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Pharm. Greatman

@OGreat6

Jul 20

MENSTRUAL CYCLE - What really happens?

Many have asked that explain the diagram below to aid their understanding

So, let’s have it:

Every month, a woman’s body goes through a process that prepares it for pregnancy. Whether or not you are planning for one.

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✍🏽 Day 1–5: Menstruation (Your period)

This is when bleeding happens. The body sheds the inner lining of the womb (called the endometrium) because pregnancy didn’t occur.

This phase begins on Day 1 of the cycle and can last anywhere from 3 to 7 days. You may feel tired, experience cramps, or notice changes in your mood.

This phase marks the start of a brand-new cycle.

✍🏽 Day 6–13: Womb rebuilds and egg prepares

Once bleeding stops, your body starts getting ready again. The womb builds a fresh lining in case pregnancy happens.

Meanwhile, the ovaries begin to prepare several eggs, and one will become dominant. This is called the follicular phase.

Estrogen rises and helps you feel more mentally sharp, energetic, and emotionally balanced.

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Pharm. Greatman

@OGreat6

Jul 9

🔑 UNDERSTAND HAIRLINE RECEDING

A receding hairline is a gradual process where the hair around the temples and forehead thins out and shifts back over time.

This makes the forehead appear larger and changes the overall shape of your hairline.

It is one of the most common early signs of hair loss, especially in men, but it can also affect women 😬

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CAUSES
🔑 Aging (the inevitable factor)

As we age, hair naturally goes through cycles of growth and shedding.

But over time, these cycles slow down, and hair structures become weaker. This causes hair to grow back thinner or, in some cases, not grow back at all.

For many people, a receding hairline is simply a normal part of aging 🤷🏽‍♂️

🔑 Your Family History and Genetics

If you have a family history of hair loss, your risk of experiencing a receding hairline increases significantly.

“Pattern baldness,” scientifically known as androgenic alopecia, is often hereditary.

This type of hair loss is linked to genes that make hair follicles sensitive to certain hormones, leading to gradual thinning and hairline recession over time.

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Pharm. Greatman

@OGreat6

Jun 28

HOW TO PREVENT GOUT

Gout can affect your big toe, ankles, knees, wrists, and more!

Learn how to spot, manage, and prevent this painful condition affecting multiple joints

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WHAT IS GOUT

Gout is a painful type of arthritis that often starts with sudden, intense pain in the joints, especially the big toe.

This pain can wake you up at night and make the affected area feel swollen, red, and hot to the touch.

Gout attacks can last for days or weeks

✍🏽 WHAT CAUSES GOUT?

Gout is caused by a build-up of uric acid in the blood.

Normally, the body removes uric acid through urine, but sometimes the body makes too much, or it does not get rid of enough.

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Pharm. Greatman

@OGreat6

Jun 21

HOW TO LOSE WEIGHT THE HEALTHY WAY

Losing weight is not about starving yourself, skipping meals, or drinking slim teas 🍵 .

It is about understanding your body and making the right daily choices.

Below is a full guide on how to lose weight the healthy way, and keep it off.👇

🔑 Start by eating fewer energy than you burn

Your body stores extra food as fat.

To lose that fat, you must eat a little less than your body needs.
This is what doctors call a calorie deficit.
You don’t need to skip meals, just reduce your food portions and stop overeating.

🔑 Avoid sugary and starchy foods

White bread, rice, noodles, soft drinks, and pastries raise your blood sugar fast. You’d feel full for a short time, then hungry again soon after. This causes you to eat more

Choose whole foods like brown rice, sweet potatoes, oats, and beans.

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Pharm. Greatman

@OGreat6

Jun 19

WHAT IS SO SPECIAL ABOUT VITAMIN C? 🤷🏽‍♂️

Vitamin C is a daily essential for your body, playing a crucial role in keeping you healthy.

Discover why this powerhouse nutrient is so important and learn the precautions you need to take!

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🔑 Boosts Your Immunity

Vitamin C is like a shield for your immune system. It helps your body produce white blood cells, which fight off infections.

It also makes these cells stronger and protects them from damage

This means your body becomes better at stopping minor illness

🔑 Acts as a Powerful Antioxidant

Your body deals with harmful molecules called free radicals, which can damage your cells and lead to chronic diseases like cancer and heart disease.

Vitamin C fights these free radicals, keeping your body protected and healthier for longer.

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Pharm. Greatman

@OGreat6

Jun 14

HORMONE IMBALANCE IN MEN

Male hormones are more important than most people think, when they are out of balance, your body tells you.

This thread explains, the signs, causes, and what you can do about male hormone imbalances

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🔑 What are hormones?

Hormones are important messengers in your body. They control various functions such as mood, energy levels, muscle mass, and sexual health.

When these hormones are out of balance, it can lead to a range of health issues that often go unnoticed.

🔑 What are the key hormones in men?

The primary hormones that influence men’s health include:
- testosterone
- cortisol
- insulin
- thyroid hormones, and
- growth hormone.

Testosterone, often known as the "male hormone," plays a central role in:
- male reproductive health
- muscle mass, and
- mood regulation.

But other hormones are equally important in maintaining overall health and well-being 😏

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