Dr.Sayajirao Gaikwad Profile picture
Jul 28 12 tweets 2 min read Read on X
Why I Chose a Protein Priority Diet: 10 Life-Changing Reasons
If you’ve been struggling with fat loss, low energy, or poor health
Read this till the end.
This one dietary shift changed everything for me 🧵👇
1️⃣ I wanted to lose fat, not muscle.
Most diets make you lose weight fast but it’s often muscle, not fat.
Protein helped me preserve lean mass while cutting fat.
And more muscle = better metabolism, better health.
2️⃣ I was tired of feeling hungry all the time.
Protein is the most filling macronutrient.
I started eating more eggs, paneer, curd, chicken, dals… and stopped thinking about food every 2 hours.
Hunger became manageable. Cravings dropped.
3️⃣ My insulin and sugar levels were out of whack.
I had high triglycerides, belly fat, and energy crashes.
Prioritizing protein and reducing refined carbs helped stabilize my insulin and blood sugar.
Better mood, sharper focus, less inflammation.
4️⃣ I needed to fix my cholesterol, fast.
No, fat didn’t cause my high triglycerides,excess carbs did.
Protein-priority, low-carb eating helped:
✅ Drop TGs
✅ Raise HDL
✅ Improve LDL particle size
All without meds.
5️⃣ I was losing strength and stamina.
Protein is essential to maintain strength, especially as we age.
After 30, we lose muscle every year unless we fight back.
Protein gave me strength, better posture, and energy for workouts.
6️⃣ I had signs of fatty liver.
Bloating, sluggish digestion, tiredness even after 8 hrs of sleep.
Turns out, it was liver fat.
Protein-first diet reduced liver load, improved gut, and helped me feel lighter from within.
7️⃣ My hormones were screaming for help.
Stress, poor sleep, weight gain
it was all connected.
Protein helps regulate hormones like insulin, leptin, thyroid, and cortisol.
Better protein = better hormonal balance.
8️⃣ I kept falling sick.
Low immunity, frequent infections, poor healing after workouts or injuries.
I realized protein powers the immune system too.
It builds antibodies, repairs tissues, and strengthens gut lining.
9️⃣ I wanted to age better.
Longevity is not just about living long. it’s about living strong.
Muscle is the organ of longevity.
Protein keeps your muscles, bones, joints, and mind strong as you grow older.
🔟 It’s sustainable.
I didn’t want a fad diet. I wanted a lifelong plan.
Protein fits every lifestyle.
veg, non-veg, diabetic, overweight, busy professional.
It gives structure, flexibility, and real results.
Final Thought 💭
We spent years fearing fat. Then we obsessed over carbs.
But we ignored the most essential macronutrient: Protein.

Choose protein.
Fuel your health.
Change your life.
#ProteinPriority #FatLoss #MetabolicHealth #ReverseObesity

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More from @DietDrsayajirao

Jul 26
Just diagnosed with Pre-Diabetes?
Here’s exactly what I would do to reverse it without meds step-by-step.
No panic. No pills. Just food, muscle, and discipline.
This is how I’d take back control of my health,backed by science 🧵
#Prediabetes #DiabetesReversal #InsulinResistance
1️⃣ First, understand what pre-diabetes really means.

It’s not “mild diabetes.”
It’s a red flag 🚩

It means:
📉 Insulin is rising
📈 Sugar is rising
⚠️ Fat is building in liver & belly
🧠 Risk of heart disease, stroke & type 2 diabetes has begun

It’s reversible.If I act now.
2️⃣ I’ll get a full metabolic health blood panel done:

Not just sugar, but the full picture:

🧪 Fasting glucose
🧪 Fasting insulin
🧪 HbA1c
🧪 Triglycerides, HDL
🧪 HOMA-IR (insulin resistance score)
🧪 hs-CRP (inflammation)
🧪 Vitamin D, B12, Ferritin, Magnesium

I’ll repeat these every 3–6 months to track reversal.
Read 13 tweets
Jul 25
How to follow a High-Protein Low-Carb VEGETARIAN diet in Shravan (without eggs)
Want to hit 1g protein/kg body weight even during this sacred month?
No onion, no garlic, no eggs. Still powerful. 🧵 👇
🥣 Breakfast Options (15–20g protein)
✅ 200g Paneer Tikki + salad
✅ Besan + Lauki Chilla + Peanut chutney
✅ Tofu stir-fry + cucumber + 30g nuts/seeds

🧠 Start your day with protein, not cereal or poha.
🍛 Lunch Options (20–25g protein)
✅ 200ml Moong dal + 150g Paneer sabzi
✅ Besan thepla + curd + coconut chutney
✅ Rajma-Lauki curry + curd + salad (non-fasting)

Protein + fiber = Satiety + Weight Loss
Read 6 tweets
Jul 25
Muscle is more than strength It’s your body’s most powerful metabolic organ.
It regulates:
✅ Blood sugar
✅ Fat burning
✅ Inflammation
✅ Hormones
Whether it’s diabetes, aging, or energy,muscle health matters.
Here’s what most people don’t know 🧵👇
Muscle = glucose disposal powerhouse

After you eat, up to 80% of the glucose from your food is taken up by your skeletal muscle,not your brain or fat.

Muscle acts like a sponge for sugar in the bloodstream.
🧬 Without healthy muscle, blood sugar rises, and insulin resistance begins.
Muscle is your fat-burning engine

Muscle burns fatty acids during rest, movement, and especially during exercise.

When your muscle metabolism slows down (from inactivity or aging), fat builds up even inside your muscles.

That internal fat (IMCLs) interferes with how well your muscles use insulin. This is called lipotoxicity.
Read 11 tweets
Jul 24
Erectile Dysfunction (ED): Causes, Myths & Natural Reversal Strategies
Erectile Dysfunction is not just a sex issue. It’s often a vascular and metabolic health warning.
Let’s break it down scientifically. 🧵👇
What is Erectile Dysfunction?

ED is the consistent inability to get or maintain an erection firm enough for satisfying sexual activity.

It’s more common than you think:

1 in 3 men over 40 experience it but it’s NOT just about age.
ED = Blood Flow Problem

An erection is all about proper blood flow.

🧠 Brain signals → 🩸 Blood vessels dilate → Blood fills the tissues → Erection.

If your arteries are damaged (due to diabetes, high BP, or high triglycerides), this process breaks down.

ED is often the first warning sign of vascular disease.
Read 15 tweets
Jul 20
Bloating. Farting. Tight stomach. Gassy all day?
It’s NOT “normal.”
It’s not funny either.
It’s your gut screaming: “I’m inflamed, irritated & confused.”
Here are 10 real reasons you’re bloated and how to fix it 🧵 👇
#GutHealth #Bloating
1. You’re eating foods your body can’t digest.
Gluten, excess dairy, fried foods, sugar, and ultra-processed crap inflame your gut.
They feed gas-producing bacteria and cause fermentation.
➡️ Cut them out for 2 weeks You’ll feel the difference.
2. You’re chewing fast & swallowing air.
When you eat in a rush or talk while chewing, you swallow air.
This gas gets trapped in your GI tract.
➡️ Slow down. 20–30 chews per bite. Breathe between bites.
Read 12 tweets
Jul 20
Why Calorie Deficit is KING for Fat Loss (Backed by Science + Misconceptions Busted)
Let’s break the myths.
Let’s understand the science.
Let’s simplify fat loss.
👇🧵 Read till the end for strategies that work.
“You lost fat because you ate in a calorie deficit.”

Not because you skipped rice.
Not because you fasted 16 hours.
Not because of keto or cardio.
Those are tools.
The driver = Energy Deficit.

This is non-negotiable for fat loss.
What is a Calorie Deficit?

Your body burns energy (calories) 24x7:
•BMR (basic needs)
•NEAT (movement)
•Exercise
•Digestion

When you eat less than you burn, your body taps into fat stores for energy.

That’s a deficit.
Read 16 tweets

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