Thread by @Its_Me_Jasraj

🧵 Thread: Chakra Balancing: The Ancient Yogic Science

Your body isn’t just blood & bones.
It’s energy - vibrating, flowing, sacred.
Here are 7 Chakras, 7 Yoga Poses, and 7 Affirmations to balance your body, mind & soul.

Let’s begin your inner alignment 👇

1. Root Chakra (Muladhara)
Location: Base of spine
Element: Earth
Yoga Pose: Garland Pose
Affirmation:
"I am safe, centered, and grounded."

⚡When balanced: Security, stability, courage
⚠️When blocked: Fear, anxiety, insecurity

2. Sacral Chakra (Svadhisthana)
Location: Below the navel
Element: Water
Yoga Pose: Seated Stretch (Janu Sirsasana)
Affirmation:
"I am passionate about my life."

⚡When balanced: Creativity, sensuality, flow
⚠️When blocked: Guilt, emotional numbness

3. Solar Plexus Chakra (Manipura)
Location: Stomach area
Element: Fire
Yoga Pose: Warrior I (Virabhadrasana)
Affirmation:
"I am confident in all that I do."

⚡When balanced: Willpower, confidence, motivation
⚠️When blocked: Self-doubt, anger, digestive issues

4. Heart Chakra (Anahata)
Location: Center of chest
Element: Air
Yoga Pose: Camel Pose
Affirmation:
"I love and appreciate myself as I am."

⚡When balanced: Compassion, love, connection
⚠️When blocked: Grief, resentment, loneliness

5. Throat Chakra (Vishuddha)
Location: Throat
Element: Ether
Yoga Pose: Shoulder Stand
Affirmation:
"I find creative ways to express myself."

⚡When balanced: Truth, communication, creativity
⚠️When blocked: Fear of speaking, shyness, dishonesty

6. Third Eye Chakra (Ajna)
Location: Between eyebrows
Element: Light
Yoga Pose: Child’s Pose with folded hands
Affirmation:
"I always honor and follow my intuition."

⚡When balanced: Clarity, insight, inner vision
⚠️When blocked: Confusion, doubt, lack of direction

7. Crown Chakra (Sahasrara)
Location: Top of the head
Element: Cosmic Energy
Yoga Pose: Forward Fold / Headstand variation
Affirmation:
"I let go & trust the process of life."

When balanced: Spirituality, bliss, universal connection
⚠️When blocked: Disconnection, meaninglessness

🧘‍♀️ Why Practice Chakra Balancing?

✅ Improves physical & mental health
✅ Aligns energy flow
✅ Heals emotional wounds
✅ Enhances meditation & awareness
✅ Deepens connection to Self & Universe

It’s not just a pose - it’s a spiritual reset.

📿 Sanskrit Mantra for Chakra Activation

ॐ लं वं रं यं हं ॐ
Chant this seed mantra for each chakra while meditating:

लं – Root
वं – Sacral
रं – Solar Plexus
यं – Heart
हं – Throat
ॐ – Third Eye & Crown

Sound heals what medicine cannot.
#MantraHealing

🌸 Bonus Tip: Ayurvedic Insight

Ground Root with Ashwagandha
Awaken Sacral with Shatavari
Ignite Solar with Trikatu
Open Heart with Arjuna
Clear Throat with Licorice
Sharpen Third Eye with Brahmi
Elevate Crown with Shankhpushpi

🚨 Reminder

You are not broken.
Your energy is just waiting to flow again.

Balance your Chakras.
Align with your Dharma.
Rise as your highest self.

The world needs your full light. 🌞

🔁 Repost & Follow

Help others rediscover this sacred science 🌿

🔁 Repost if this brought you clarity
👉 Follow @Its_Me_Jasraj for:

🕉️ Gita Wisdom
🌿 Ayurveda & Yoga
🔱 Sanatan Dharma
💫 Spiritual Realism

🙏 Let the healing begin.