One of my fave quotes: “Just keep living. If you live long enough, it’ll all make sense.” Bc life doesn’t hand you understanding when you demand it. It hands you confusion. Then time. Then patterns. Then contrast. Then more time. Then if you’re willing, clarity. Let me explain…
My take from this is.. stay long enough in the story & life will hand you the missing pages. Sometimes torn, stained or beautiful. But you’ll finally see the thread. Bc some ppl do come back.
To face you & confess. To finally say, “I see what I did.” It doesn’t undo what happened or make you trust them again. But it does something subtle, it validates your memory. You’re no longer the only one holding the weight of what went unsaid.
They now carry a piece of it too.
Sometimes it’s years later. Sometimes you run into them randomly, &. they’re no longer proud of who they were. They’re embarrassed. They’ve been haunted too.
And that’s something no one talks about, how some ppl are punished not by karma, but by their own awakening. They start to feel the depth of what they once dismissed. They realise your worth in hindsight, and the memory of how they mishandled you becomes their teacher.
You’ll start to see life’s sophistication. The way it hides truth inside tension. The way it reveals meaning not in answers, but in your evolution.
You’ll learn to stop asking, “Why did this happen to me?” and start asking, “What was this trying to break open in me?”
You start understanding ppl too. The ones who couldn’t show up for you. Some ppl are master escape artists of their own shame bc they’ve built their entire identity on not being wrong. And that’s the thing nobody tells you when you’re younger.
That some apologies you’ll never get. Some mothers won’t ever say “I’m sorry I didn’t protect you.” Some fathers won’t ever admit they weren’t present. Some lovers will walk away like you meant nothing, even when you were everything.
And eventually life starts making sense when you stop trying to force it into a timeline. Bc life isn’t linear. It repeats what you didn’t learn & reveals what you couldn’t see. What you thought was a curse becomes the curriculum.
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No one teaches you how to admit you might be addicted to the hope of someone. Nor how to stop being loyal to someone who isn’t emotionally equipped to receive what you’re offering. Some part of you knows that. Let me explain….
A lot of ppl are afraid that if they stop hoping, somehow they’ve failed. You haven’t. Sometimes chemistry doesn’t equal compatibility. At some point, you’ve got to stop clinging to the potential of what this could be, & look at the reality of what it is.
You’ve got to ask yourself brutally & compassionately: Do I feel safe here?
Or am I just addicted to the hope that maybe one day, they’ll become what I need? And if the answer hurts… that’s okay. Let it hurt.
You’ll never heal if you keep romanticising the person who hurt you. Bc ppl don’t change just bc they find someone new. They continue to do what they’ve always done until someone asks for more. That avoidant ex you couldn’t get close to, is still avoidant. Let me explain.
Until the newness fades and their avoidance is activated again. Even if it looks like they’re more open with the new person. Even if it looks like they suddenly know how to communicate. It’s not real change. It’s the honeymoon phase. And you went through it too.
But what you didn’t know was that they had one foot out the entire time.
Pulling away in subtly. Over apologising but under delivering. Bc closeness wasn’t the goal. Control over how much they give… was. An avoidant loved to romanticise love, but always from afar.
Saw a post that said “A man will build the illusion of forever to enjoy the convenience of now.” You see, you become obsessed with clarity whilst trying to reconcile 2 conflicting truths. He made you feel chosen & now he’s making you feel delusional for believing it.
And that’s the trap. You’re not grieving a man just your own ability to believe yourself. And then the shame kicks in bc deep down you knew. You saw the subtle signs but ignored it. Bc that early version of him, the one who saw you, chased you, felt like hope.
So now, you’re not just grieving the loss of him. You’re sitting in the quiet guilt of betraying your own instincts.
What they also don’t tell you is that often they’ll pull back to make it seem like it’s your fault. They never say “I’m done.”
I’m gonna hold your hand when I say this: Healing isn’t just about feeling better. It’s about becoming better at feeling. The podcasts, gym, your routine isn’t the only work you’ve got to do. Learn how to regulate when you want to get harsh. Let me explain.
Learn how to stay in the moment when everything in you wants to flee or shut down. Bc the ego will have you thinking you’re evolving just bc you’re alone. Learn to repair as intimacy requires it. The other things help, yes.
But what about when someone triggers a truth you’re not ready to see in yourself? What about when you’re the one causing harm… & you know it… but it’s easier to disappear than admit it? Healing is in the moment you choose to lean in instead of leave.
I don’t know who needs to hear this but date someone who actually follows through. Bc we live in a world obsessed with beginnings. There’s a diff between someone who promises with emotion & someone who shows up in practice. Many of us confuse effort with energy. Let me explain..
Date ppl who want to sustain something bc it requires more than chemistry. More than timing.
It asks for self awareness. Emotional regulation. Inner work. There’s a diff between someone who wants access to you & someone who’s ready to be shaped with you.
Someone who talks about connection, and someone who actually knows what it costs. We don’t talk enough about the cost of staying emotionally present.
How intimacy asks you to sit with yourself while holding someone else. Asp without hiding behind silence, logic, or distraction.
If you’re someone who craves emotional depth… you’re actually more prone to attracting people who fear it. Those who love deeply often attract those who avoid deeply. Let me explain
So when you come in soft, expressive, and emotionally fluent, it confuses them. Their body says: I want this. Their trauma says: Run.
It gets even more complicated. You think your emotional depth makes you emotionally available. You share deep things not to connect but to prove your value. To bypass abandonment & convince them: “Look how real I am. Don’t leave.” That’s the trap and where anxious ppl go wrong.