An inflamed body is a body that can't:
• Lose fat
• Heal itself
• Fight disease
Since your doctor will only prescribe pills…
Here are 8 superfoods that will destroy the inflammation in your body:
8. Eggs
• Lose fat
• Heal itself
• Fight disease
Since your doctor will only prescribe pills…
Here are 8 superfoods that will destroy the inflammation in your body:
8. Eggs
The perfect protein that fights inflammation from the inside out.
Rich in choline and antioxidants that reduce inflammatory markers.
Start your day with 2-3 eggs and watch your energy soar.
Rich in choline and antioxidants that reduce inflammatory markers.
Start your day with 2-3 eggs and watch your energy soar.
7. Fatty Fish (Salmon, Sardines, Mackerel)
These are packed with omega-3 fatty acids that act like natural anti-inflammatory medicine.
Eat 2-3 servings per week.
Your joints will thank you and your fat loss will accelerate.
These are packed with omega-3 fatty acids that act like natural anti-inflammatory medicine.
Eat 2-3 servings per week.
Your joints will thank you and your fat loss will accelerate.
6. Leafy Greens (Spinach, Kale, Arugula)
High in antioxidants and vitamins that fight free radicals.
The more colorful your plate, the less inflamed your body.
Add a handful to every meal you can.
High in antioxidants and vitamins that fight free radicals.
The more colorful your plate, the less inflamed your body.
Add a handful to every meal you can.
5. Berries (Blueberries, Strawberries, Cherries)
Nature's candy that actually heals you.
Loaded with anthocyanins that reduce inflammation markers.
Perfect post-workout snack that supports recovery.
Nature's candy that actually heals you.
Loaded with anthocyanins that reduce inflammation markers.
Perfect post-workout snack that supports recovery.
4. Turmeric
This golden spice contains curcumin - one of the most powerful anti-inflammatory compounds on earth.
Add it to your eggs, smoothies, or take it as a supplement.
Pair with black pepper to increase absorption by 2000%.
This golden spice contains curcumin - one of the most powerful anti-inflammatory compounds on earth.
Add it to your eggs, smoothies, or take it as a supplement.
Pair with black pepper to increase absorption by 2000%.
3. Extra Virgin Olive Oil
Not all fats are created equal.
This liquid gold contains oleocanthal, which works similar to ibuprofen in your body.
Drizzle it on everything (after cooking to preserve nutrients).
Not all fats are created equal.
This liquid gold contains oleocanthal, which works similar to ibuprofen in your body.
Drizzle it on everything (after cooking to preserve nutrients).
2. Ginger
This root doesn't just settle your stomach.
It actively reduces inflammatory markers throughout your body.
Add fresh ginger to smoothies or brew it as tea.
This root doesn't just settle your stomach.
It actively reduces inflammatory markers throughout your body.
Add fresh ginger to smoothies or brew it as tea.
1. Green Tea
Swap your afternoon coffee for green tea.
Contains EGCG - a compound that blocks inflammatory pathways.
Drink 2-3 cups daily for maximum benefits.
Swap your afternoon coffee for green tea.
Contains EGCG - a compound that blocks inflammatory pathways.
Drink 2-3 cups daily for maximum benefits.
The truth is simple:
Your body wants to be lean and healthy.
Inflammation is what's stopping it.
Feed it the right foods and watch everything change.
Your body wants to be lean and healthy.
Inflammation is what's stopping it.
Feed it the right foods and watch everything change.
Are you eating any of these foods?
Let me know below.
& Follow me @joeyyohheim for more content like this.
Let me know below.
& Follow me @joeyyohheim for more content like this.
Men, are you sick of your clothes getting tight in all the wrong places?
Our client Jeff, a 40 year old surgeon and father, lost 29lbs in 12 weeks…
(without pills, surgeries or other quick fixes)
Book a free assessment to see if you’re a fit to work with us: bit.ly/dkffla
Our client Jeff, a 40 year old surgeon and father, lost 29lbs in 12 weeks…
(without pills, surgeries or other quick fixes)
Book a free assessment to see if you’re a fit to work with us: bit.ly/dkffla
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