If you have thyroid issues, you can cure them naturally.
Most thyroid issues are secondary to other problems. Thus, if you find the root cause—there is a cure.
Here are the absolute best ways to heal your thyroid:🧵
The thyroid is a small, butterfly-shaped gland in the front of your neck.
There are two types of thyroid problems:
• Hypothyroidism
• Hyperthyroidism
Hypothyroidism is the underproduction of the thyroid hormones.
Hyperthyroidism is the opposite—overproduction...
From my experience treating thyroid issues, the common symptoms are:
• Fatigue
• Dry skin
• Tiredness
• Puffy face
• Depression
• Constipation
• More sensitivity to cold
Today, many people have thyroid problems, but these are often secondary to other issues.
To solve thyroid issues, you must first understand their root cause and the underlying mechanism
Hypothalamus is a master regulator which releases TRH—which instructs pituitary gland to release TSH (thyroid-stimulating hormone).
The thyroid then produces T4, which converts to the active form T3.
When diagnosing the problem, most doctors only look at TSH, but it's important to consider the holistic view of the body.
Harrower’s chart illustrates how the thyroid influences everything and how different glands interact.
Grasp the big picture before finding the root cause ↓
→ Let’s explore the first possible root cause ↓
The liver converts the thyroid hormones.
T4 is inactive, and is activated through the liver, to make the active form T3.
80% of the thyroid function occurs through your liver.
Thus, damaged liver may be one cause.
→ Thyroid issues can also stem from gallbladder bile problems.
Adequate bile production alleviates constipation, helps with bowel movements, and improves liver function—which is crucial since the liver converts 80% of thyroid hormones.
→ The adrenals can impair thyroid function by triggering an autoimmune disease that causes the thyroid to attack itself.
In this case, you want to cure the autoimmune disease.
In women, excess estrogen could be the problem
If you experience heavy bleeding, cramping, or irregular periods—excess oestrogen may be blocking thyroid hormone receptors, preventing the thyroid from functioning properly.
estrogen inhibits thyroid function.
More estrogen = less thyroid activity
If I were in your shoes, the first step I’d take would be to get bloodwork done (TSH, T4, T3)
Next, I’d accurately interpret the results and identify the problem, whether:
If you have anxiety (always worried about money, what others think, scared if the food contains seed oils or not) - press this point for 3-5 seconds on both hands
Activates your parasympathetic nervous system fast
It may hurt a little
Most people have tremendous weakness of the muscles underneath this point hence compressing the nerves underneath causing feelings of pain
Don't be most people - exercise the wrist flexors (right image)
More pressure points for reducing anxiety instantly, the upper chest one is very effective- massage yourself or ask spouse:
So can you see why a weak psoas will wreak havoc on your body and why it is EXTREMELY important that it is strengthened daily?
If you do well done, practice 9 reps of psoas strengthening (illustrated below) on both sides of your body, then take a look at yourself in the mirror.
You will see how beautiful your posture has become - no doubt about it.
The diagram below illustrates the intimidate relationship between the psoas and the diaphragm
Strong psoas = healthy breathing pattern
Weak psoas = fast shallow breathing
The psoas muscle is known as the "muscle of the soul"
Now you know why
Next time you see a friend with poor posture (nerd neck and hunchback posture) - tell them to strengthen their psoas muscle.
More exercises (simple and easy yet effective) - stick to 9 reps each
As your psoas muscle strengthens, addictive/impulsive behaviour tend to reduce dramatically as your mind is now calm
Grey hair caused by genetics? Think again.
Grey hair is actually caused by low thyroid and low copper, NOT GENETICS.
Grey hairs increase as we age because thyroid hormone T3 declines with age.
Thyroid hormone can make grey hairs black again.
Thyroid hormone is known as the beauty hormone.
Here's how you increase it.
Check Thread 👇
Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.
T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.
5 side effects of hypothyroidism (low thyroid):
- Hair loss
- Losing the outer part of eyebrow
- Fat gain
- Swelling
-Cold hands and feet