Grounding has shown to decrease inflammation significantly.

(thread) Grounding connects your body to the Earth's natural charge.

In the past, humans stayed in contact with the Earth, but modern life-insulated shoes, high buildings, synthetic surfaces-has disconnected us.

This disconnection may be a cause of chronic inflammation.

If you suffer from tinnitus, it would be a smart idea to strengthen the muscles in your NECK!

Between the anterior scalene muscles and SCM, lies the vagus nerve, when these muscles become weak & tight due to poor posture for 7-9 hours of the day - the vagus nerve can become TRAPPED!

Beneath these muscles also lie the sympathetic and parasympathetic nerves - these nerves help to regulate blood flow and fluid to the cochlea -when these nerves become TRAPPED due to tight neck muscles - all sorts of havoc can let loose - ringing of the ears, digestion issues,dizziness, high pressure in the skull, premature ejaculation etc...

The solution is easy and embarrassingly simple:

-Strengthen your anterior scalenes (7-9 reps daily)
-Strengthen your sternocleidomastoid muscles (7-9 reps daily)
-Strengthen your deep neck flexors (7-9 reps daily)
-Bonus 1: Strengthen your middle and posterior scalenes (7-9 daily)
-Bonus 2: Limit time spent in poor posture and limit time spent looking down to reduce compression of the nerves and arteries

As your neck muscles become stronger, your jaw muscles relax, your scalp hair thickens due to reduced scalp tension and your nervous system will automatically become more regulated because the nerves can finally breathe again! Exercise to strengthen scalenes (7-9 reps on both side)

1. Cervical Side Crunch

Eggs are one of the most demonized foods of all time.

They've earned a bad reputation due to misinformation about their impact on cholesterol.

The truth is, they’re one of the closest things we have to a real superfood.

Here are 7 reasons you should eat eggs every day: 1) Nutrient Dense

Eggs are rich in a diverse array of nutrients.

• Protein
• Healthy fats
• Powerful antioxidants
• Vitamins B2, B12, A, D, E, K
• Minerals like iron, selenium, zinc, calcium, potassium

Eggs are Nature's multivitamin.

Your back hurts because you have a weak core, tight hamstrings, and weak glutes.

Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk: People spend more time sitting than ever before, whether it's at a desk all day or watching Netflix on the couch.

This is leading to a global rise in:

• Poor posture
• Chronic back pain
• Neck, hip, and joint pain

Here are 10 simple exercises you can do to save your back:

Underrated signs of unhealthy gut:
- bad breath
- acne
- low immunity
- chronic fatigue
- rashes / hives
- eczema
- brain fog
- coated tongue
- anxiety / depression

Here are the absolute best ways to heal your gut for good (What No One Tells You): 🧵 THE MOST IMPORTANT ORGAN for longevity - the gut!

Yes, this one organ has the final say. If you treat it badly, it’s going to make your life miserable. So treat is with respect.

The intestine needs to keep the toxins out, but if gut integrity starts to suffer, so does health.

Vitiligo caused by genetics? Think again.

If you suffer from vitiligo, you need to LOAD up on anti-oxidants, favor the survival of pigment cells and restore pigment.

You also need to lower factors that promote stress, inflammation and autoimmune conditions.

CHECK THREAD 👇
Vitiligo is a skin disease that happens when melanin cells (melanocytes) start dying, or stop working at their full function. It gives areas of the skin that really light white colour, these areas have no pigmentation. it happens in about 2% of the worldwide population

If you have anxiety (always worried about money, what others think, scared if the food contains seed oils or not) - press this point for 3-5 seconds on both hands

Activates your parasympathetic nervous system fast

It may hurt a little Most people have tremendous weakness of the muscles underneath this point hence compressing the nerves underneath causing feelings of pain

Don't be most people - exercise the wrist flexors (right image)

Hairloss caused by genetics and DHT? Think again.

Hairloss is actually caused by:

-Chronically Elevated Cortisol Levels (This increases your scalp tension)

-Low Thyroid Function and T3

-Chronically Elevated Estrogen Levels (there is a feedback loop between cortisol and estrogen where they both increase each other over time)

-Low Testosterone

-Low GH and IGF-1

-Drops in protective hormone levels like Progesterone,DHEA.

-Nutritional deficiencies (salt,calcium,vitamins) which lead to rises in stress hormones like aldosterone and PTH

Don't believe everything modern medicine tells you.
Question everything! A child with severe pattern baldness and Laron syndrom

A condition where he has low IGF-1 in the blood and GH receptor issues causing loss of his scalp hair

One of the absolute BEST things you can do today is strengthen (NOT stretch) your psoas muscle

Most of the population has tremendous weakness in this muscle and here's why

You sit for 8-9 hours a day -> psoas weakens

You wear heeled shoes -> psoas weakens

Psoas weakens -> pelvic position shifts -> hunchback posture adopted -> forward head posture -> increased scalp tension -> neck pain -> anxiety/insecurity

psoas weakens -> abdominal nerves compressed -> feelings of anxiety/insecurity

Psoas weakens -> diaphragm tightens -> breathing pattern becomes shallow -> anxiety -> survival mode -> scarcity mindset

So can you see why a weak psoas will wreak havoc on your body and why it is EXTREMELY important that it is strengthened daily?

If you do well done, practice 9 reps of psoas strengthening (illustrated below) on both sides of your body, then take a look at yourself in the mirror.

You will see how beautiful your posture has become - no doubt about it. The diagram below illustrates the intimidate relationship between the psoas and the diaphragm

Strong psoas = healthy breathing pattern

Weak psoas = fast shallow breathing

The psoas muscle is known as the "muscle of the soul"

Now you know why

Next time you see a friend with poor posture (nerd neck and hunchback posture) - tell them to strengthen their psoas muscle.

Hairloss and facial structure

If your maxilla (beauty bone) grows vertically, the mandible (jaw) swings back.

As a compensatory mechanism, the head is extended in a forward head posture.

Guess what happens when the head is in this position 99% of the time to allow proper breathing?

SCALP TENSION INCREASES - CHRONICALLY - LEADING TO HAIRLOSS AT THE TEMPLES AND CROWN!

How to correct improper facial structure?

- Proper tongue posture (back 3rd of tongue always on the roof of mouth - and breathing through nose)

- never clench your jaw back (this increases scalp tension dramatically - leading to your facial structure developing down and back)

-Massage your jaw muscles for 30-45 seconds daily or take 140mg Magnesium bisglycinate to relax muscular tension Poor facial structure (due poor breathing habits and poor tongue posture) - poor neck posture - jaw is clenched back chronically - chronic scalp tension - hairloss

Scalp tension tensile pattern perfectly matches the norwood scale.

Lower scalp tension by relaxing your jaw (protraction) and practicing proper tongue posture - ALL THE TIME!

Grey hair caused by genetics? Think again.
Grey hair is actually caused by low thyroid and low copper, NOT GENETICS.
Grey hairs increase as we age because thyroid hormone T3 declines with age.

Thyroid hormone can make grey hairs black again.
Thyroid hormone is known as the beauty hormone.

Here's how you increase it.

Check Thread 👇 Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.

T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

19 sentences that'll improve your hair more than 11 years of hairloss research: Massage your scalp with olive or coconut oil every 2 days

Puffiness under the eyes is a CLASSIC sign of lymphatic stagnation

We have 200-300 lymph nodes located in the neck - these filter waste AND fluid from your face and brain.

The problem arises when waste stops flowing properly due to poor posture (excess phone usage) or a sedentary lifestyle

This is because the lymphatic system does NOT have a pump so you NEED to move or massage your body to stimulate proper flow and drainage

-Massage your face,jaw,neck,head and collarbones.

You also need to move the body to stimulate proper drainage - things like:

-5min leg raises on the wall
-sprint (20-30 seconds), rest 90 seconds and repeat this 8 times.
-5min calf raises (the calves are known as the 2nd heart)
-neck extension and flexion (look up and down 3-5 times)
-neck rotation (turn your head right and left 5-7 times)

You will feel healthier and look better as a result
Shoulder extension exercises are also EXTREMELY beneficial, pair this with the neck exercises

You will feel 5-10 years younger after doing these simple yet highly effective things

I guarantee it

If you have thyroid issues, you can cure them naturally.

Most thyroid issues are secondary to other problems. Thus, if you find the root cause—there is a cure.

Here are the absolute best ways to heal your thyroid and boost T3 levels.

Check Thread 👇 The thyroid is a small, butterfly-shaped gland in the front of your neck.

There are two types of thyroid problems:

• Hypothyroidism
• Hyperthyroidism

Hypothyroidism is the underproduction of the thyroid hormones. Hyperthyroidism is the opposite—overproduction...

BLACKSEED is the world’s most underrated natural brain medicine.

ADHD, depression, anxiety: blackseed helps them all (and with fewer side effects).

I’ve been using it for focus with great success.

Here's the science behind blackseed (and how to use it): 🧵 Black seed oil is also known as Kalonji oil. It is a natural extract that comes from the black seeds of Nigella sativa. The black seeds are also called kalonji, black caraway, or black cumin.

Your body tells a story, one of high prolactin.

Gyno: Prolactin
Acne: Prolactin
Low sex drive: Prolactin
Always tired: Prolactin
Decreased beard growth: Prolactin

prolactin is known as the death hormone

Here are the 7 best ways to lower it (ONCE AND FOR ALL)

🧵: Does masurbation cause hairloss?

YES - when done in excess (>3 times a week)

There is a strong link between elevated prolactin (PRL) levels and balding in men.

Guess what hormone spikes after every ejaculation?

PROLACTIN.

Underrated signs of unhealthy gut:
- bad breath
- acne
- low immunity
- chronic fatigue
- rashes / hives
- eczema
- brain fog
- coated tongue
- anxiety / depression

Here are the absolute best ways to heal your gut (What They Don't Tell You): 🧵 The most important organ for longevity - the gut!

Yes, this one organ has the final say. If you treat it badly, it’s going to make your life miserable. So treat is with respect.

The intestine needs to keep the toxins out, but if gut integrity starts to suffer, so does health.

Your body tells a story, one of low thyroid hormone (T3):

- Dry skin: Low T3
- Hair loss: Low T3
- Thinning eyebrows: Low T3
- Acne: Low T3
- Always tired: Low T3
- Cold hands and feet: Low T3

Here are 11 foods that Lower Thyroid Hormone T3 levels (Avoid These)

Check Thread👇 1. Fish oil

most people think fish oil is good for their health and vitality, but this is WRONG,WRONG and WRONG!

Like everyone, I used to consume fish oil before. I had heard – from many respected authorities – that fish oil, , would be extremely healthy for us.

Dark circles under the eyes is NOT DUE to a lack of sleep

80-85% of the time - dark circles is a KEY sign of:

-Poor posture
-Poor drainage of the face (lymph,vein)
-Low thyroid hormone T3

Here's how you get rid of dark circles under your eyes ONCE AND FOR ALL

Check Thread 👇
Not many people know this but poor posture also plays a HUGE role in development of dark circles under the eyes:

Imagine what tight neck muscles would do to the drainage of blood from the brain and face - dark circles is a symptom - your system is CLOGGED!

If you're balding and panicking about what to do...massage these 3 muscles:

-occipitalis
-frontalis
-temporalis

These 3 muscles connect to the galea...when chronically tight - they compress the scalp in a horseshoe shape manner.

Of course, tightening of these muscles will also cause feelings of panic,helplessness and thoughts like "I dont know what to do, I don't want to go bald etc"

Massage these 3 muscles (medium-high intensity) one by one- 1 minute each in a circular motion with all your fingers

You will see the difference in your hair and mood almost instantly

I guarantee it Temporalis muscle - extremely large muscle which can "clamp your scalp" - ensure it is relaxed.

You can also relax it by ensuring your jaw is not clenched backwards - i.e move your jaw forward

Your body's natural detox machine:

The Lymphatic System.

It's responsible for:

• Removing waste
• Fighting diseases
• Managing inflammation

Yet 99% of people have no idea how it works.

Here’s everything you need to know (& how to fix yours):
Your lymphatic system is the body's detox and defense network.

It's processing about 3 liters of fluid (lymph) daily.

Yet while blood has a heart to pump it, lymph lacks a central pump.

Instead, it relies on vessel contractions and muscle movement to flow.