers of anyone alive. I’m the healthiest human on Earth."

His body temperature dropped 5°F due to metabolic upgrades.

His sleep quality ranks in the top 0.1% of everyone tested.

This is wild.

Japanese people often live past 100 — even though they:

• Rarely hit the gym
• Drink and smoke
• Eat loads of carbs

Meanwhile in the US, the same habits lead to obesity and burnout.

I had to dig into why... 🧵
The health gap is staggering.

Japan:
• Life expectancy ~8 years longer than the US
• Healthcare costs about half as much
• Obesity rates nearly 10x lower

On the surface, they don’t look much “healthier”...

So what’s their secret?

In 1965, Malaysia expelled Singapore.

No army. No resources. Not even fresh water.

Just a tiny island of 2M people stuck in poverty.

Then ONE man’s relentless vision turned it into Asia’s greatest success story...

Here’s how it happened: 🧵 When Singapore was cast out of Malaysia...

• 85% lived in slums
• 70% jobless
• Racial violence everywhere

Experts said the island would collapse within 2 years.

Even Malaysia assumed Lee would come crawling back.

This man mastered what most self-help books can’t:

Bruce Lee.

It’s nearly impossible to stay lost, unmotivated, or mentally fragile once you understand his philosophy.

Here’s how his mindset helped millions build discipline, confidence, and clarity (and how you can apply it too): 🧵 Before Bruce Lee became a global legend, he wasn’t chasing fame.

He was chasing truth.

At 18, he was rebellious, broke, expelled, and directionless.

Through relentless reflection and uncompromising discipline, he forged a personal philosophy that still inspires the world today.

1921: This man returned from 39-day trance with "proof of universal laws."

He sent his discoveries to 500 scientists
But, 499 laughed except Tesla.

He said:
"Lock it in a vault for 1000 yrs. Humanity isn't ready."

Why?
His findings changes how you see reality:🧵
Walter Russell was no ordinary man

He was a sculptor, a painter, a musician, a scientist

He believed we are not separate from the universe

We are the universe
Just in human form

This belief would soon shake the world

I'm 35.

In my 20s, I let fear, anxiety, and overthinking rule my life.

Then I spent 365 days journaling and my life was never the same again.

The 6 Pillars of Self-Esteem by Nathaniel Branden rewired my brain to finally trust myself: 🧵 But first, what is self-esteem?

It’s not about feeling good - it's about trusting yourself.

According to Branden, it's the reputation you have with yourself.

This realization changed my life:

Woody Harrelson just spent 3 hours on Joe Rogan's podcast discussing health.

What they revealed about Big Pharma and our food system will shock you…

7 uncomfortable truths they exposed: 1. The terrain theory isn't just a theory - it's reality.

Your internal environment determines your health, not just germs.

Woody revealed: "Your health depends on your internal biological terrain and cleanliness."

This is Dr. Joe Dispenza.

After 39 years of research, he discovered a method that healed 1,000s of his students from stage 4 cancer, genetic diseases, broken spines, PTSD, depression.

He once said: "The human body is 3x better than any pharmaceutical drug in the world.

Here's his life-changing method (backed by science):🧵
Before we begin...

Some statistics about the current state of mental health worldwide:

• 280 million people have depression
• 15.5 million adults have ADHD in the U.S.
• 301 million people have anxiety disorders
• 75%-90% of people seeking healthcare is caused by stress

1963: This man found universe greatest secret.

There's a "switch" in the human mind that controls reality.

But using it comes with a *Warning.*

What he revealed next changed everything: 🧵 Meet Dr. Joseph Murphy.

Born in 1898 in Ireland, he was raised in faith but questioned its meaning.
As a young adult, he faced poverty and lacked purpose.

He asked the questions others avoided:

*What makes some thrive while others suffer?*

This question defined his mission.

These are the 7 most powerful laws in the world.

Once you read and start applying them, your life will become a thousand times better.

(And no, this is not a joke)

Pay attention ⍒
1) Murphy’s Law:

The more you fear something, the more it will happen.

Letting fear control you is just an excuse to avoid doing what you need to do.

This man died 3 times:

• Lightning strike in 1975
• Open heart surgery in 1989
• Brain surgery in 1997

Doctors confirmed every death.

But, each time he saw the "SAME" thing.

What he revealed about "DEATH" will change how you see consciousness forever: This is @DannionBrinkley

A man who defied death not once, not twice—but three times.

Each time, he returned with the same extraordinary vision.

What he saw could rewrite everything we think we know about life, death, and the soul.

Are you ready to challenge your beliefs?

Napoleon Hill is one of the most influential authors that ever existed.

I studied and collected 7 lessons of his that guarantee YOUR success.

Get ready for goosebumps after reading this↓
I) Learn what determines your success or failure ↓

The greatest thinker of the 21st century:

Keanu Reeves.

He was in the Matrix, went viral for being lonely & lived in hotels for much of his life.

He famously said, “Multi-culture is the real culture of the world — a pure race doesn’t exist.”

Here are 11 of his teachings on life that changed my life: Keanu doesn’t fit in.

And that’s why he isn’t replaceable and one of the most iconic dudes on the planet.

Good leaders are the ones that stand out, not fit in.

His silence, kindness, and humility are rare.

Talk therapy won't heal you.

This body map shows exactly why.

Emotions live in your body, not your mind.

Suppress them, and they turn into physical tension.

Here’s the truth about emotions nobody told you (and how to release them): 🧵 Emotions aren't just mental experiences.

They're physical sensations experienced in specific body locations.

Finnish researchers mapped exactly where 14 different emotions activate in 701+ people across cultures.

They discovered something remarkable:

This is J.K Rowling.

At 32 she was a single mom struggling to pay her bills.

But now she's worth $1Bn because she wrote Harry Potter using a secret storytelling framework that nobody knew about.

Plot Map.

Here's everything you need to know about Plot Map and how to use it:
Harry Potter is the best-selling book series of all time.

The outline of the story is divided into 10 columns with 2 different elements:

1) Progress & Progression
2) Plots & Characters

The simplicity of it is genius.

Let's break each one down: