BLACKSEED is the world’s most underrated natural brain medicine.

ADHD, depression, anxiety: blackseed helps them all (and with fewer side effects).

I’ve been using it for focus with great success.

Here's the science behind blackseed (and how to use it): 🧵 Black seed oil is also known as Kalonji oil. It is a natural extract that comes from the black seeds of Nigella sativa. The black seeds are also called kalonji, black caraway, or black cumin.

Your body tells a story, one of high prolactin.

Gyno: Prolactin
Acne: Prolactin
Low sex drive: Prolactin
Always tired: Prolactin
Decreased beard growth: Prolactin

prolactin is known as the death hormone

Here are the 7 best ways to lower it (ONCE AND FOR ALL)

🧵: Does masurbation cause hairloss?

YES - when done in excess (>3 times a week)

There is a strong link between elevated prolactin (PRL) levels and balding in men.

Guess what hormone spikes after every ejaculation?

PROLACTIN.

Underrated signs of unhealthy gut:
- bad breath
- acne
- low immunity
- chronic fatigue
- rashes / hives
- eczema
- brain fog
- coated tongue
- anxiety / depression

Here are the absolute best ways to heal your gut (What They Don't Tell You): 🧵 The most important organ for longevity - the gut!

Yes, this one organ has the final say. If you treat it badly, it’s going to make your life miserable. So treat is with respect.

The intestine needs to keep the toxins out, but if gut integrity starts to suffer, so does health.

Your body tells a story, one of low thyroid hormone (T3):

- Dry skin: Low T3
- Hair loss: Low T3
- Thinning eyebrows: Low T3
- Acne: Low T3
- Always tired: Low T3
- Cold hands and feet: Low T3

Here are 11 foods that Lower Thyroid Hormone T3 levels (Avoid These)

Check Thread👇 1. Fish oil

most people think fish oil is good for their health and vitality, but this is WRONG,WRONG and WRONG!

Like everyone, I used to consume fish oil before. I had heard – from many respected authorities – that fish oil, , would be extremely healthy for us.

Dark circles under the eyes is NOT DUE to a lack of sleep

80-85% of the time - dark circles is a KEY sign of:

-Poor posture
-Poor drainage of the face (lymph,vein)
-Low thyroid hormone T3

Here's how you get rid of dark circles under your eyes ONCE AND FOR ALL

Check Thread 👇
Not many people know this but poor posture also plays a HUGE role in development of dark circles under the eyes:

Imagine what tight neck muscles would do to the drainage of blood from the brain and face - dark circles is a symptom - your system is CLOGGED!

If you're balding and panicking about what to do...massage these 3 muscles:

-occipitalis
-frontalis
-temporalis

These 3 muscles connect to the galea...when chronically tight - they compress the scalp in a horseshoe shape manner.

Of course, tightening of these muscles will also cause feelings of panic,helplessness and thoughts like "I dont know what to do, I don't want to go bald etc"

Massage these 3 muscles (medium-high intensity) one by one- 1 minute each in a circular motion with all your fingers

You will see the difference in your hair and mood almost instantly

I guarantee it Temporalis muscle - extremely large muscle which can "clamp your scalp" - ensure it is relaxed.

You can also relax it by ensuring your jaw is not clenched backwards - i.e move your jaw forward

Your body's natural detox machine:

The Lymphatic System.

It's responsible for:

• Removing waste
• Fighting diseases
• Managing inflammation

Yet 99% of people have no idea how it works.

Here’s everything you need to know (& how to fix yours):
Your lymphatic system is the body's detox and defense network.

It's processing about 3 liters of fluid (lymph) daily.

Yet while blood has a heart to pump it, lymph lacks a central pump.

Instead, it relies on vessel contractions and muscle movement to flow.

Zinc and Testosterone

Men between the ages of 50 and 80 supplemented with 30mg zinc gluconate daily for 6 months

Over the 6 months, their testosterone doubled from 240ng/dl to 460ng/dl, putting them in the normal range Few people know this

Zinc lowers cortisol, prolactin and estrogen which prevents the blockage of proper thyroid hormone (T3) production

This alone speeds up your metabolism and increases your energy.

Hairloss caused by DHT and genetics? Think again.

95% of the time hairloss is actually caused by 3 things:

-inflammation
-scalp tension
-nutrient deficiencies

You don't need to spend $10k on a trip to Turkey

Here’s everything you need to know to save your hair.

🧵: Hairloss is an effect of physical and chemical stress and energetic deficiency.

Vagus nerve stimulation is the best way to rewire your brain from anxiety, soothe the nervous system, and increase your stress tolerance.

Here’s everything you need to know about it: 🧵 The vagus nerve is the longest cranial nerve connecting gut to the brain—branching into every major organ in between.

It organises the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.

HIGH-DOSE VITAMIN C is the REAL solution, NOT drugs with 30 side effects.

There’s a good reason why Big Pharma hates it:
There's no profit in healthy people.

Vitamin C is cheap, safe, and effective against cancer, infections, and chronic diseases.

Here's the truth: 🧵
High-dose vitamin C (HDC) therapy was pioneered by Nobel laureate Linus Pauling, Klenner, and Catchart.

They proved its effectiveness for infections, heart disease, and cancer.

But their work was suppressed by the pharmaceutical industry—because you can’t patent Vitamin C.

Can I reverse grey hair?

95% of the time - yes

According to studies - grey hair is caused by 3 things:

-High stress

-Low Copper

-Low Thyroid Hormone (T3)

Grey hairs increase as we age because thyroid hormones declines with age.

Thyroid hormone can make grey hairs black again.

Here's how you increase it.

Check Thread 👇 Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.

T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

Red light penetrates the skin and stimulates the production of collagen, heals faster and reduces cell death.

🧵: For millions of years, humans evolved under full-spectrum sunlight.

Our cells and biology are specifically designed to respond to different wavelengths.

Now we spend 16+ hours a day indoors, creating a form of "light malnutrition."

Health begins in the mouth

One of the most neglected areas of health

Here's everything we're doing wrong

🧵 Few realize how important oral care really is

Teeth are directly connected to the brain

They are also connected to the rest of our body through our nervous and lymphatic systems

Topical cetirizine (1%): The cure for hairloss and baldness?

Photography of people with AGA before (top) and after (bottom) treatment with topical cetirizine (1%) for 6 months.

Insane results before and after 6 months of treatment with topical cetirizine (1%). - hair and scalp images

Your body tells a story, one of high estrogen:

-Fat gain around the belly: Estrogen
-Hair loss: Estrogen
-Always tired: Estrogen
-Mood swings: Estrogen

Here are the 7 best supplements to lower estrogen to transform how you look AND feel for the better:

🧵: 1. Zinc

Most people do not know that zinc is one of the 24 essential micronutrients necessary for human survival.

It’s known to regulate hundreds of bodily enzymes, as well as being absolutely necessary for the proper functioning of the immune system.

Most people are unaware that the saying “drink 6-8 glasses of water a day” comes from a 1945 recommendation based on zero medical research.

In reality, proper hydration is much more complex than that.

Here’s how you actually achieve it:

(thread 🧵) First off, drinking 8 glasses of water a day is a recommendation based on zero scientific research.

And yet every summer we are inundated with this myth. This stops today.

Proper hydration relies on this equation:

The Posture Problem.

Billions have poor posture.

But the typical advice of “stand (or sit) up straight” simply does not work.

Here is how to fix your posture Over 31 million Americans suffer from bad posture, leading to:

• Back, neck and shoulder pain
• Impaired lung function
• Constricted nerves
• Misaligned Spine
• Poor circulation
• Poor digestion
• Headache
• Jaw pain

Let’s fix that:

Grounding has shown to decrease inflammation significantly.

🧵: Grounding connects your body to the Earth's natural charge.

In the past, humans stayed in contact with the Earth, but modern life—insulated shoes, high buildings, synthetic surfaces—has disconnected us.

This disconnection may be a cause of chronic inflammation.

Most men panic when hair loss kicks in, immediately jumping to finasteride or expensive surgeries in Turkey.

But research says there are better ways to restore hair, naturally.

Here’s everything you need to know.

Check Thread 👇 If you still think DHT causes hairloss, think again.

DHT is the hormone that makes men strong and ready to conquer lands.

Do you think the fat bald man has high DHT?

Finasteride lowers DHT in men, here are the nasty side effects.

So what actually causes hairloss in men?

Grey hair caused by genetics? Think again.
Grey hair is actually caused by low thyroid and low copper, NOT GENETICS.
Grey hairs increase as we age because thyroid hormone T3 declines with age.

Thyroid hormone can make grey hairs black again.
Thyroid hormone is known as the beauty hormone.

Here's how you increase it.

Check Thread 👇 Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.

T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.