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Health Content Creator | 💊Pharmacist | | 💫 | MSc. Public Health Candidate | Impt Info? greatmanadiela@gmail.com | Subscribe for exclusive content
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Aug 27 12 tweets 2 min read
Let’s talk about everyday habits that slowly damage your body’s defense system

A thread Image 🔑 Holding in your emotions

Are you bottling up anger or sadness? Emotional suppression can silently stress the body, weakening your internal defenses over time.
Aug 12 13 tweets 2 min read
The next time you enjoy a slice of watermelon, remember to save the seeds and give them a try

This is why you should eat watermelon seeds, and who should not bother trying

Watermelon seeds often get thrown away, but they’re actually loaded with nutrients that can support Image your overall health.

Packed with protein, healthy fats, and essential minerals, these seeds can make a nutritious addition to your diet!
Jul 30 17 tweets 3 min read
LEARN THE WARNING SIGNS OF STROKE

A stroke can happen anytime, often without warning 🥲

Knowing the signs can save lives and prevent long-term damage.

Check the thread👇🏾 Image ✍🏽 WHAT IS A STROKE?

A stroke occurs when blood flow to a part of the brain is blocked or when a blood vessel in the brain bursts.

When brain cells are deprived of oxygen and nutrients, they begin to die, leading to the loss of brain function.
Jul 29 11 tweets 2 min read
How to Reduce Your Breast Cancer Risk

Dear Family,
Breast cancer is one of the most common cancers in women. While it cannot always be prevented, there are steps you can take to lower your risk and protect your health.

Below 👇🏾 are safe and natural ways to reduce your Image breast cancer risk:

1. Do regular self-checks
Know how your breasts normally look and feel. Report any changes to a doctor early.
Jul 24 9 tweets 2 min read
Too many men die young.
Not because help was not available…
…but because they did not act early.

This thread might save your life or someone you love.
Read slowly. Image Many men are like him.
They carry pain silently.
They ignore symptoms.
They delay seeing doctors.
They assume that being tired, weak, or sick is just “part of being a man.”

It’s not.

It’s a warning. And if you don’t listen early, the cost can be deadly.
Jul 20 10 tweets 4 min read
MENSTRUAL CYCLE - What really happens?

Many have asked that explain the diagram below to aid their understanding

So, let’s have it:

Every month, a woman’s body goes through a process that prepares it for pregnancy. Whether or not you are planning for one.

Bookmark for later Image ✍🏽 Day 1–5: Menstruation (Your period)

This is when bleeding happens. The body sheds the inner lining of the womb (called the endometrium) because pregnancy didn’t occur.

This phase begins on Day 1 of the cycle and can last anywhere from 3 to 7 days. You may feel tired, experience cramps, or notice changes in your mood.

This phase marks the start of a brand-new cycle.Image
Jul 9 14 tweets 5 min read
🔑 UNDERSTAND HAIRLINE RECEDING

A receding hairline is a gradual process where the hair around the temples and forehead thins out and shifts back over time.

This makes the forehead appear larger and changes the overall shape of your hairline.

It is one of the most common early signs of hair loss, especially in men, but it can also affect women 😬

Bookmark for laterImage CAUSES
🔑 Aging (the inevitable factor)

As we age, hair naturally goes through cycles of growth and shedding.

But over time, these cycles slow down, and hair structures become weaker. This causes hair to grow back thinner or, in some cases, not grow back at all.

For many people, a receding hairline is simply a normal part of aging 🤷🏽‍♂️
Jun 28 12 tweets 3 min read
HOW TO PREVENT GOUT

Gout can affect your big toe, ankles, knees, wrists, and more!

Learn how to spot, manage, and prevent this painful condition affecting multiple joints

A thread Image WHAT IS GOUT

Gout is a painful type of arthritis that often starts with sudden, intense pain in the joints, especially the big toe.

This pain can wake you up at night and make the affected area feel swollen, red, and hot to the touch.

Gout attacks can last for days or weeks Image
Jun 21 12 tweets 3 min read
HOW TO LOSE WEIGHT THE HEALTHY WAY

Losing weight is not about starving yourself, skipping meals, or drinking slim teas 🍵 .

It is about understanding your body and making the right daily choices.

Below is a full guide on how to lose weight the healthy way, and keep it off.👇 Image 🔑 Start by eating fewer energy than you burn

Your body stores extra food as fat.

To lose that fat, you must eat a little less than your body needs.
This is what doctors call a calorie deficit.
You don’t need to skip meals, just reduce your food portions and stop overeating.
Jun 19 16 tweets 3 min read
WHAT IS SO SPECIAL ABOUT VITAMIN C? 🤷🏽‍♂️

Vitamin C is a daily essential for your body, playing a crucial role in keeping you healthy.

Discover why this powerhouse nutrient is so important and learn the precautions you need to take!

A thread Image 🔑 Boosts Your Immunity

Vitamin C is like a shield for your immune system. It helps your body produce white blood cells, which fight off infections.

It also makes these cells stronger and protects them from damage

This means your body becomes better at stopping minor illness
Jun 14 14 tweets 3 min read
HORMONE IMBALANCE IN MEN

Male hormones are more important than most people think, when they are out of balance, your body tells you.

This thread explains, the signs, causes, and what you can do about male hormone imbalances

A thread Image 🔑 What are hormones?

Hormones are important messengers in your body. They control various functions such as mood, energy levels, muscle mass, and sexual health.

When these hormones are out of balance, it can lead to a range of health issues that often go unnoticed.
Jun 13 13 tweets 3 min read
HOW TO SPOT HORMONE IMBALANCE IN WOMEN BEFORE IT GETS WORSE

Hormones control everything in a woman’s body, your period, mood, skin, weight, sleep, and even your sex drive.

But when they stop working the way they should, the signs may come slowly and quietly.

If you ignore them, they can grow into something worse, like infertility, depression, or chronic illness.

Below is how to catch those signs early👇🏾Image 🔑 YOUR PERIOD BECOMES IRREGULAR, PAINFUL, OR DISAPPEARS

When hormones like estrogen and progesterone are out of balance, the menstrual cycle is usually one of the first areas to show it.

You may notice your periods coming too early or too late, becoming too light or too heavy, or not showing up at all.

For some, it comes with unusual cramps or clotting. This is the body waving a red flag, don’t ignore it.
Jun 11 20 tweets 5 min read
HIV: ALL YOU NEED TO KNOW

HIV is still widely misunderstood, and that makes people afraid to get tested, seek help, or talk about it.

I’ll break it all down clearly and simply:

What HIV is, how it spreads, how it affects the body, how to prevent it, and how people live long, normal lives with it.

Share this, someone may be scared and searching for answers. You might help them choose life.

Bookmark for later
A threadImage 🎯 WHAT EXACTLY IS HIV

HIV stands for Human Immunodeficiency Virus.
It’s a virus that enters the body and attacks your immune system, the system that protects you from germs, viruses, and infections.

Over time, it weakens your natural defense until it struggles to fight even the smallest infections.
But there’s more…
Jun 7 11 tweets 3 min read
Many who talk about the immune system may not really know what it is about.

This thread will help you understand what the immune system is about in simple terms and how to care for it.

A thread Image 🔑 What is the immune system?

The immune system is like your body’s personal security team.

It is always on duty to protect you from harmful invaders like bacteria, viruses, and others.

This complex network is made up of:
- special cells
- tissues, and
- organs

They all work together to keep you healthy. Think of it as your body’s natural defense system 👍🏼
Jun 6 14 tweets 6 min read
CAN YOU BEAT PROSTATE CANCER?

Prostate cancer is one of the most common cancers in men. Over a million men are diagnosed every year.

This thread explains all you need to know about this condition in simple terms, I try to answer some famous questions you may have..

A thread Image 🔑 What is Prostate cancer?

It is a type of cancer that begins in the prostate gland

The prostate gland is part of the male reproductive system. It is located below the bladder.

This gland is responsible for producing the fluid that nourishes and transports sperm.

Prostate cancer is one of the most common cancers as they age.Image
Jun 5 13 tweets 4 min read
HOW TO SPOT COMMON CANCERS EARLY

Cancer is often silent in the beginning, but your body might be trying to tell you something.

knowing the early signs of common cancers can be life-saving.

Here’s what to watch out for and when to take action

Bookmark 👍🏼 Image 🔑 LUNG CANCER

A cough that just won’t go away, or that gets worse over time, could be an early sign.

If you’re coughing up blood or feeling out of breath doing everyday things, take note.

Chest pain that’s worse when you breathe in deeply, laugh, or cough is also something to check out.

Early tests can help spot lung issues before they get worseImage
May 15 11 tweets 3 min read
DAILY HABITS THAT DAMAGE YOUR SPINE

Back pain does not always come from accidents.

Sometimes, it is the small things you do every day that slowly damage your spine.

Learn them below 👇🏾 Image 🔑 SITTING FOR TOO LONG WITHOUT MOVING

When you sit for hours without standing or stretching, the muscles in your back and core get weaker.

Your spine also becomes stiff, and the discs between the bones in your back get compressed.


Over time, this leads to back pain, especially in the lower back.

Tip: Try to stand up, stretch, or take a short walk every 30–60 minutes.
Even just 5 minutes can help a lot.
May 11 15 tweets 4 min read
RELEVANCE OF THE TINY BUTTERFLY IN YOUR NECK

The thyroid gland affects how fast you burn food, how warm you feel, how fast your heart beats, and even how you think

Millions live with thyroid problems and don’t know it.

This thread shares everything you need to know

Unroll 👇🏾 Image 🔑 WHAT IS THE THYROID GLAND?

It’s a small, butterfly-shaped organ that sits low in your neck, just in front of your windpipe.

You usually can’t see or feel it, unless something goes wrong 😑 . But don’t let its size fool you. It plays a major role in keeping your body running properly.
May 5 13 tweets 3 min read
DO YOU WANT TO DETOX YOUR BODY NATURALLY?

Forget fancy cleanses😀, your body already has an incredible detox system working 24/7 to remove waste and harmful substances 🤷🏽‍♂️

But some daily habits can make this process even more effective 👍🏼

Learn more below 👇🏾 Image UNDERSTAND THAT YOUR BODY HAS A NATURAL DETOX SYSTEM

Your body has five main detox organs:

- Liver
Your liver is the MVP of detoxing. It processes toxins, breaks them down, and sends them out through urine or stool.

- Kidneys
These filter waste from your blood and remove it through urine.

- Lungs
They get rid of carbon dioxide and filter harmful particles from the air.

- Skin
Your body releases toxins through sweat.

- Gut
Your intestines and colon eliminate waste and toxins through bowel movements.
Apr 26 14 tweets 6 min read
ARTHRITIS 101

Arthritis affects millions globally, bringing pain, stiffness, and swelling to the joints and impacting quality of life.

This is the most comprehensive thread on arthritis, from types and symptoms to causes, treatments, and prevention tips.

Scroll up to understand how to manage and even prevent this common condition.

A threadImage 🔑 WHAT IS ARTHRITIS?

Did you know that “Arthritis” is not one single disease? But a term for over many joint-related conditions causing pain and dysfunction.

It can strike at any age, though it is more common in adults over 60.

Some types progress slowly over years, while others appear quickly.
Apr 20 11 tweets 4 min read
ENOUGH OF YEAST INFECTION
😤😤

Get the right knowledge and exactly what to do on this thread

Scroll up ⬆️ Image ✍🏽 what is yeast infection

A yeast infection happens when a fungus called Candida grows too much in one area of the body.

Normally, Candida lives harmlessly in places like the mouth, skin, and genital area.

But when it grows too fast, it can cause an infection, leading to uncomfortable symptoms.

While yeast infections can happen in both men and women, they are especially common among women.