Thread by @IronSage_

Most people are doing everything to lose fat.

But their biology is working against them.

Here are 9 underrated ways to reprogram your body for fat loss, energy, and peak performance: 🧵

1. Rewire your brain’s control system

Your brain runs on 2 key messengers:
GABA (the brake) & Glutamate (the gas).

When balanced, they improve mood, sleep, and focus.

When imbalanced, they lead to anxiety, brain fog, and poor energy.

2. Restore the GABA/Glutamate balance

You can optimize this system by:
• Reducing blue light at night
• Using magnesium, NAC, L-theanine, lemon balm
• Avoiding excess caffeine, nicotine, grains, and artificial sweeteners

Balance the brain, and the body follows.

3. Boost your mitochondrial power

90% of your body’s energy is made in the mitochondria.

When they're sluggish, your metabolism slows.

You feel tired, gain fat, and lose drive.
Healthy mitochondria = fat-burning, energy, and better performance.

4. Hit your peak heart rate

Train hard at least twice a week.
Short, intense bursts boost your heart health and metabolism.

Try:
• HIIT
• Sprints
• Circuits
• Competitive sports

Intensity is the key to real change.

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5. Train your metabolism like a muscle

Metabolism is flexible—it adapts to your habits.

It responds to movement, sleep, stress, and food.

The goal isn’t to “speed it up,”
It’s to make it efficient.

You can teach your body to burn more fat at rest.

6. Optimize your hormonal profile

Hormones control:
• Fat loss
• Blood sugar
• Energy
• Muscle growth

Get them out of sync, and fat loss becomes impossible.

Dial them in—and your body starts working with you, not against you.

7. Lift weights 3x per week

Strength training builds lean mass, improves insulin sensitivity, and increases resting metabolic rate.

Muscle is your metabolic armor.
No resistance training = limited fat loss.

Get under the bar, consistently.

8. Cut hidden disruptors from your life

Toxins like:
• BPA
• Pesticides
• Tap water chemicals
• Cosmetics and fragrances
All interfere with your hormones.

Start by filtering water, avoiding plastic, and eating organic when possible.

9. Walk 8,000 steps a day

This isn't about burning calories—it's about blood sugar regulation and cellular energy.

Aim to walk after meals.

Walking keeps insulin levels in check and gently improves your fat-burning baseline.

Bonus: Get sunlight exposure daily

Daylight:
• Boosts metabolism
• Improves sleep quality
• Regulates hormones
• Reduces inflammation
• Increases vitamin D
• Shrinks fat cells directly

It’s the easiest metabolic upgrade most people ignore.

You don’t need another fad diet.
You need a body that works with you

Fix your:
• Brain chemistry
• Mitochondria
• Hormones
• Toxin exposure
• Daily movement
• Light exposure

And your fat loss journey becomes effortless.