99% of people are slowly poisoning themselves with sugar.
Biochemist & Glucose expert Jesse Inchauspé revealed her 10 glucose hacks on this podcast...
These simple tricks can reduce glucose spikes by up to 75% without changing WHAT you eat.
Reading this might save your life:🧵
Biochemist & Glucose expert Jesse Inchauspé revealed her 10 glucose hacks on this podcast...
These simple tricks can reduce glucose spikes by up to 75% without changing WHAT you eat.
Reading this might save your life:🧵
1. Start your day with a savory breakfast
Skip the cereal, muffins, and orange juice.
Your first meal sets your glucose tone for the entire day.
Eat protein, healthy fats, and maybe some starch - but nothing sweet.
This one hack alone keeps you satiated for 4 hours instead of crashing at 11 AM.
Skip the cereal, muffins, and orange juice.
Your first meal sets your glucose tone for the entire day.
Eat protein, healthy fats, and maybe some starch - but nothing sweet.
This one hack alone keeps you satiated for 4 hours instead of crashing at 11 AM.
2. Drink vinegar before your biggest meal
1 tablespoon of any kitchen vinegar in a big glass of water.
Drink it 10 minutes before eating.
This reduces your glucose spike by up to 30% by temporarily slowing down your digestive enzymes.
It's like having a metabolic bodyguard for your bloodstream.
1 tablespoon of any kitchen vinegar in a big glass of water.
Drink it 10 minutes before eating.
This reduces your glucose spike by up to 30% by temporarily slowing down your digestive enzymes.
It's like having a metabolic bodyguard for your bloodstream.
3. Always start meals with vegetables
This creates a protective fiber mesh in your intestines.
Any glucose you eat afterward gets absorbed more slowly into your bloodstream.
It's why cultures worldwide traditionally start meals with veggies - they knew something we forgot.
This creates a protective fiber mesh in your intestines.
Any glucose you eat afterward gets absorbed more slowly into your bloodstream.
It's why cultures worldwide traditionally start meals with veggies - they knew something we forgot.
4. Move for 10 minutes after eating
Walk, clean, do calf raises under your desk.
Your muscles become glucose sponges, soaking up excess sugar from your blood.
This prevents the post-meal energy crash that leaves you face-down on your desk.
Walk, clean, do calf raises under your desk.
Your muscles become glucose sponges, soaking up excess sugar from your blood.
This prevents the post-meal energy crash that leaves you face-down on your desk.
5. Eat your food in the right order
Vegetables first, then proteins and fats, then starches and sugars last.
• Same meal
• Same calories
• 75% smaller glucose spike.
Your body processes nutrients differently based on when they arrive.
Vegetables first, then proteins and fats, then starches and sugars last.
• Same meal
• Same calories
• 75% smaller glucose spike.
Your body processes nutrients differently based on when they arrive.
6. Never eat carbs naked
Always pair starches and sugars with protein, fat, or fiber.
Having bread?
Add avocado.
Want cake?
Eat it after a meal.
"Clothing" your carbs prevents rapid glucose absorption.
Always pair starches and sugars with protein, fat, or fiber.
Having bread?
Add avocado.
Want cake?
Eat it after a meal.
"Clothing" your carbs prevents rapid glucose absorption.
7. Choose savory snacks between meals
When your stomach is empty, it's hypersensitive to glucose.
Reach for nuts, cheese, or vegetables instead of fruit or crackers.
Save the sweet stuff for when you have food already in your system.
When your stomach is empty, it's hypersensitive to glucose.
Reach for nuts, cheese, or vegetables instead of fruit or crackers.
Save the sweet stuff for when you have food already in your system.
8. Eat sugar as dessert only
Never on an empty stomach.
Your body can handle glucose better when there's already food in your digestive system.
This isn't restriction - it's strategic timing.
Never on an empty stomach.
Your body can handle glucose better when there's already food in your digestive system.
This isn't restriction - it's strategic timing.
9. Always eat fruit whole
Never juiced, never dried, never blended.
The fiber in whole fruit protects you from the glucose hit.
Orange juice hits your bloodstream like liquid sugar…
An actual orange doesn't.
Never juiced, never dried, never blended.
The fiber in whole fruit protects you from the glucose hit.
Orange juice hits your bloodstream like liquid sugar…
An actual orange doesn't.
10. Track your individual response
Everyone's glucose response is different based on:
• Muscle mass
• Genetics
• Stress
• Sleep.
What spikes your friend might not spike you.
Pay attention to how different foods make YOU feel.
Everyone's glucose response is different based on:
• Muscle mass
• Genetics
• Stress
• Sleep.
What spikes your friend might not spike you.
Pay attention to how different foods make YOU feel.
The uncomfortable truth Jesse revealed:
80% of people have unhealthy glucose spikes daily - even those without diabetes.
This leads to:
• Brain fog
• Cravings
• Fatigue
• Accelerated aging.
Most doctors never taught you this because they learned to treat disease, not prevent it.
80% of people have unhealthy glucose spikes daily - even those without diabetes.
This leads to:
• Brain fog
• Cravings
• Fatigue
• Accelerated aging.
Most doctors never taught you this because they learned to treat disease, not prevent it.
I've been saying this for years:
Sustainable health isn't about restriction.
It's about understanding how your body works and working WITH it, not against it.
These hacks prove it.
Sustainable health isn't about restriction.
It's about understanding how your body works and working WITH it, not against it.
These hacks prove it.
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