Post

How to get URL link on X (Twitter) App

On the Twitter thread, click on or icon on the bottom
Click again on or Share Via icon
Click on Copy Link to Tweet
Paste it above and click "Unroll Thread"!
More info at Twitter Help

Michael Morelli

@morellifit

Jul 27, 2025 • 16 tweets • 6 min read • Read on X

Scrolly

You're eating 5 grams of plastic weekly.

These plastics clog your arteries, slice your organs & kill your fertility.

Science says you can't detox them, but these 7 steps protect you before it's irreversible: 🧵

1. Stop using sea salt.

Before we get into solutions...

Scientists have already found microplastics in 20+ parts of the human body:
• Brain (30× liver levels)
• Lungs (deep tissue found)
• Heart (15/15 patients)
• Blood (80% samples)
• Testicles (100% tested)
• Placenta (100% samples)
• Breast milk (75% mothers)

It’s getting out of hand:

Now let's see how they're getting into your organs...then we’ll jump straight into prevention.

They're spreading through mitosis (when your cells divide, the new ones carry microplastics with them)

Watch the video below, it'll make sense in 24 seconds:

Solution #1: Stop using common table salt.

It’s one of the most contaminated foods with microplastics (thanks to ocean pollution)

Switch to Himalayan or Celtic sea salt:

Solution #2: Stop wearing plastic (they make you infertile)

These fabrics shed plastic with every move.

Up to 500 particles per minute...into your air, your lungs, your blood.

Dr. Yvonne Burkart, one of the top toxicologists, says it best:

Nike. Adidas. Puma. Reebok. Under Armour.

Your favorite workout gear is flooding your body with plastic:
• Polyester = microplastic.
• Every wash = 700,000 fibers.
• Every wear = hormone disruption.

You work out to be healthy (& you end up sicker):

That’s why I threw out all my Nike gear.

I replaced everything with 100% organic cotton and merino wool from @RykerClothing.

Just clean, breathable gear that doesn’t poison your system:

If you care about your health and your family’s, make the switch now:
rykerclothingco.com//discount/FITS…

Solution #3: Stop chewing gum.

Most gum is made from synthetic rubber (aka plastic)...

80–90% of major gum brands use polyvinyl acetate (a plastic also used in glue and paint)

You're literally chewing microplastics & swallowing endocrine disruptors:

Solution #4: Say no to receipts

Most receipts are coated in BPA-laced plastic.

Just touching them transfers hormone-disrupting chemicals into your skin (within seconds)...

Watch this if you think I'm exaggerating:

Solution #5: Throw away coffee pods

Most single-use pods are made from plastic and aluminum.

When exposed to boiling water, they release microplastics, heavy metals, and hormone-disrupting chemicals directly into your coffee:

Solution #6: Ditch plastic toothbrushes

Most toothbrushes are made from nylon bristles and plastic handles (both shed microplastics with daily use)

Those tiny particles end up in your gums, mouth, and bloodstream:

Solution #7: Replace plastic ice cube trays

Most are made from low-grade plastic that sheds micro-fragments when frozen and flexed.

You're literally dropping microplastics into every drink:

Of course, there are more common ones like:
• Bottled water
• Tap water
• Plastic cutting boards
• Nonstick pans
• Plastic food containers
• Canned food & fish products

But today, I wanted to educate you on some of the most hidden and sneaky sources of microplastics…

Since the 1960s, scientists have warned us about microplastics.

But in the last 5 years, things have gotten worse and way more toxic.

Now tell me...which habits are you eliminating first to avoid microplastic overload?

https://twitter.com/303519518/status/1949473314344509950

If you found this thread valuable and want more on becoming superhuman and living to 100+....

1. Like and retweet the first post
2. Follow me @morellifit for more

See you in the next one !

https://twitter.com/303519518/status/1949473314344509950

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @morellifit

Michael Morelli

@morellifit

Feb 3

Standard labs miss what kills you.

Here are the 9 biomarkers that predict lifespan, disease risk & how your body ages:

1. ApoB (True Heart Disease Risk)

Standard cholesterol tests measure LDL.

But ApoB measures the actual number of atherogenic particles in your blood.

High ApoB = high cardiovascular risk, even if your LDL looks "normal."

This is the number that actually predicts heart attacks.

2. hs-CRP → Chronic Inflammation

hs-CRP (high-sensitivity C-reactive protein) measures systemic inflammation.

Chronic inflammation drives heart disease, cancer, diabetes & neurodegeneration.

If your hs-CRP is elevated, your body is under constant inflammatory stress (even if you feel fine)

Read 13 tweets

Michael Morelli

@morellifit

Jan 22

I saved my brother’s life.

He was obese, had chest pains & our mother thought we were losing him.

So I moved in with him & helped him drop 52 lbs in 90 days (steal the exact protocol):

The first and most important thing you need to focus on to lose weight?

Your diet.

The meal plan we used:
⤑ 3 meals a day, spaced 5 hours apart.

PS. We ate whole foods, stayed in a deficit & never mixed fats with carbs:

For lunch, we kept it simple:

• Lean protein (salmon, chicken +)
• Veggies (broccoli, sweet potato, etc.)
• Healthy fats (avocado, eggs, etc.)

Dinner looked like this:
• Lean meats
• More veggies
• Clean carbs (fruit, sweet potato, etc.)

The goal was fat loss without starving or burning out (something all of you need to copy):

Read 13 tweets

Michael Morelli

@morellifit

Jan 19

I’ve been testing peptides for over 5 years...

So here are the top 5 fat-loss peptides that helped me get more shredded than your favorite Hollywood star at 44:

1.Retatrutide

A next-generation peptide that targets three hormones (GLP-1, GIP & glucagon) at the same time.

It helps reduce hunger, improves blood sugar control & increases fat burning.

Phase 3 trials showed up to ~28% bodyweight loss (one of the highest results ever recorded in obesity treatment):

With Retatrutide (0.6mg every other day, guided by labs), I went from 178.7 lbs at 11.9% body fat to 172.8 lbs at 7.2% (dropping ~9 lbs of fat while gaining 1.5 lbs of muscle)

With no starving or suffering:

Read 10 tweets

Michael Morelli

@morellifit

Jan 7

If you’re overweight and want to lose belly fat in 2026…

Here’s the exact 11-step protocol to drop 20+ lbs in 90 days (without starving):

Step 1: The 3x5 Diet

3 meals per day. 5 hours apart. No snacking.

Breakfast + lunch: protein, veggies, fats (no carbs).
Dinner: protein, veggies, carbs (no fats).

Avoid fats and carbs in the same meal (this helps prevent insulin spikes that lead to fat storage).

Step 2: Protein First (Always)

Protein keeps you full longer.

When you eat protein first, then veggies, then fats or carbs last, you naturally eat less without forcing it.

PS: Aim for 1g of protein per pound of bodyweight per day.

Read 13 tweets

Michael Morelli

@morellifit

Dec 28, 2025

In 2025 you ate 40+ credit cards worth of plastic.

These microplastics sit inside your body (heart, brain, testicles) & are linked to 10+ deadly diseases.

In this thread, I'll show you the only proven ways to detox them & how to avoid the hidden sources you're exposed to daily:

Microplastics have been linked to 20+ diseases – including cancer, 4–5× higher heart attack risk, and gut–brain damage.

Around 80% of us are already contaminated, so let’s start with the best way to stay safe: lifestyle changes (then we’ll cover how to detox a portion of them):

Of course, you avoid the obvious ones:
• Plastic cutting boards
• Plastic bottles
• Glass bottles (yes, they can contain microplastics too – read till the end to see how)
• Plastic coffee cups
• Plastic Tupperware
• Teflon pans

But the goal of this post is to expose the sneaky sources most people miss – so let’s get into it:

Read 17 tweets

Michael Morelli

@morellifit

Dec 14, 2025

Peptides are behind Hollywood’s most impossible transformations.

They use them to look decades younger, build lean muscle & recover faster (even Jennifer Aniston calls them "the future" & Stallone admitted using them)

Here are the top 7 peptides making stars ageless:

Peptide No. 1 + Peptide No. 2

Tesamorelin + Ipamorelin = the GH powerhouse combo

Tesamorelin stimulates growth hormone release.
Ipamorelin increases the frequency and strength of those pulses.

Together, they keep your body’s repair switch turned on 24/7:

Peptide No. 3 + Peptide No. 4

BPC-157 + TB-500 = the Wolverine stack

BPC-157 (Body Protection Compound) speeds up healing from gut to joints.
TB-500 boosts tissue repair and cuts down inflammation.

Together, they help the body recover faster – the kind of edge stars look for during long filming days: