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𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

@Its_Me_Jasraj

Jul 23 • 11 tweets • 2 min read • Read on X

Know Your Roti - Ancient Indian Grains, Modern Health Hacks 🌾

Roti isn’t just food - it’s tradition, medicine, and energy packed into a circle.

Let’s decode 6 types of Indian rotis and what makes each one a superfood.👇 Thread 🧵

1. Ragi Roti — The Calcium King
📈 Calcium: 109mg / 30g

Builds strong bones
Great for women, kids & elderly
Controls blood sugar & supports weight loss

Ragi is ancient, gluten-free, and full of cooling energy.

2. Bajra Roti — Iron-Packed Powerhouse
📈 Iron: 1.9mg / 30g

Fights fatigue & anemia
Warms the body - great in winters
Strengthens muscles & immunity

A true winter warrior grain, rooted in Indian soil.

3. Jowar Roti — The Selenium Shield
📈 Selenium: 7.88mcg / 30g

Boosts thyroid & metabolism
Protects against cell damage
Gluten-free & gut-friendly

Jowar’s rich micronutrients make it a daily detoxifier.

4. Sattu Roti — Protein-Rich Power
📈 Protein: 6.4g / 30g

Fills you up fast, fuels you longer
Muscle-builder, great for athletes & workers
Keeps digestion cool

Bihar & UP’s secret to long-lasting energy.

5. Whole Wheat Roti — Balanced & B-Vitamin Loaded
📈 High in B-complex Vitamins

Supports brain, nerves & energy
Easiest to digest
Everyday staple across India

This humble chapati is the balanced backbone of the Indian diet.

6. Barley (Jau) Roti — The Fiber Hero
📈 Fiber: 4.6g / 30g

Improves gut health & digestion
Lowers cholesterol
Aids in weight management

Ideal for diabetics & weight-watchers. Barley is a belly-friendly grain.

Why Traditional Rotis Are Superfoods
These ancient grains are:
Climate-resilient
Easy to digest
Rich in nutrients modern diets lack

Unlike maida or refined flour, they heal while they feed.

🧘‍♀️ Ayurvedic Wisdom
Each grain carries a dosha balance:

Ragi → Calms Pitta
Bajra → Warms Vata
Jowar → Grounds Kapha
Sattu → Balances all
Barley → Cools and cleanses

Eat with your body type & season in mind.

🌟 Health Tip
✅ Rotate your rotis weekly
✅ Mix grains for balance
✅ Add ghee for better digestion & vitamin absorption

Nani knew best - food is seasonal medicine.

Your Thali = Your Therapy
Don’t just eat - understand what you eat.

🔁 Repost to revive ancient Indian wisdom
👣 Follow @Its_Me_Jasraj for more Ayurvedic food science, desi diet hacks & body-mind balance

#AncientGrains #Ayurveda

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More from @Its_Me_Jasraj

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

@Its_Me_Jasraj

Jul 25

🧵 Thread: Unlocking the Higher Dimensions of Consciousness.

1. Every night, while the world sleeps, a portal opens above you.
No, it’s not fiction.
It’s your mind preparing to enter a dimension beyond the body - a sacred bridge to cosmic intelligence.
Let’s dive deep 👇

2. You are not just a body lying on a bed.
Your subtle body, your energy field, is real.
It vibrates.
It senses.
It connects to realms the physical eyes can’t see - like antennas to the divine. 🌌

Read 12 tweets

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

@Its_Me_Jasraj

Jul 25

🧵 The 18 Puranas – 400,000 Verses of Timeless Wisdom 📜

Do you know?
The Puranas are not just “mythology,” they are cosmic history, spiritual science, and life manuals compiled by Sage Vyasa.

Here’s a dive into the 18 Puranas of Sanatan Dharma: 👇

1️⃣ Brahma Purana – 10,000 verses
Focus: Creation of the universe, cosmology, and spiritual evolution.
A treasure of sacred geography, pilgrimages, and dharmic practices.

2️⃣ Padma Purana – 55,000 verses
One of the largest!
Glorifies Lord Vishnu and Goddess Lakshmi.
Contains legends of Pushkar, Vrindavan, and the significance of the Tulsi plant.

Read 20 tweets

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

@Its_Me_Jasraj

Jul 25

🧵Thread: The Secret of 369

“If you only knew the magnificence of 3, 6, and 9 - you would have the key to the universe.” – Nikola Tesla

This isn’t just a quote. It’s a doorway to energy, manifestation & cosmic law.
Let’s unlock the 369 Code 👇

1️⃣
So... what is 369 really?
In numerology, 3, 6, and 9 are known as the “divine numbers.”
Tesla believed they held universal patterns that controlled energy, vibration, and frequency — the very fabric of reality.
Let’s decode their meaning 🔓

2️⃣
Number 3 – The Trinity 🔺
Mind. Body. Spirit.
Birth. Life. Death.
Past. Present. Future.
3 is the number of creation, communication, and expansion.
It holds the power to manifest through thought and intention.
It’s the spark of reality.

Read 14 tweets

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

@Its_Me_Jasraj

Jul 25

𝗛𝗢𝗪 𝗧𝗢 𝗨𝗡𝗟𝗢𝗖𝗞 𝗛𝗔𝗣𝗣𝗜𝗡𝗘𝗦𝗦 𝗖𝗛𝗘𝗠𝗜𝗖𝗔𝗟𝗦
A powerful guide to boost your mood naturally -by tapping into your body’s own feel-good hormones. 🌸🦋

Let’s decode Endorphins, Dopamine, Oxytocin & Serotonin 🧵Thread 👇
(Repost to save this!)

1️⃣ Endorphins – Nature’s Painkillers

Released in response to pain or stress, they help reduce discomfort and trigger pleasure.

How to boost:
• Exercise
• Laugh genuinely

Herbs that help:
• Rhodiola
• Ashwagandha
• Turmeric

Movement = Medicine.

2️⃣ Dopamine – The Motivation Molecule

Drives reward, motivation, pleasure & satisfaction. When you tick off goals, this fires up.

How to boost:
• Set small goals & achieve them
• Listen to uplifting music

Herbs that help:
• Mucuna Pruriens
• Ginkgo Biloba (brain clarity)

Read 7 tweets

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

@Its_Me_Jasraj

Jul 25

Ancient Indians Knew Fertilization Without a Microscope? 🧬🕉️

These carvings at Varamurtheeswarar Temple, Ariyathurai (Tamil Nadu), appear to depict sperm and ovum - the exact process of human fertilization.

But wait... this temple is said to be 6000 years old 👇Thread 🧵

📍 Where is this?
Ariyathurai, Tamil Nadu.
Temple: Varamurtheeswarar
Dedicated to Lord Shiva.

These carvings are NOT decorative art. They show clear biological structures - shockingly similar to what modern science sees only under a microscope.

1. What do the carvings depict?

Sperm (tadpole-shaped cells)
Ovum (round cell)
Fertilization (sperm meeting egg)
Fetal development stages
Even figures pointing toward these processes in reverence

Coincidence? Or Cosmic Knowledge?

Read 10 tweets

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

@Its_Me_Jasraj

Jul 24

🧵 THREAD: Ashta Lakshmi – The 8 Divine Forms of Maa Lakshmi 🪷

Lakshmi is not just wealth.
She is abundance in every form - courage, wisdom, children, victory, power, and more.

Let’s explore each sacred form of Ashta Lakshmi 👇

1. Adi Lakshmi – The Primordial Lakshmi
She is the eternal support of the Universe, ever-present with Lord Narayana.
She blesses us with spiritual wealth, inner peace & timeless grace.

Mantra:
"Om Shreem Adi Lakshmyai Namah"

2. Dhana Lakshmi – Goddess of Wealth
She grants material wealth, gold, property, abundance in business and grains.
Invoked for prosperity & generosity.

She is seated on a lotus with gold coins flowing from her palms.

Read 12 tweets

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𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

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𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

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