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𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 Profile picture
@Its_Me_Jasraj
Jul 27 • 8 tweets • 2 min read • Read on X
🧵 The 6 Bodies Beyond Your Physical Body 🧬

Ancient Rishis knew:
You are NOT just a body of flesh & bones.
You are a multidimensional being.
Explore the 6 sacred sheaths of consciousness.

A spiritual science that modern science is just discovering... 👇Image
1. Physical Body (Annamaya Kosha)
📍Made of: Earth, Water, Fire, Air, Ether
📍Fueled by: Food (Anna) & Breath (Prana)
This is the gross body - what you see in the mirror.
But it’s just the tip of the iceberg.
Everything else lies beyond...
2. Etheric Body (Pranamaya Kosha)
⚡ The electromagnetic body
⚡ Governs life-force (Prana) flow
It’s the blueprint for health.
When your Prana is blocked - illness begins.
Balanced via:
✅ Pranayama
✅ Marma therapy
✅ Sunlight
3. Astral Body (Manomaya Kosha)
🌀 Mind, Emotions, Desires
🌀 The seat of dreams, intuition & subtle senses
This is the body that travels in dreams or during astral projection.
Purified by:
🧘‍♂️ Dhyana
📿 Japa
🔥 Vairagya
4. Light Body (Vijnanamaya Kosha)
🔆 Body of Higher Wisdom
🔆 Inner guidance, intellect & spiritual knowing
It holds your sanskars (imprints) & karmic codes.
Activated by:
📖 Self-inquiry
🕉️ Upanishadic knowledge
🧠 Discrimination (Viveka)
5. Soul Body (Anandamaya Kosha)
✨ Pure Bliss (Ananda)
✨ Your deepest layer - closest to the Divine
This is where duality dissolves.
All spiritual practices aim to experience this body.
This is YOU, the Atman.
6. Celestial Body (Karana Sharira / Causal Body)
🌌 The root cause of birth & rebirth
🌌 Stores karmas of many lives
Also called the Seed Body.
It’s only transcended in deep Samadhi or Moksha.
The doorway to merging with the Supreme Brahman.
🌺 Conclusion:
You are a being of multi-layered consciousness.
From Anna to Atman.
From Body to Brahman.
Know yourself - not just biologically, but spiritually.
That’s true Ayurveda, true Sanatan Dharma, true Yoga.

ॐ तत्सत 🕉️

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𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 Profile picture

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More from @Its_Me_Jasraj

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 Profile picture
Jul 27
🧵 Thread: Chakra Balancing: The Ancient Yogic Science

Your body isn’t just blood & bones.
It’s energy - vibrating, flowing, sacred.
Here are 7 Chakras, 7 Yoga Poses, and 7 Affirmations to balance your body, mind & soul.

Let’s begin your inner alignment 👇Image
1. Root Chakra (Muladhara)
Location: Base of spine
Element: Earth
Yoga Pose: Garland Pose
Affirmation:
"I am safe, centered, and grounded."

⚡When balanced: Security, stability, courage
⚠️When blocked: Fear, anxiety, insecurity
2. Sacral Chakra (Svadhisthana)
Location: Below the navel
Element: Water
Yoga Pose: Seated Stretch (Janu Sirsasana)
Affirmation:
"I am passionate about my life."

⚡When balanced: Creativity, sensuality, flow
⚠️When blocked: Guilt, emotional numbness
Read 13 tweets
𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 Profile picture
Jul 27
🧵 10 Essential Vitamins Women Must Have Daily For Glowing Health

If you're tired, moody, or lacking energy, your body might be missing these vital nutrients.

Here are the top 10 daily vitamins every woman needs for total wellness. 👇Image
1. Probiotics = Gut Glow

A healthy gut = a happy body.

Probiotics detox your system, improve digestion, balance skin, and boost energy.
Start your day with fermented foods like curd, kanji, or buttermilk!
2. Vitamin D3 – The Sunshine Hormone

Essential for:
Strong bones
Energy & mood
Depression prevention

Early morning sunlight or herbs like Ashwagandha + sesame oil can help naturally.
Read 13 tweets
𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 Profile picture
Jul 27
🧵Thread: Detox Water to Lose Belly Fat in 14 Days – Ayurveda Inspired🌿

Forget fancy pills.

This ancient herbal combo flushes toxins, melts belly fat & boosts metabolism - all naturally!

Here’s the ultimate 6-ingredient detox water recipe (that actually works)👇Image
2. Ingredient 1: Cucumber

Hydrating
Low in calories
Flushes toxins
High in antioxidants

➡️ Use 2 medium-sized cucumbers, sliced thin.
Cucumber = natural fat cutter & skin-glowing secret in Ayurveda.
3. Ingredient 2: Lemon

Alkalizes the body
Aids digestion
Vitamin C = Fat oxidation
Boosts immunity

➡️ Add ½ lemon (sliced) into the jar.
Ayurveda calls lemon Amlaphala – excellent for Kapha balancing.
Read 11 tweets
𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 Profile picture
Jul 26
🧵 हिन्दू कालगणना - सूक्ष्म से विराट तक का सफर

जहाँ आधुनिक विज्ञान अरबों वर्षों की बात करता है,
वहीं सनातन धर्म खरबों वर्षों की गणना करता है।

आइए जानें कि एक दिन विष्णु का, एक पल ब्रह्मा का, और एक युग कितने वर्षों का होता है👇
#सनातनधर्म #कालचक्र #हिन्दू_धरोहरImage
1️⃣
🔴 कलियुग = 4,32,000 वर्ष
🟡 द्वापर युग = 8,64,000 वर्ष
🔵 त्रेता युग = 12,96,000 वर्ष
⚪ सत्य युग = 17,28,000 वर्ष

चारों युग मिलकर बनाते हैं:
🕰️ 1 चतुर्युग = 43,20,000 वर्ष
2️⃣
1 मन्वंतर = 71 चतुर्युग
= 30,67,20,000 वर्ष (30 करोड़ से अधिक!)

हर मन्वंतर के अंत में विनाश और पुनः सृजन होता है।
हर मन्वंतर का अधिपति होता है एक मनु - इसी से "मनुष्य" शब्द आया है।
Read 10 tweets
𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 Profile picture
Jul 26
Ashwagandha - The King of Ayurvedic Herbs
Used for over 3,000 years, this adaptogen has now taken the modern wellness world by storm.
Here’s why Ashwagandha deserves a place in your life - backed by science & Ayurveda.
👇 A thread: Image
1. Lowers Cortisol = Less Stress
Ashwagandha helps regulate your body's stress hormone (cortisol), reducing chronic stress & anxiety.
Feel calmer, think clearer.

Adaptogen magic 🌿
2. Boosts Your Immune System
It increases white blood cell production, enhances your immune response, and strengthens natural defense mechanisms.
Especially vital in today’s fast-paced lifestyle.
Read 15 tweets
𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 Profile picture
Jul 26
🧵Thread: ऋषि, मुनि, साधु और संत में क्या अंतर है?

इन चारों शब्दों का प्रयोग हम अक्सर करते हैं, लेकिन क्या आप जानते हैं कि इन सबकी भूमिकाएं और मार्ग अलग हैं?

इस ज्ञानवर्धक श्रृंखला में विस्तार से जानिए👇 Image
1. ऋषि (Rishi):

ऋषि वह होते हैं जो गहन तपस्या और ब्रह्मज्ञान द्वारा शाश्वत सत्य की खोज करते हैं।

🔸 वेदों के मंत्रदृष्टा
🔸 ज्ञान और विज्ञान के विद्वान
🔸 ऋषि कश्यप, भारद्वाज, वशिष्ठ इनके प्रमुख उदाहरण हैं।
2. मुनि (Muni):

मौन व्रत और ध्यान की चरम साधना करने वाले योगी ‘मुनि’ कहलाते हैं।

🔹 मन को नियंत्रित करने की साधना
🔹 अधिकतर मौन रहते हैं
🔹 कपिल मुनि – सांख्य दर्शन के प्रणेता

मुनि की पहचान है — आत्मनिरीक्षण और मौन का संयम।
Read 10 tweets

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