Craig Brockie Profile picture
Jul 28 19 tweets 5 min read Read on X
Scientists just cracked the multiple sclerosis code after decades of searching.

Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.

This changes everything we know about MS:
For decades, researchers have been hunting through the gut microbiome looking for MS triggers.

They finally found them.

Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.

What they discovered was groundbreaking ↓
Two bacterial species kept showing up in higher numbers in MS-affected twins:

• Eisenbergiella tayi
• Lachnoclostridium

Both live in the ileum (small intestine), where inflammatory T cells gather before attacking the brain.

This location matters more than you think. Image
To prove causation, not just correlation, researchers transplanted gut bacteria from MS twins into healthy mice.

60% developed spinal lesions within 12 weeks.

Mice getting bacteria from healthy twins? Zero problems. Image
Here's where it gets scary.

Both MS-causing bacteria belong to fiber-digesters but can switch to eating your intestinal mucus when fiber runs low.

This thins your gut barrier and exposes immune cells to bacterial toxins.

Your gut literally starts attacking itself. Image
The metabolic smoking gun?

E. tayi produces ethanol and succinate, compounds that directly activate immune cells.

These cells then attack myelin (the insulation around your nerves). Image
Female mice showed more dramatic bacterial blooms before MS onset.

This matches the real world, where women develop MS at much higher rates than men.

The bacteria may exploit hormonal differences to gain a stronger foothold.
Conventional doctors treat MS with immunosuppression.

BAD IDEA.

Why disable your immune system when you can target these bacteria with:

• Designer viruses to eat the bacteria
• Narrow antibiotics
• High-fiber diets to starve them

Precision strikes vs carpet bombing.
Let's zoom in on fiber real quick.

When these bacteria can't get enough dietary fiber, they start eating your gut lining instead.

High-fiber diets have already shown modest MS symptom relief in early trials.

Feed the good guys, starve the bad ones.
This discovery validates what I've been teaching for years about gut health being the foundation of everything.

Your gut bacteria literally control your immune system.

Heal your gut, heal your life.

The protocols in my book suddenly make even more sense.
Nearly 1 million Americans live with MS, and current drugs only slow progression.

But targeting two specific bacteria is way simpler than re-engineering your entire microbiome.

We're looking at the future of autoimmune treatment right here.
What can you do?

• Increase fiber intake (feeds good bacteria)
• Heal your gut with probiotics and fermented foods
• Avoid processed foods that damage gut lining
• Consider the gut healing protocols I outline in "Ultimate Health"

Your microbiome is your medicine cabinet.
The researchers used bacteriophages, narrow antibiotics, and engineered probiotics to target single species.

But you don't need to wait for fancy treatments.

Start healing your gut now with the simple, proven methods that have worked for millions.
This study proves gut bacteria can trigger autoimmune diseases.

You can influence these bacteria through diet, lifestyle, and targeted supplements.

You're not powerless against your microbiome.
Bottom line: MS isn't just genetic bad luck.

It's two specific gut bacteria gone rogue when your intestinal ecosystem gets out of balance.

Fix the gut, fix your immune system.

The science is finally catching up to what natural health practitioners have known for decades.
That’s a wrap.

Struggling with weight, low energy, pain, or chronic symptoms?

• Follow me @craigbrockie to look and feel 10 years younger.

• Sign up for my weekly email newsletter to get the first chapter of my book "Ultimate Health" for free: craigbrockie.com/newsletter
A bit about me:

30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system.

Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide.

This account exists to help people live their best lives. Image
What is ONE thing you learned from this thread?

Comment below...

And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

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More from @craigbrockie

Jul 26
Meet Big Pharma’s greatest threat:

Barbara O’Neill.

This 71-year-old woman’s banned healing methods have saved millions of lives.

I've collected her top 8 lessons for peak health and lasting longevity: 🧵 Image
In her 20s, Barbara moved to the rainforest with her family.

When her children got sick, she turned to:

• Natural remedies
• Water treatments
• Herbs from her garden

Barbara discovered nature's healing power. Image
Check out these mind-blowing results from hundreds of her patients:

• Previously "uncurable" chronic diseases reversed
• Dramatic weight loss & detoxification
• Better energy & mood

Big Pharma banned her because she threatened their trillion-dollar drug business. Image
Image
Read 18 tweets
Jul 25
Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵 Image
Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…
There are 9 amino acids your body CANNOT produce.

You need to consume these 9 in order to function.

That's why they're called "Essential Amino Acids" or EAAs.

With these 9, your body can make all the rest.

Cool huh? Image
Read 12 tweets
Jul 23
Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again:
Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.
Imagine lymph as your body's garbage truck.

It collects cellular waste from every tissue through a network 3x larger than your blood vessels.

But unlike blood, lymph has no heart to pump it.

It only moves when YOU move it.
Read 16 tweets
Jul 22
Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵 Image
Image
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:
Autophagy = cellular cleanup

During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells.

Your body finally gets the chance to take out the accumulated trash that's been causing inflammation and disease. Image
Read 18 tweets
Jul 21
Everyone thinks grey hair is the result of genetics and aging.

It's not.

It's your body cannibalizing itself to survive stress.

Here's the real culprit (and how to reverse it): 🧵
Scientists call this "cellular cannibalism."

Your stress hormones need copper to work.

During stress, your body raids this copper from hair follicles.

Your pigment-making enzyme shuts down = grey hair. Image
But there's a second problem: hydrogen peroxide.

Your immune system weaponizes H₂O₂ against infections.

Chronic viruses like Epstein-Barr flood your system with it.

This literally bleaches your hair from inside, like hair bleach building up for years.
Read 20 tweets
Jul 20
Big Pharma HATES this supplement for its anti-aging and healing benefits.

NMN repairs your DNA, boosts your energy, and heals your body as you age.

Tony Robbins uses it to maintain peak mental sharpness & unlimited energy at 65.

Here’s everything you need to know about NMN 🧵
First off, what is NMN?

NMN is a building block your body uses to make NAD+—a molecule found in every cell in your body.

Without NAD+, your cells wouldn’t be able to produce the energy needed to function.

And this becomes an issue as you get older…
NAD+ levels plummet with age. By 50, you lose up to HALF the NAD+ you had at 20.

This drop is tied to everything we associate with aging:

• Lower energy
• Slower metabolism
• Reduced cellular repair

That’s where NMN comes in…
Read 18 tweets

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