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Jul 28 17 tweets 5 min read Read on X
If you have thyroid issues, you can cure them naturally.

Most thyroid issues are secondary to other problems. Thus, if you find the root cause—there is a cure.

Here are the absolute best ways to heal your thyroid:🧵 Image
The thyroid is a small, butterfly-shaped gland in the front of your neck.

There are two types of thyroid problems:

• Hypothyroidism
• Hyperthyroidism

Hypothyroidism is the underproduction of the thyroid hormones.
Hyperthyroidism is the opposite—overproduction... Image
From my experience treating thyroid issues, the common symptoms are:

• Fatigue
• Dry skin
• Tiredness
• Puffy face
• Depression
• Constipation
• More sensitivity to cold

Today, many people have thyroid problems, but these are often secondary to other issues. Image
To solve thyroid issues, you must first understand their root cause and the underlying mechanism

Hypothalamus is a master regulator which releases TRH—which instructs pituitary gland to release TSH (thyroid-stimulating hormone).

The thyroid then produces T4, which converts to the active form T3.Image
When diagnosing the problem, most doctors only look at TSH, but it's important to consider the holistic view of the body.

Harrower’s chart illustrates how the thyroid influences everything and how different glands interact.

Grasp the big picture before finding the root cause ↓ Image
→ Let’s explore the first possible root cause ↓

The liver converts the thyroid hormones.

T4 is inactive, and is activated through the liver, to make the active form T3.

80% of the thyroid function occurs through your liver.

Thus, damaged liver may be one cause. Image
→ Thyroid issues can also stem from gallbladder bile problems.

Adequate bile production alleviates constipation, helps with bowel movements, and improves liver function—which is crucial since the liver converts 80% of thyroid hormones.
→ The adrenals can impair thyroid function by triggering an autoimmune disease that causes the thyroid to attack itself.

This often happens after a stressful event:

• Graves (hyperthyroid)
• Hashimoto’s (hypothyroid)

In this case, you want to cure the autoimmune disease. Image
In women, excess estrogen could be the problem

If you experience heavy bleeding, cramping, or irregular periods—excess oestrogen may be blocking thyroid hormone receptors, preventing the thyroid from functioning properly.

estrogen inhibits thyroid function.

More estrogen = less thyroid activityImage
If I were in your shoes, the first step I’d take would be to get bloodwork done (TSH, T4, T3)

Next, I’d accurately interpret the results and identify the problem, whether:

• Poor conversion
• Faulty regulation
• Thyroid tissue damage
• Anything in Harrower’s chart

Once that's done, it's time to restore thyroid function ↓
1) Perform a liver detox

Since 80% of the conversion from T4 to T3 occurs in the liver, it's crucial for it to function properly.

I recommend these battle-tested supplements:

• TRHC TUDCA
• Raw Herbal Cleanse

(no affiliation) Image
2) When considering iodine supplementation, it’s crucial to determine whether you have an autoimmune issue.

Taking iodine can worsen autoimmune diseases by increasing thyroid size and susceptibility to attacks.

Iodine should be introduced only after the autoimmune response has been calmed.
3) The next step is a gut reset, especially if you have a leaky gut.

I can assure you it will greatly benefit not only your thyroid issues but also your overall health.

For example:

If you are low on T3—it’s a sign of an unhealthy gut flora and deficiency in Zinc and Selenium—which are necessary in conversion from T4 to T3.Image
4) Avoid drinking tap water containing chlorine and fluoride.

Change your water game by investing in quality water filters.

Additionally, avoid allergens such as:

• Soy
• Corn
• Wheat
• Pasteurised dairy
5) Eat natural and organic foods

Pesticides, herbicides, and fungicides can all disrupt gut health, harm overall well-being, and lower T3 levels.
True healing of thyroid is not the suppression of symptoms, but the addressing of the root cause and then giving your body the support it needs.

Then it will perform miracles.

The thyroid is like an orchestra, and all the players need to be in harmony for optimal health.
Thank you for reading!

If you'd like to learn even more about increasing T3 naturally for easier weightloss and to look better, check out my free article:

substack.com/@questmoosa/no…

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More from @questmoosa

Jul 29
The lymphatic system is your body's most underrated detox network.

Fixing it can eliminate chronic fatigue, facial puffiness, stubborn water retention, skin problems, etc.

Let me show you how.

The complete guide to optimal lymphatic flow: 🧵 Image
Image
Your lymphatic system is the body's detox and defense network.

It's processing about 3 liters of fluid (lymph) daily.

Yet while blood has a heart to pump it, lymph lacks a central pump.

Instead, it relies on vessel contractions and muscle movement to flow. Image
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Jul 27
Most men panic when hair loss kicks in, immediately jumping to finasteride or expensive surgeries in Turkey.

But research says there are better ways to restore hair, naturally.

Here’s everything you need to know: 🧵 Image
First, let's understand what's actually happening when your hair starts thinning.

Hair loss isn't simply a DHT issue like Big Pharma wants you to believe.

It's primarily an inflammation, scalp tension, and nutrient deficiency problem-all of which you can address naturally. Image
What does finasteride actually do to your body?

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DHT is crucial for your manhood. Keeping your hair isn't worth losing it, so let me present some natural solutions:Image
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Jul 25
Your body tells a story, one of high estrogen:

-Fat gain around the belly: Estrogen
-Hair loss: Estrogen
-Always tired: Estrogen
-Mood swings: Estrogen

Avoid these 9 Foods that Increase Estrogen Levels
(What They Don't Tell You)

Check Thread 👇 Image
Estrogen, the pesky man-boob-inducing, water retention-promoting, infertility and cancer-causing hormone is all about to get eradicated in this thread

Like everyone else, I was told that estrogen was the female “beauty” hormone.

I didn’t realise I was being lied to.
Symptoms of high estrogen include:

-Pelvic pain

-Night wakings and sweats (can’t sleep through the night)

-Hot flashes

-Edema, puffiness, water retention

-Increased risk of a migraine

-Low body temp (can also be low thyroid)

-Mood swings

-Aggression
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Jul 14
Did you know about 75% of men between 20-55 years suffer from Erectile dysfunction? And because of they can't even last up 20 minutes.

As a man, if you have weak erection and premature ejaculation due to some various reasons, Here are some Interesting facts and remedies for such conditions.

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Erectile dysfunction (ED) is an embarrassing condition affecting millions of men, yet it’s shown that less than 30% are willing to admit to it.

Some think its natural to happen at older age but new stats are showing that one in four men under that age of 40 complain about ED.
For men, sexual performance carries an identity and a sense of self-esteem in his society.

If you can’t get it up, you feel like you lose a large chunk of your confidence and manliness. Image
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Jul 10
Why is no one talking about how important it is to train your SCM muscles (muscle highlighted in red) DAILY?

When your SCM muscles are tight, they can literally COMPRESS the blood-vessels of your neck, LIMITING BLOODFLOW TO YOUR BRAIN - of course such a person will feel tired,anxious or even DIZZY!

So how do I strengthen these muscles to feel relaxed more at ease (takes 3-5 minutes)

-Tilt your head all the way right 3 times
-Tilt your head all the way left 3 times
-look all the way right 3 times
-look all the way left 3 times
-Look all the way up, THEN down 3 times

Doing all of these will allow your brain to drain all the toxic waste and allow oxygen rich blood to enter the starved cells of your brain - allowing the system to energise and restart.

You will look and feel better as a resultImage
Image
Head tilt - AKA neck lateral flexion (try right and left): Image
Looking all the way up: AKA neck extension - these will HURT if you spend a lot of time looking down on your phone Image
Read 6 tweets
Jul 10
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-6-pack abs
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These are ALL signs of high testosterone and women love them

High T makes you look much more confident & attractive

Here's how you increase it:

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Maximizing your natural production of testosterone will turn you from a dude into a MAN

list of the benefits of optimal testosterone levels

-improved mood, confidence, and motivation (Men, women, and children respect you)

-increased desire for success, dominance, and power.
Side effects of low testosterone:

-Reduced muscle tone, little to no vascularity and increased fat
-Causes dry skin and rapid skin aging
-Emotional instability
-Greater remorse
-Low confidence, depression, no motivation, little competitiveness Image
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