YOUR MIND IS SATURATED
It's not ADHD.
It's not anxiety.
It's excess.
Your brain can't take it anymore, it's burned out from so much cheap stimulation.
Here are 12 methods to empty it, focus, and think like a man again.
It's not ADHD.
It's not anxiety.
It's excess.
Your brain can't take it anymore, it's burned out from so much cheap stimulation.
Here are 12 methods to empty it, focus, and think like a man again.
The mind doesn't get lost. It gets filled.
It gets filled with noise, with notifications, with endless scrolling.
With conversations that don't matter.
With noise that only seems like information.
You're overfed with things you don't need.
It gets filled with noise, with notifications, with endless scrolling.
With conversations that don't matter.
With noise that only seems like information.
You're overfed with things you don't need.
You don't need hacks. You need clarity.
It's not about more focus.
It's about less clutter.
Your mind isn't weak.
It's just overwhelmed.
I’m sharing 12 methods to clear your mind without apps, without pills, without shortcuts.
It's not about more focus.
It's about less clutter.
Your mind isn't weak.
It's just overwhelmed.
I’m sharing 12 methods to clear your mind without apps, without pills, without shortcuts.
1) Delete YouTube and TikTok from your phone.
You don’t need them there.
They’re designed to distract you, not educate you.
Keep them on your desktop, with purpose.
The rest is just attention leakage.
You don’t need them there.
They’re designed to distract you, not educate you.
Keep them on your desktop, with purpose.
The rest is just attention leakage.
2) Turn off all notifications. All of them.
You don’t need to know instantly if someone messaged you.
You’re not a surgeon.
You’re not saving lives.
You’re trying to save your own.
You don’t need to know instantly if someone messaged you.
You’re not a surgeon.
You’re not saving lives.
You’re trying to save your own.
3) Start the day without your phone for the first hour.
It’s an hour of silence.
An hour without external demands.
An hour where you decide what enters your mind.
It’s an hour of silence.
An hour without external demands.
An hour where you decide what enters your mind.
4) Read 20 minutes a day on paper.
Not on a screen. On paper.
Your mind needs depth.
No more speed.
No more content.
Context.
Not on a screen. On paper.
Your mind needs depth.
No more speed.
No more content.
Context.
5) Take a daily walk without music, without podcasts, without a phone.
Just you and your thoughts.
Your problems.
Your ideas.
Your shadow.
That is thinking.
Just you and your thoughts.
Your problems.
Your ideas.
Your shadow.
That is thinking.
6) Write your ideas, fears, and tasks on paper.
Getting them out of your mind is the first step to organizing it.
Your mind is not a hard drive.
It is a processor.
Stop filling it with pending tasks.
Getting them out of your mind is the first step to organizing it.
Your mind is not a hard drive.
It is a processor.
Stop filling it with pending tasks.
You create your own reality.
You're the captain of your ship and the master of your fate:
- define identity
- understand uniqueness
- provide value, win in your MIND
You need critical thinking.
Start reading 100 Mental Models: 👇
gumroad.com/a/932390163/Ax…
You're the captain of your ship and the master of your fate:
- define identity
- understand uniqueness
- provide value, win in your MIND
You need critical thinking.
Start reading 100 Mental Models: 👇
gumroad.com/a/932390163/Ax…
7) One thing at a time. And do it slowly.
Brutal single-tasking.
One single thing, with intention, with presence.
Not for speed.
But for mastery.
Brutal single-tasking.
One single thing, with intention, with presence.
Not for speed.
But for mastery.
8) Take 5 deep breaths every 2 hours.
Literal.
1. Pause.
2. Inhale.
3. Exhale.
Change channels.
From the reactive mind to the conscious mind.
Try it now.
Literal.
1. Pause.
2. Inhale.
3. Exhale.
Change channels.
From the reactive mind to the conscious mind.
Try it now.
9) Eliminate caffeine for 7 days.
If you can't concentrate without coffee, you're not focused.
You're addicted.
And your nervous system is exhausted.
If you can't concentrate without coffee, you're not focused.
You're addicted.
And your nervous system is exhausted.
10) Say no to all multitasking.
Silence tabs.
Silence chats.
Silence voices.
Talk to yourself.
Do one thing.
Do it well.
And then, the next.
Silence tabs.
Silence chats.
Silence voices.
Talk to yourself.
Do one thing.
Do it well.
And then, the next.
11) Sleep. No screens. No lights. With routine.
There is no clear mind in an exhausted body.
There is no focus without deep sleep.
There is no clarity without real rest.
There is no clear mind in an exhausted body.
There is no focus without deep sleep.
There is no clarity without real rest.
12) Learn to be bored without escaping.
That's where your mind returns.
Where ideas emerge.
Where your brain resets.
It's not meditation.
It's emptiness.
That's where your mind returns.
Where ideas emerge.
Where your brain resets.
It's not meditation.
It's emptiness.
Remember: You're not broken. You're just overstimulating your mind.
Turn off the noise.
Return to silence.
And I promise you, you'll think again.
You'll feel again.
You'll choose clearly again.
You're not weak.
You're saturated.
Turn off the noise.
Return to silence.
And I promise you, you'll think again.
You'll feel again.
You'll choose clearly again.
You're not weak.
You're saturated.
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