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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

Jul 27 • 8 tweets • 3 min read • Read on X

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Corn Silk: The Forgotten Golden Remedy

Corn silk — the soft golden strands from corn — was treasured by ancient healers for kidney health, blood sugar control, and fighting inflammation.

Modern science is finally catching up.🧵

1. Corn silk isn’t plant waste.

Traditional Chinese and Native American medicine used it for kidney issues, diabetes, and inflammation.

Now research shows why this golden thread deserves attention.

2. Kidney Detox Superpower

Corn silk acts as a natural diuretic, flushing excess fluids and toxins, lowering the risk of kidney stones.

> Phytotherapy Research found it reduces markers of urinary tract disorders.

3. Blood Sugar Control

Animal studies show corn silk lowers blood glucose, boosts insulin sensitivity, and protects pancreatic cells.

> Nutrition & Metabolism highlights its role in moderating blood sugar spikes.

4. Anti-Inflammatory & Antioxidant Shield

Corn silk is rich in vitamin C, flavonoids, and polyphenols, helping combat inflammation from arthritis, gout, and heart disease.

> Planta Medica confirms its anti-inflammatory benefits.

5. More Than Just Tea

Corn silk tea or extract provides potassium, antioxidants, and gentle blood pressure regulation.

Some studies suggest it works like a natural ACE inhibitor.

6. Safety First

Avoid during pregnancy

Consult your doctor if on diabetic, diuretic, or BP meds

Check for corn allergies

Final Takeaway

Corn silk is nature’s golden thread — blending ancient wisdom with modern science.

Brew it, sip it, and rediscover this humble healer.

Repost and follow @GodswillChemist
to get more update on science-backed health related tips.

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More from @GodswillChemist

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Jul 28

Most people don’t “age”—
They just stop taking care of themselves.

It’s not your genes.
It’s your habits.

Here’s why some 60-year-olds outperform 30-year-olds—
And how to make aging optional:🧵

1. Tired all the time?
Joints aching?
Metabolism slowing?
Forgetfulness creeping in?

That’s not “aging.”

That’s years of:

• Poor nutrition
• No movement
• Bad sleep
• Unchecked stress

Your body's just responding to the environment you gave it.

2. Inflammation from junk food silently damages your body.

Skipping workouts leads to muscle loss & frailty.

Bad sleep wrecks recovery, memory, and hormones.

Chronic stress crushes testosterone and brain function.

It’s not aging. It’s neglect.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Jul 27

Mineral deficiencies silently sabotage your body and mind.

From fatigue to mood swings, these tiny imbalances can wreak havoc on your health.

Here are 9 signs you might be running low on essential minerals (and what they mean):🧵

1. Zinc deficiency often hides in plain sight:

• Persistent acne
• Slow wound healing
• Sudden hair loss

These subtle signs signal your immune system is struggling.

2. Low magnesium levels can show up as:

• Muscle cramps
• Insomnia
• Emotional instability

This mineral is critical for your muscles, nerves, and mental balance.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Jul 26

Most people ignore uric acid until gout hits.

But the damage starts long before pain shows up.

High uric acid isn’t just about joints — it’s a silent sign of metabolic stress that can age your heart, brain, and kidneys. 🧵

1. Uric acid isn’t just for gout.

Chronically high levels quietly damage your body — accelerating aging, lowering energy, and driving inflammation before symptoms appear.

2. Inside your cells, uric acid becomes a pro-oxidant.

It:
▪︎ Blocks nitric oxide (hurts blood flow)
▪︎ Triggers oxidative stress
▪︎ Damages mitochondria
▪︎ Impairs cell cleanup

Result? Chronic inflammation, low energy, faster aging.

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@GodswillChemist

Jul 25

Young people aren’t dying from protein deficiencies
They’re dying from fiber deficiencies

Fiber is key to:
• Protecting against colon cancer
• Fighting heart disease
• Boosting fat loss

Yet 95% of people don’t get enough.

Here are high-fiber foods you need:🧵

1. Chai seeds

Chia Seeds – 15g per ounce

Add 1–2 tbsp to smoothies, yogurt, or overnight oats.

These tiny seeds swell in liquid, keeping you full, improving digestion, and stabilizing blood sugar.

A simple way to start your day with a fiber boost.

2. Lentils – 15g per cup

Toss them into soups, stews, curries, or salads.

Lentils are rich in fiber, protein, and minerals, making them a double win for satiety, muscle building, and fat loss.

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@GodswillChemist

Jul 24

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Save this. Try it. Sweat hard. 🧵

1. 20 Jack Squats

This ain’t your average jumping jack.

Drop into a squat with every rep and explode back up.

Leg burn + cardio = full-body shred.

2. 30 Mountain Climbers

Core on fire. Shoulders loaded. Heart racing.

This is cardio + core + coordination all-in-one.

Move fast. Drive those knees in.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

@GodswillChemist

Jul 23

I avoided creatine for years thinking it was a steroid.

Now my mom’s considering it.
And science backs her up.

500+ studies.
Decades of research.
Real, measurable results.

Here’s why creatine is the most trusted supplement in performance science 🧵

1. Creatine isn’t just for bodybuilders.

It’s the most studied supplement in sports nutrition—and the benefits go way beyond muscle.

Let’s break down what the research actually says:

2. Performance Gains
Creatine can boost strength and power by 8–15%.

One meta-analysis showed:
+9.8 lbs upper body strength
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It’s like adding a turbo boost to your workouts.