If you want to improve how attractive you look - increase your thyroid hormone (T3).

This hormone can:

-Lower puffiness and fat of your face

-Give you thicker,darker lashes and eyebrows

Thyroid hormone is known as the beauty hormone.

Here's how you increase it.

🧵: Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.

T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

If you want to improve how attractive you look - increase your thyroid hormone (T3).

This hormone can:

-Lower puffiness and fat of your face

-Give you thicker,darker lashes and eyebrows

Thyroid hormone is known as the beauty hormone.

Here's how you increase it.

🧵: Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.

T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

How do I lower scalp tension to prevent hairloss?

Here's 5 ways: 1) Optimise your posture

When your neck muscles are tight, they can pull on the scalp tissue - compressing the hairfollicles underneath

The temples and crown of the head experience the most stress, which makes it harder for blood to flow to these areas - causing a receding hairline and bald spot overtime.

If you're suffering from hairloss, it's crucial to understand that lowcarb/starvation diets will make your hair WORSE. I remember at one point I would only eat nuts or fish because I was so SCARED about losing my hair. If I knew then what I knew now I would've done this. 🧵 Hairloss is caused by stress,malnutrition,poor diets and poor breathing and LACK OF ENERGY.

Our body NEEDS carbs and glucose for energy , so you can see why low carbs / low nutrient diets are DETRIMENTAL for your hairgrowth

You’ve probably heard that salt is bad for you, but let’s break down the misconceptions. Historically, people consumed WAY more salt in the past than we do now, so what gives with the rise in health issues like hypertension? The real culprits behind hypertension and other health problems are often poor diets loaded with processed foods, and hormones-not salt itself. In fact, many people today are actually salt deficient because they’re avoiding it out of fear

Ketogenic Diet, The Science Explained - Should you start it?

If you've been curious about the ketogenic diet and my take on it based on solid research and biology, you're in the right place. This series will dig deep into the science behind keto, so buckle up and let’s get started Before we dive in, let’s lay down a solid foundation: to really improve your health, we need to focus on hormonal balance and a healthy metabolism. This isn’t just theory; it’s essential for avoiding problems like autoimmune diseases, obesity, and even cognitive decline. When your hormones are balanced, your body operates at its best, maximizing energy and health. Think of me as your guide in navigating these truths without all the noise that comes with conflicting studies and opinions.

Ray peat basics and explanation for noobies:

- Eat a carrot every day. It will help cleanse the gut of things that are slowing transit speed and avoid eating too much fiber.

- Try to get most of your carbs from simple sugars like what’s in fruit and fruit juice - fructose. - Keep your salt and calcium intake high

- Drink lots of milk and eat lots of cheese. Eggs are also good. One large meal of animal protein like steak per day - balances the calcium: phosphate ratio.

-Avoid polyunsaturated fat which can be found in nuts and seeds and their oils.

Grape Seed Extract and Testosterone: Aromatase Enzyme Inhibitor and Blood Flow Enhancer. I want to share with you a fascinating topic - grape seed extract and its impact on testosterone levels. Tune in to learn how this natural compound can help boost your T-levels. #GrapeSeedExtract #TestosteroneBoost

Boron and Testosterone: Verified Benefits for Increasing Testosterone Levels in Men. What is Boron? Boron is a rare Earth mineral that can have significant effects on testosterone levels. It’s incredibly affordable and often overlooked in the supplement world. Yet, it’s highly recommended for anyone serious about their health

9 scientifically-backed foods that can help boost your erection quality (For Harder Erections). 1. Garlic: Studies show that garlic can rival pharmaceuticals in enhancing erectile quality. It activates eNOS (nitric oxide synthase), which boosts NO levels. Pair it with vitamin C, and you can increase NO production by up to 200%.
just dont come anywhere near me after though

If you still think DHT causes hairloss, think again.

DHT is the hormone that makes men strong and ready to conquer lands.

Do you think the fat bald man has high DHT.

Finasteride lowers DHT in men, here are the nasty side effects.

So what actually causes hairloss in men? Hairloss is an effect of physical and chemical stress and energetic deficiency.

The information in this book transformed my perspective on the mind-breath connection.
Here's some KEY lessons that I learnt from this book that I guarantee can improve your awareness of this beautiful connection,
The book is - "anxiety free stop worrying and QUIETEN your mind" Breathing Control Matters: Proper breathing regulates your internal state, affecting stress and anxiety levels. Reducing breathing through techniques like breath holds can enhance clarity and focus.

Hyperventilation and fast breaths = Stress.
Slower Less breathing = Calmness.

More facts about vitamin E and its importance:

Vitamin E is a fat-soluble vitamin that's vital for hormonal balance. It plays a crucial role in controlling unwanted hormones like prolactin, and it helps power through intense workouts while supporting muscle growth. It also accumulates in our endocrine organs to combat inflammation and boost immunity. It’s also known to help fight aging, cancer, arthritis, and cataracts by protecting our cells from oxidative damage. Fascinating molecule - but wait there is more:

7 lessons I learnt from reading the oxygen advantage. Lesson 1

Prioritize Nasal Breathing: Nasal breathing is crucial for optimal oxygen absorption, lung function, and overall health. It warms, humidifies, and filters the air, while also promoting the release of nitric oxide, which helps dilate blood vessels.