170 countries can transit visa-free, as long as transit time is under 24hours and they don't go through border control again - Nigeria isn't one of those countries.
For context - Djibouti, Mali, Guinea, Chad, Gabon, Niger, Algeria are part of these countries that qualify.
Now, I booked my tickets with Hong Kong as a transit stop - not because Nigeria qualifies but because I have residency in countries that are transit visa free.
This and other valid visa stamps from other bilateral countries with Hong Kong made my V.O give me that assurance.
As someone who practices intermittent fasting by spacing all his meals by 12 hours, have spent a better part of the last 4 years in cancer research, currently runs two PhDs in cancer biology & loathes half information.
This is tweet is relatively correct and these are the facts.
Two different phenomena that's constantly transposed.
Intermittent fasting isn't the same as caloric restriction.
The mechanistic effect of IF which is primarily metabolic is channelled towards weight loss. It is about when you eat.
CR is about how much you eat.
I'm not saying there are no cancer-related benefits for IF but there's more empirical investigational studies building around CR.
Not just for cancer but for increased lifespan.
In fact there's study verifying that IF without CR is counterproductive.