Hairloss and facial structure

If your maxilla (beauty bone) grows vertically, the mandible (jaw) swings back.

As a compensatory mechanism, the head is extended in a forward head posture.

Guess what happens when the head is in this position 99% of the time to allow proper breathing?

SCALP TENSION INCREASES - CHRONICALLY - LEADING TO HAIRLOSS AT THE TEMPLES AND CROWN!

How to correct improper facial structure?

- Proper tongue posture (back 3rd of tongue always on the roof of mouth - and breathing through nose)

- never clench your jaw back (this increases scalp tension dramatically - leading to your facial structure developing down and back)

-Massage your jaw muscles for 30-45 seconds daily or take 140mg Magnesium bisglycinate to relax muscular tension Poor facial structure (due poor breathing habits and poor tongue posture) - poor neck posture - jaw is clenched back chronically - chronic scalp tension - hairloss

Scalp tension tensile pattern perfectly matches the norwood scale.

Lower scalp tension by relaxing your jaw (protraction) and practicing proper tongue posture - ALL THE TIME!

Grey hair caused by genetics? Think again.
Grey hair is actually caused by low thyroid and low copper, NOT GENETICS.
Grey hairs increase as we age because thyroid hormone T3 declines with age.

Thyroid hormone can make grey hairs black again.
Thyroid hormone is known as the beauty hormone.

Here's how you increase it.

Check Thread 👇 Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.

T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

19 sentences that'll improve your hair more than 11 years of hairloss research: Massage your scalp with olive or coconut oil every 2 days

Puffiness under the eyes is a CLASSIC sign of lymphatic stagnation

We have 200-300 lymph nodes located in the neck - these filter waste AND fluid from your face and brain.

The problem arises when waste stops flowing properly due to poor posture (excess phone usage) or a sedentary lifestyle

This is because the lymphatic system does NOT have a pump so you NEED to move or massage your body to stimulate proper flow and drainage

-Massage your face,jaw,neck,head and collarbones.

You also need to move the body to stimulate proper drainage - things like:

-5min leg raises on the wall
-sprint (20-30 seconds), rest 90 seconds and repeat this 8 times.
-5min calf raises (the calves are known as the 2nd heart)
-neck extension and flexion (look up and down 3-5 times)
-neck rotation (turn your head right and left 5-7 times)

You will feel healthier and look better as a result
Shoulder extension exercises are also EXTREMELY beneficial, pair this with the neck exercises

You will feel 5-10 years younger after doing these simple yet highly effective things

I guarantee it

If you have thyroid issues, you can cure them naturally.

Most thyroid issues are secondary to other problems. Thus, if you find the root cause—there is a cure.

Here are the absolute best ways to heal your thyroid and boost T3 levels.

Check Thread 👇 The thyroid is a small, butterfly-shaped gland in the front of your neck.

There are two types of thyroid problems:

• Hypothyroidism
• Hyperthyroidism

Hypothyroidism is the underproduction of the thyroid hormones. Hyperthyroidism is the opposite—overproduction...

BLACKSEED is the world’s most underrated natural brain medicine.

ADHD, depression, anxiety: blackseed helps them all (and with fewer side effects).

I’ve been using it for focus with great success.

Here's the science behind blackseed (and how to use it): 🧵 Black seed oil is also known as Kalonji oil. It is a natural extract that comes from the black seeds of Nigella sativa. The black seeds are also called kalonji, black caraway, or black cumin.

Your body tells a story, one of high prolactin.

Gyno: Prolactin
Acne: Prolactin
Low sex drive: Prolactin
Always tired: Prolactin
Decreased beard growth: Prolactin

prolactin is known as the death hormone

Here are the 7 best ways to lower it (ONCE AND FOR ALL)

🧵: Does masurbation cause hairloss?

YES - when done in excess (>3 times a week)

There is a strong link between elevated prolactin (PRL) levels and balding in men.

Guess what hormone spikes after every ejaculation?

PROLACTIN.

Underrated signs of unhealthy gut:
- bad breath
- acne
- low immunity
- chronic fatigue
- rashes / hives
- eczema
- brain fog
- coated tongue
- anxiety / depression

Here are the absolute best ways to heal your gut (What They Don't Tell You): 🧵 The most important organ for longevity - the gut!

Yes, this one organ has the final say. If you treat it badly, it’s going to make your life miserable. So treat is with respect.

The intestine needs to keep the toxins out, but if gut integrity starts to suffer, so does health.

Your body tells a story, one of low thyroid hormone (T3):

- Dry skin: Low T3
- Hair loss: Low T3
- Thinning eyebrows: Low T3
- Acne: Low T3
- Always tired: Low T3
- Cold hands and feet: Low T3

Here are 11 foods that Lower Thyroid Hormone T3 levels (Avoid These)

Check Thread👇 1. Fish oil

most people think fish oil is good for their health and vitality, but this is WRONG,WRONG and WRONG!

Like everyone, I used to consume fish oil before. I had heard – from many respected authorities – that fish oil, , would be extremely healthy for us.

Dark circles under the eyes is NOT DUE to a lack of sleep

80-85% of the time - dark circles is a KEY sign of:

-Poor posture
-Poor drainage of the face (lymph,vein)
-Low thyroid hormone T3

Here's how you get rid of dark circles under your eyes ONCE AND FOR ALL

Check Thread 👇
Not many people know this but poor posture also plays a HUGE role in development of dark circles under the eyes:

Imagine what tight neck muscles would do to the drainage of blood from the brain and face - dark circles is a symptom - your system is CLOGGED!

If you're balding and panicking about what to do...massage these 3 muscles:

-occipitalis
-frontalis
-temporalis

These 3 muscles connect to the galea...when chronically tight - they compress the scalp in a horseshoe shape manner.

Of course, tightening of these muscles will also cause feelings of panic,helplessness and thoughts like "I dont know what to do, I don't want to go bald etc"

Massage these 3 muscles (medium-high intensity) one by one- 1 minute each in a circular motion with all your fingers

You will see the difference in your hair and mood almost instantly

I guarantee it Temporalis muscle - extremely large muscle which can "clamp your scalp" - ensure it is relaxed.

You can also relax it by ensuring your jaw is not clenched backwards - i.e move your jaw forward

Your body's natural detox machine:

The Lymphatic System.

It's responsible for:

• Removing waste
• Fighting diseases
• Managing inflammation

Yet 99% of people have no idea how it works.

Here’s everything you need to know (& how to fix yours):
Your lymphatic system is the body's detox and defense network.

It's processing about 3 liters of fluid (lymph) daily.

Yet while blood has a heart to pump it, lymph lacks a central pump.

Instead, it relies on vessel contractions and muscle movement to flow.

Zinc and Testosterone

Men between the ages of 50 and 80 supplemented with 30mg zinc gluconate daily for 6 months

Over the 6 months, their testosterone doubled from 240ng/dl to 460ng/dl, putting them in the normal range Few people know this

Zinc lowers cortisol, prolactin and estrogen which prevents the blockage of proper thyroid hormone (T3) production

This alone speeds up your metabolism and increases your energy.

Hairloss caused by DHT and genetics? Think again.

95% of the time hairloss is actually caused by 3 things:

-inflammation
-scalp tension
-nutrient deficiencies

You don't need to spend $10k on a trip to Turkey

Here’s everything you need to know to save your hair.

🧵: Hairloss is an effect of physical and chemical stress and energetic deficiency.

Vagus nerve stimulation is the best way to rewire your brain from anxiety, soothe the nervous system, and increase your stress tolerance.

Here’s everything you need to know about it: 🧵 The vagus nerve is the longest cranial nerve connecting gut to the brain—branching into every major organ in between.

It organises the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.

HIGH-DOSE VITAMIN C is the REAL solution, NOT drugs with 30 side effects.

There’s a good reason why Big Pharma hates it:
There's no profit in healthy people.

Vitamin C is cheap, safe, and effective against cancer, infections, and chronic diseases.

Here's the truth: 🧵
High-dose vitamin C (HDC) therapy was pioneered by Nobel laureate Linus Pauling, Klenner, and Catchart.

They proved its effectiveness for infections, heart disease, and cancer.

But their work was suppressed by the pharmaceutical industry—because you can’t patent Vitamin C.

Can I reverse grey hair?

95% of the time - yes

According to studies - grey hair is caused by 3 things:

-High stress

-Low Copper

-Low Thyroid Hormone (T3)

Grey hairs increase as we age because thyroid hormones declines with age.

Thyroid hormone can make grey hairs black again.

Here's how you increase it.

Check Thread 👇 Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.

T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

Red light penetrates the skin and stimulates the production of collagen, heals faster and reduces cell death.

🧵: For millions of years, humans evolved under full-spectrum sunlight.

Our cells and biology are specifically designed to respond to different wavelengths.

Now we spend 16+ hours a day indoors, creating a form of "light malnutrition."

Health begins in the mouth

One of the most neglected areas of health

Here's everything we're doing wrong

🧵 Few realize how important oral care really is

Teeth are directly connected to the brain

They are also connected to the rest of our body through our nervous and lymphatic systems

Topical cetirizine (1%): The cure for hairloss and baldness?

Photography of people with AGA before (top) and after (bottom) treatment with topical cetirizine (1%) for 6 months.

Insane results before and after 6 months of treatment with topical cetirizine (1%). - hair and scalp images

Your body tells a story, one of high estrogen:

-Fat gain around the belly: Estrogen
-Hair loss: Estrogen
-Always tired: Estrogen
-Mood swings: Estrogen

Here are the 7 best supplements to lower estrogen to transform how you look AND feel for the better:

🧵: 1. Zinc

Most people do not know that zinc is one of the 24 essential micronutrients necessary for human survival.

It’s known to regulate hundreds of bodily enzymes, as well as being absolutely necessary for the proper functioning of the immune system.