Everyone wants to build muscle…

But no one builds their brain.

You’ll notice it only when it starts to fail:
Brain fog. Anxiety. Mood swings.

Here’s how to heal and protect the organ that controls everything in your life 🧵 1. Brain health isn’t just about IQ or memory.

It’s your ability to:
• Think clearly
• Stay calm
• Learn fast
• Focus deeply

When your brain thrives, your life does too.
Ignore it—and everything else falls apart.

The man who destroyed Hustle Culture & Woke Culture:

Naval Ravikant.

He was an early investor in Twitter, Uber, & Notion & is worth $600M+

I've studied all of his interviews.

Here are 7 of Naval's best pieces of advice (that will change your life)🧵: 1) We Choose To Be Miserable

Every day we choose to want things. So we make a deal with ourselves that we'll be miserable until we achieve it.

But once we get it, we immediately go onto the next thing.

It's a never-ending cycle of wanting things and never being happy.

A Harvard-trained physician just revealed how to starve cancer to death naturally.

Dr. William Lee just sat down with Steven Bartlett & told him all the secrets about chronic disease that big pharma’s trying to hide.

Here are my top 8 takeaways: 1. Stage 4 Cancer Can Become Stage 0

Dr. Lee's own 80-year-old mother went from stage 4 cancer to stage 0 in 9 weeks using immunotherapy.

Her immune system woke up "like an army of super soldiers" and eliminated the cancer completely.

I’m 24.

I used to be constantly stressed and spent years making the wrong decisions.

Then I studied 100+ hours of Charlie Munger’s letters to understand his mental models on decision-making.

Here’s what I learned: 1. Think in Reverse

Most problems aren't solved by charging forward.

Inversion flips the script — instead of focusing on what to do, focus on what to avoid.

8 Greatest Laws I know at 40, I wish I knew at 20:

1. 2.

Anxiety ruled my life for years. I regret the poor choices I made because of it.

Then I discovered Carl Jung’s Archetypes and the 7 Laws of Purpose.

Here’s how to use your shadow to uncover your true self: 🧵
Carl Jung is often regarded as the greatest psychologist in history.

He introduced the concept of the "shadow"—the dark, hidden part of our personality.

This shadow holds suppressed memories, unacknowledged traits, and buried potential.

Porn is the most damaging drug for young men.

Here’s why: If you’re ready to take your life back, download "Quitbro: Quit p*rn Addiction" and reclaim your masculinity.

Quit p*rn starting today:
apps.apple.com/us/app/quitbro…

This is Thomas Seyfried.

A scientist with over 30 years of experience studying cancer.

His message?
Cancer CAN be prevented.

Here are Seyfried’s 7 most important rules for preventing cancer: 1. Prioritize quality sleep

Sleep is when your body repairs and heals itself—especially your mitochondria.

The better and longer you sleep, the more resilient your body becomes against metabolic damage and cancer.

According to Dr. Eric Berg, here are 4 sleep hacks:
• Eliminate blue light before bed
• Stick to a consistent bedtime
• Lower your room temperature
• Avoid late-night meals

Sleep isn’t optional. It’s essential.

The man who hacked the mind:

Joe Dispenza.

This neuroscientist teaches how to rewire your brain for success—and eliminate self-sabotage.

Here are 10 insights from him that changed my life (and could change yours too): 👇 1) Your thoughts can literally make you sick.

Our powerful brains can trigger stress responses just through thought alone.

You don’t need a real threat—just imagining one floods your body with harmful chemicals.

Your thinking controls your biology.

Broke parents raise broke kids.

Here are 10 powerful lessons rich parents teach their kids but poor parents don’t: 1. Understand Assets vs. Liabilities

• Assets = things that put money in your pocket
• Liabilities = things that take money out

Poor families often don’t teach this.

Wealthy families prioritize buying income-generating assets.

Every path to wealth starts with owning the right assets.

Look at this woman.

She’s a psychiatrist who’s spent decades studying addiction and behavioral psychology.

Her biggest insight?
Pain is essential to break free from addiction.

Here are her 7 protocols for avoiding addiction you won’t learn in mainstream advice:🧵👇 1. Are Screens Addictive?

I’ve worked with elite performers—disciplined, ambitious, relentless.

They push hard all day, then unwind by scrolling endlessly through social media or news.

A dopamine drain.
A stolen chance to connect with loved ones—or outpace the competition.

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

How to fix your dopamine-fried brain permanently.

It all starts with these 7 simple lifestyle switches:

1) Stop Drinking Alcohol. 1A) Drinking today, steals tomorrow’s happiness

Regular consumption leads to brain fog, lack of motivation, hyper ventilation and stress.

Alcohol spikes your dopamine levels which results in craving the substance even more.

Naval and Andrew Huberman changed my life.

I watched hundreds of their videos in the last years.

Here are the 20 best lessons I learned that will change your life: 1. Not having wanting something is as good as having it.

You don't get happy by getting a lot of things.

You get happy by having few desires.

The #1 thing keeping most people from the life they’re meant to live?

Childhood Trauma.

It’s why you:

• Feel stuck
• Ruin relationships
• People-please to avoid conflict

Here’s how to heal trauma and rewire your nervous system—backed by science: 🧵 Over 60% of children experience at least one traumatic event before age 16.

But trauma doesn’t just fade with time.

It creates invisible wounds that follow you into adulthood.

Let’s explore the science of trauma—and how to finally start healing ↓

The cost of overthinking is the life you could’ve lived.

If overthinking has a grip on you, read this:

How to stop it—and reclaim your peace of mind: Understand the difference: Depression vs. Overthinking

You’re likely overthinking when:

• Thoughts keep looping
• You fixate on what went wrong
• You worry about what might happen

Start recognizing the pattern and shift toward thoughts that empower you.

The most dangerous, common, and overlooked problem in the world:

Stress.

It's the reason why you're depressed, anxious, and have panic attacks.

Here is Andrew Huberman's 7-step protocol to beat stress (for good):
Sunlight Exposure.

Before I used to always wake up at noon and always struggled with low energy levels and bad mood.

I never knew the reason for it.

Turns out it's because I wasn't getting the right kind of sunlight exposure.

The Navy SEALs are Earth's elite warriors.

Here's one thing they were taught from the beginning...

The Law of Reverse (how to get what you want by letting yourself go): In Navy SEAL training, there's a thing called Drown Proofing.

The instructors tie your hands and feet...

And they throw you into a 9-foot pool.

The objective is to survive for 5 minutes.

This man who heals what doctors can't:

Jiddu Krishnamurti.

It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings.

Here's his 5-step approach to unlocking mental freedom: 🧵 At age 14, the Theosophical Society declared Krishnamurti the next World Teacher.

By 27, he was set to lead one of the largest spiritual organizations in the world.

Then he did something that shocked everyone...

Andrew Huberman once said:

"Don't ask how people are doing, ask how they're sleeping. You'll a lot more"

Poor sleep is the reason you're depressed, have mood swings, and can't focus.

Here are 7 ways to get high-quality sleep every night (based on science):
Sleep deprivation is becoming a global epidemic.

A third of modern civilization is sleep deprived (they sleep less than 8 hours).

But on the surface, it makes no sense why we sleep.
It's a waste of time.

You're not being productive or caring for your loved one.

Dan Koe's work will change the way you think.

His writing spans hundreds of hours. I’ve read it all—so you don’t have to.

Here are 12 powerful ideas. Each one is an opportunity to upgrade your mindset: At first glance, people thought Dan Koe was just another fitness guy.

They were dead wrong.

Dan is rare—he blends philosophy, spirituality, and entrepreneurship into one cohesive worldview.