Look at this guy.
• Drug addict for 14 years
• Arrested for heroin possession at 29
• Lost his brother to drug overdose at 30
Today, he’s the US Health Secretary and stronger than 99% of men his age.
The incredible story of RFK Jr. and why it’s never too late to change:🧵
• Drug addict for 14 years
• Arrested for heroin possession at 29
• Lost his brother to drug overdose at 30
Today, he’s the US Health Secretary and stronger than 99% of men his age.
The incredible story of RFK Jr. and why it’s never too late to change:🧵
From drug addict to one of the fittest 71-year-olds in the world.
RFK Jr. should be a role model for everyone who wants to transform their health, physique, and mindset (even if it feels it’s already too late).
His secret?
A simple 5-step protocol anyone can follow:
RFK Jr. should be a role model for everyone who wants to transform their health, physique, and mindset (even if it feels it’s already too late).
His secret?
A simple 5-step protocol anyone can follow:
1. Spirituality
RFK says part of the health crisis in the US is also spiritual illness.
He describes it as a disconnection from:
• God
• Nature
• Other people
RFK says part of the health crisis in the US is also spiritual illness.
He describes it as a disconnection from:
• God
• Nature
• Other people
Spirituality is what got him sober after 14 years of heroin addiction.
His belief?
Fake it till you make it.
His belief?
Fake it till you make it.
2. A healthy diet
RFK is an advocate of single-ingredient foods.
That’s why he’s:
• Banning toxic food chemicals
• Removing fluoride from the water
• Making Americans aware of a healthy diet
RFK is an advocate of single-ingredient foods.
That’s why he’s:
• Banning toxic food chemicals
• Removing fluoride from the water
• Making Americans aware of a healthy diet
His diet is pretty simple and mostly carnivorous:
• Eggs
• Nuts
• Steak
• Bacon
• Dried fruit
• Eggs
• Nuts
• Steak
• Bacon
• Dried fruit
3. Intermittent fasting (IF)
Fasting means abstaining from consuming food for a specific period.
Some benefits of IF are:
• Decreased LDL (bad) cholesterol
• Improved blood sugar regulation
• Reduced oxidative stress and inflammation
RFK explains his IF routine:
Fasting means abstaining from consuming food for a specific period.
Some benefits of IF are:
• Decreased LDL (bad) cholesterol
• Improved blood sugar regulation
• Reduced oxidative stress and inflammation
RFK explains his IF routine:
4. Exercise
RFK has been exercising consistently for the past 50 years.
His strength training routine is divided into 4 days, focusing on:
• Back
• Legs
• Chest
• Miscellaneous
RFK has been exercising consistently for the past 50 years.
His strength training routine is divided into 4 days, focusing on:
• Back
• Legs
• Chest
• Miscellaneous
His approach?
Working until failure at 12 reps in his 1st set.
Using a drop set in his 4th set.
Here’s a video of RFK doing an impressive incline bench press:
Working until failure at 12 reps in his 1st set.
Using a drop set in his 4th set.
Here’s a video of RFK doing an impressive incline bench press:
5. Hiking and mindfulness
His day begins with a meeting.
Then, he goes for a morning hike with his dogs.
This is his daily cardio session.
After the walk, he meditates.
His day begins with a meeting.
Then, he goes for a morning hike with his dogs.
This is his daily cardio session.
After the walk, he meditates.
RFK is open about this:
He’s on an anti-aging protocol from his doctor that includes TRT (testosterone replacement therapy).
He emphasizes that he doesn’t take anabolic steroids.
He’s on an anti-aging protocol from his doctor that includes TRT (testosterone replacement therapy).
He emphasizes that he doesn’t take anabolic steroids.
RFK Jr. should truly be an inspiration for every American who wants to be healthy.
His simple yet powerful blueprint should be available to more people online.
That’s why we are here:
His simple yet powerful blueprint should be available to more people online.
That’s why we are here:
At Wrath & Remedy, we’re fighting to make America healthy again.
Because mainstream companies are selling you products that make you:
• Fat
• Inflamed
• Depressed
We’re here to bring good education back with threads like this one.
Because mainstream companies are selling you products that make you:
• Fat
• Inflamed
• Depressed
We’re here to bring good education back with threads like this one.
Before you go:
If you’re interested in our:
• Face balm for dry, inflammatory skin
• Cooking tallow to replace seed oils, just like RFK
Check them out here:
wrathandremedy.com/JAKOB
If you’re interested in our:
• Face balm for dry, inflammatory skin
• Cooking tallow to replace seed oils, just like RFK
Check them out here:
wrathandremedy.com/JAKOB
Thanks for reading!
2 small requests before you go:
• Follow @WrathandRemedy as we want to make the world a healthier place.
• Click here if you want to check out another fascinating anti-aging blueprint:
2 small requests before you go:
• Follow @WrathandRemedy as we want to make the world a healthier place.
• Click here if you want to check out another fascinating anti-aging blueprint:
https://x.com/WrathandRemedy/status/1946165145912111260
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