ARTHRITIS 101

Arthritis affects millions globally, bringing pain, stiffness, and swelling to the joints and impacting quality of life.

This is the most comprehensive thread on arthritis, from types and symptoms to causes, treatments, and prevention tips.

Scroll up to understand how to manage and even prevent this common condition.

A thread 🔑 WHAT IS ARTHRITIS?

Did you know that “Arthritis” is not one single disease? But a term for over many joint-related conditions causing pain and dysfunction.

It can strike at any age, though it is more common in adults over 60.

Some types progress slowly over years, while others appear quickly.

Are you feeling tightness or pressure in your chest during exercise or stress?

It could be angina, a warning sign your heart needs help!

Don't ignore it. Learn the signs, risks, and ways to protect your heart

A thread 🔑 WHAT IS ANGINA PECTORIS

Angina pectoris, or angina for short, is a type of chest pain that occurs when the heart doesn’t get enough blood.

It is often described as pressure, tightness, or squeezing in the chest, but it can also spread to other areas like the arms, neck, back, or jaw.

Angina is a sign that your heart muscle is not receiving the oxygen it needs.

Have you ever wondered why we need to fart?

It is more than just a funny noise, farting plays an important role in keeping our digestive system healthy!

Learn why passing gas is actually a good thing for your body

A thread ✍🏽 WHAT IS FLATULENCE?

Flatulence, commonly known as farting, is the release of gas from your digestive system through the rectum.

It is a completely natural process and happens around 10-20 times a day for most people.

Farting helps your body get rid of excess gas, keeping your digestive system running smoothly.

HEALTH BENEFITS OF GARLIC

Garlic is like a natural health superhero. Packed with powerful compounds, it can work wonders for your body.

This is why you should add more garlic to your life. 🧄 🔑 It fights off sickness

Ever heard someone say garlic keeps you healthy? They’re right! Garlic has a compound called allicin that helps fight germs. Eating garlic often can help you avoid colds, and if you do get sick, it may help you recover faster.

EVERYDAY HERBS: EXTRAORDINARY BENEFITS

There are several herbs that have shown amazing benefits for your health

They can fight germs, boost your heart, and so much more. Let me show you what you should know about them

A thread ✍🏽 GINGER 🫚

BENEFITS
- Helps with nausea and indigestion, making it great for upset stomachs.

- Known for its anti-inflammatory properties, it can help reduce muscle pain and swelling.

- Commonly used as a natural remedy for colds and sore throats.

RISKS
- Can interact with blood-thinning medications, increasing the risk of bleeding

- Large amounts may cause heartburn, gas, or stomach discomfort.

This is the most comprehensive thread you'll read on peptic ulcers! 🧐

From causes to symptoms, treatments, and prevention tips, everything you need to know is right here

Let’s dive in ✍🏽
A thread A peptic ulcer is a type of sore that develops in the lining of your stomach or the upper part of your small intestine (called the duodenum)

This happens when the protective lining of your stomach or intestine gets damaged, leaving the area exposed to stomach acid.

Below are the causes, symptoms, and available treatments for peptic ulcers 🏃🏽‍♂️

COMMON MYTHS ABOUT SEXUAL HEALTH YOU NEED TO STOP BELIEVING 🙂

Did you know many things we believe about sexual health are completely wrong? These myths can lead to risky behaviors and harm your health.

Scroll up to learn some common myths and set the facts straight!

A thread 🔑 Myth
You can’t get pregnant during your period

Truth
While it is unlikely, pregnancy is still possible. Sperm can survive for up to 5 days in your body, and if ovulation happens soon after your period, fertilization can occur.

THE ITCH YOU SHOULD NOT IGNORE

Get the right knowledge and exactly what to do about yeast infection on this thread

Scroll up ⬆️ ✍🏽 what is yeast infection

A yeast infection happens when a fungus called Candida grows too much in one area of the body.

Normally, Candida lives harmlessly in places like the mouth, skin, and genital area.

But when it grows too fast, it can cause an infection, leading to uncomfortable symptoms.

While yeast infections can happen in both men and women, they are especially common among women.

BEFORE YOU SELF-MEDICATE CIPROFLOXACIN AGAIN

Read this 👇🏾

There’s so much abuse of Ciprofloxacin going on, are you taking ciprofloxacin?

Let me show you what you are getting yourself into, without medical recommendations

A thread 💊 What is Ciprofloxacin (Cipro)

It is a broad-spectrum antibiotic used to treat several bacterial infections, like urinary tract infections, respiratory infections, and skin infections

Cipro must be used only on prescription

THIS IS HOW B COMPLEX VITAMINS SUPPORT YOUR BODY

B-complex vitamins are a group of 8 essential vitamins that help your body perform vital functions. Each one has unique benefits for your health.

Below are the benefits, vitamin by vitamin! The B-complex vitamins include:
•B1 (Thiamine)
•B2 (Riboflavin)
•B3 (Niacin)
•B5 (Pantothenic Acid)
•B6 (Pyridoxine)
•B7 (Biotin)
•B9 (Folate)
•B12 (Cobalamin)

Each vitamin in this group has its own unique role in maintaining your well-being.

Have you considered what risks come with eating poorly cooked meat regularly?

Let me show you 👇🏾 (a thread) 🔑 What is poorly cooked meat?

Poorly cooked meat refers to any meat that has not been cooked to a safe internal temperature. You can find this in
- undercooked poultry
- ground beef
- pork, and
- seafood

These can potentially leading to foodborne illnesses.

BREATHING BATTLES: UNDERSTANDING AND MANAGING ASTHMA

Asthma is more than just wheezing, it makes it hard to breathe and enjoy everyday life.

This is a comprehensive thread about Asthma; symptoms, and how you can stay safe like a pro. 👇

A thread Asthma affects over 250 million people globally, making it one of the most common long-term conditions worldwide.

It’s a lung condition that makes it difficult to breathe

Hepatitis C is known as the 'silent killer' because it often shows no symptoms until it’s too late.

But here is the good news…It is treatable and even curable!

Learn how to protect yourself and your liver

A thread 🔑 WHAT IS HEPATITIS C?

Hepatitis C is a serious liver infection caused by the hepatitis C virus (HCV).

This infection can silently damage your liver over time, leading to severe complications like:
- liver scarring (cirrhosis)
- liver failure, and even
- liver cancer if it’s not treated.

HEPATITIS B - 101

Hepatitis B is deadly because of its potentials to damage the liver if untreated

This thread is an extensive knowledge of hepatitis B, and how you can protect yourself

A thread 🔑 What is Hepatitis B?

It is a viral infection that targets your liver.

It can lead to both short term (acute) and longterm (chronic) disease.

It's caused by the hepatitis B virus (HBV).

HBV a big health issue around the world, but many people don’t know much about it.

Kidney failure can sneak up on you with not-so-obvious signs.

Knowing what to watch for, and how to prevent it could make all the difference especially with a hotter season already here.

Here are the key symptoms to be aware of!

Scroll down 👇🏾 COMMON CAUSES OF KIDNEY FAILURE

- Diabetes
- High blood pressure
- Chronic kidney disease
- Kidney infections
- Kidney stones
- Genetic conditions
- Medication abuse (e.g painkillers)
- Poor water drinking habits

HOW TO CHECK YOUR BALLS FOR TESTICULAR CANCER

Checking your testicles is a great way of saying Happy New Month to your body

Check the thread for detailed explanation Step 1

🔑FIND A GOOD PLACE
Choose a comfortable spot where you feel relaxed, like your bathroom or bedroom.

This will help you focus and feel at ease. A warm room can help the scrotum (the pouch that holds your testicles) relax, making it easier to feel for any changes.

Snoring might seem harmless, but it can be more than just a noisy habit.

It could point to serious health issues that affect you and your loved ones.

Learn the causes, risks, and ways to manage snoring for better sleep and health Snoring happens when air struggles to move freely through your nose and throat while you sleep.

This blockage causes tissues in the throat to vibrate, creating the sound we know as snoring.

But what causes these blockages?

Most people who talk about immune system may not really know what it is about.

This thread will help you understand what the immune system is about in simple terms.

A thread 🔑 What is the immune system?

The immune system is like your body’s personal security team.

It is always on duty to protect you from harmful invaders like bacteria, viruses, and others.

This complex network is made up of:
- special cells
- tissues, and
- organs

They all work together to keep you healthy. Think of it as your body’s natural defense system 👍🏼

URINE COLORS (Comprehensive)

Have you ever looked at the color of your urine and wondered what it means?

It turns out, urine color can tell you a lot about what's happening in your body.

Let me explain
A thread 💛 ⚪️ CLEAR OR LIGHT YELLOW

This is what you want to see most of the time. It means you are well-hydrated, and your kidneys are working properly. Drinking enough water helps your body flush out toxins, so light yellow is usually a sign that you're in good shape.

EAR INFECTIONS

Ear infections can be a real pain, literally!

But the good news is, many of them are preventable with simple habits.

This thread explains causes, signs, and easy ways to keep your ears healthy! - in simple terms

Unroll 👇🏾 ✍🏽 WHAT ARE EAR INFECTIONS?

Ear infections are very common. These infections happen when germs like viruses or bacteria cause swelling in the middle ear, usually following a cold, allergies, or even sinus infections.

You might feel pain, have trouble hearing, or feel like your ear is blocked

Dear men,

Your diet has a big impact on your sexual health. Eating the right nutrients can improve your energy, boost your sex drive, and even support fertility.

Here are the top nutrients every man should know about!

A thread 💊 ZINC

Zinc is a superstar for male health. It helps your body make testosterone, the main hormone for sex drive and energy. It also improves sperm health and count. Foods like oysters, red meat, pumpkin seeds, and beans are loaded with zinc.

Caution:
People with kidney disease or on high doses of supplements, as it can cause nausea or lower immunity in excess.