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TheTruePath Profile picture
@The_Truepath
Jul 30 • 10 tweets • 3 min read • Read on X
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Joe Rogan has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: Image
1. Dr. Robert W. Malone
2. Dr. Matthew Walker
3. Dr. David Sinclair
4. Dr. Rhonda Patrick
5. Dr. Sanjay Gupta
6. Dr Peter Attia
7. Dr. Andrew Huberman
8. Dr. Casey Means.
-Suffering with low testosterone

-Low libido

-Less energy levels

-low muscle mass

-No morning wood

Than You should definitely try this product, you won’t face these problems ever again 👇
boreome.com/HH

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More from @The_Truepath

TheTruePath Profile picture
Jul 25
Inflammation is behind nearly every chronic disease—
From stubborn belly fat to heart attacks.

But no one talks about how to actually fix it.

Here are 10 underrated anti-inflammatory cheat codes your doctor won't mention: 🧵
1. Grounding

Walk barefoot on grass for 10 mins.

The Earth’s free electrons neutralize free radicals—reducing oxidative stress & chronic inflammation.

It’s not spiritual fluff. It’s physics.
2. Get into nature

Forest air reduces stress hormones like cortisol.

Trees release phytoncides—compounds that calm your nervous system and lower inflammation markers (CRP, IL-6).

Nature literally heals.
Read 13 tweets
TheTruePath Profile picture
Jul 24
YOUR MIND IS SATURATED

It's not ADHD.
It's not anxiety.
It's excess.

Your brain can't take it anymore, it's burned out from so much cheap stimulation.

Here are 12 methods to empty it, focus, and think like a man again. Image
The mind doesn't get lost. It gets filled.

It gets filled with noise, with notifications, with endless scrolling.

With conversations that don't matter.

With noise that only seems like information.

You're overfed with things you don't need.
You don't need hacks. You need clarity.

It's not about more focus.

It's about less clutter.

Your mind isn't weak.

It's just overwhelmed.

I’m sharing 12 methods to clear your mind without apps, without pills, without shortcuts.
Read 18 tweets
TheTruePath Profile picture
Jul 22
Detox products are a scam.

Your body already knows how to detox itself.

(If you fuel it properly)

Here are 10 foods that will naturally detox your body:

1. Turmeric Image
Turmeric cuts down liver inflammation & boosts bile production.

Curcumin, the active ingredient in turmeric, is a potent antioxidant that improves your liver health.

• Mix it into tea
• Add it to curries
• Make golden milk
2. Garlic

Garlic can be used for more than just adding flavour to your food.

It activates liver enzymes & contains allicin, a compound with powerful cleansing properties.

• Chop it fresh
• Add it to meals
• Use it raw for extra benefits
Read 15 tweets
TheTruePath Profile picture
Jul 19
Testosterone is what keeps men powerful, driven, and alive.

Here are 10 real and natural ways to boost your testosterone (and keep it thriving):

1. Morning Sunlight Image
1. Get Direct Morning Sun

Sunlight = nature’s anabolic gift.

- Boosts vitamin D, dopamine, and nitric oxide
- Enhances strength, mood, and vascular health

→ Get 15–30 mins of morning sun daily.
→ No sunglasses or sunscreen—especially at sunrise.
2. Quit Porn for Good

Porn hijacks your dopamine system.

- Lowers motivation and real sexual desire
- Weakens your drive and focus
- Dampens natural testosterone production

→ Cut the addiction. It’s killing your ambition.
Read 14 tweets
TheTruePath Profile picture
Jul 17
Bloating is one of the most misunderstood issues in modern health.

It’s not “normal.”
And it’s not just uncomfortable.

It’s a message from your gut that something deeper is off.

Here’s what bloating really means—and how to fix it naturally: 🧵 Image
1. What is bloating—really?

It’s pressure, gas, or fullness building in your gut.
Feels like:
• Tight belly
• Cramping
• Sluggish digestion

Most people grab antacids.
But that’s just masking a much deeper problem.
2. Hidden signs your bloating isn’t “normal”:

• Belly swells after meals
• Gas, burping, or heartburn
• Constipation or loose stools
• Clothes tighten by evening
• Low energy after eating

These aren’t random—they’re your body's warning signs.
Read 11 tweets
TheTruePath Profile picture
Jul 15
Six Male Personalities of Modern Men Explained:

(Which one are you?)

Read The Thread👇 Image
1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.
Examples of alpha males in movies include King Leonidas, Captain America, and Thomas Shelby.

These characters are strong leaders, exhibit courage, and inspire those around them, often fighting for principles or causes bigger than themselves.
Read 18 tweets

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