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Achilleas

Aug 1, 2025 • 11 tweets • 4 min read • Read on X

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You flush brain toxins while you sleep.

But 60–80% of people block their Glymphatic System without realizing.

When it's offline you store fat & age faster.

Here are 7 ways to activate it:🧵

1. STOP overdoing cardio

Too much cardio = chronic cortisol spikes.

The result?

Your glymphatic system turns off.

Give your body time to rest & relax:

2. Sleep on your side (especially your left)

Sleeping on your left boosts its drainage up to 200%.

Here's exactly what happens inside your body:

3. Stay hydrated (2–3L/day)

No water = no brain cleaning.

Dehydration shrinks cerebrospinal flow.

Now, your glymphatic system can't flush toxins

Start drinking more water (2-3L):

4. Walk daily

Your brain needs movement to use cerebrospinal fluid.

Walking boosts:

• Blood circulation
• Spinal fluid exchange
• Glymphatic flow

The fix:

Get 5k–10k steps per day.

5. Avoid alcohol before bed

Even 1 drink can reduce glymphatic clearance by over 60%.

You may “sleep,” but your brain stays dirty:

6. Red light therapy

Red light doesn’t just help your skin.

It boosts mitochondrial function, improves blood flow, & supports lymphatic drainage.

10–20 mins a day can literally change your life:

7. Elevate your feet while sleeping

Your lymphatic system relies on gravity to move waste out.

Raising your feet helps drain fluid, & boost detox:

8. Lower cortisol

Your brain can't detox when it's in fight-or-flight mode.

High cortisol = constricted blood vessels = blocked glymphatic flow.

Meditation or deep breathing can calm the nervous system:

Struggling to go viral, get clients, or monetize in the health niche?

Over the past 6 months, I’ve generated:

• 200M+ impressions
• Close to 100K followers
• & a lot of cash for clients

If you're ready to level up your business…

DM "Flash".

https://x.com/achilleas_ghost/status/1951285620451750288

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• Follow @achilleas_ghost for more threads on health
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More from @achilleas_ghost

Achilleas

@achilleas_ghost

Jan 22

Cardio is a scam for fat loss.

It's boring, leads to overeating, & barely burns any calories.

Summer 2026 is 151 days away.

Here are 8 cheat codes that actually trigger fat burning: 🧵

1. Skip breakfast (drink coffee instead)

When you don't eat, insulin drops and glycogen depletes.

Your body switches to burning stored fat for fuel instead.

PLUS, skipping breakfast makes it easier to eat less...

This is how much body fat you'll lose every day you stay in a 500-calorie deficit:

2. High protein intake.

Protein is the most powerful macro for fat loss:

- Kills hunger hormones
- Slows gastric emptying
- It burns 20-30% of its calories just to digest

Aim for 0.8-1g per lb of bodyweight.

Here's a high-protein & low-calorie meal (bookmark this for later):

Read 14 tweets

Achilleas

@achilleas_ghost

Jan 6

The deadly health condition no one talks about until it's too late:

Insulin Resistance

It inflames your joints, ages your cells faster, and tanks testosterone.

Here are 8 science-backed ways to reverse it (bookmark this):🧵

1. Walk after meals.

Your muscles pull glucose from blood via GLUT4 transporters WITHOUT insulin.

This cuts post-meal glucose spikes by 17%. Just 10 minutes works:

2. Cut refined carbs and sugar.

Bread, pasta, cereal and soda spike blood sugar constantly.

Your cells become resistant over time.

Replace with whole foods, healthy fats and protein:

Read 12 tweets

Achilleas

@achilleas_ghost

Dec 28, 2025

At 54, Dana White was told he had 10 years to live.

Inflammation & metabolic syndrome were silently k*lling him.

Then he met Gary Brecka. 2 years later?

He reversed everything & became stronger than ever.

Here's the 6-step protocol they used:🧵

Dana had all 5 markers of metabolic syndrome:

• Sky-high blood pressure
• Triglycerides over 800
• Chronic inflammation
• Insulin resistance
• Obesity

Even being treated by the best doctors on Earth didn’t help him...

Here's what Gary Brecka did:

1. Morning Routine worth $120,000

• PEMF (pulsed electromagnetic field)
• Red light therapy
• Oxygen therapy
• Cold plunge

At 56, he felt younger than 30:

Read 15 tweets

Achilleas

@achilleas_ghost

Dec 18, 2025

Insulin resistance affects 1 in 3 Americans.

While Big Pharma promotes Ozempic and Metformin...

Berberine is a natural extract that reverses metabolic dysfunction, burns visceral fat, and heals your gut.

Here's how to use Berberine properly (+5 insane benefits): 🧵

Before I show you how to use it...

Here are Berberine's most insane benefits:

1. Reverses metabolic dysfunction

Berberine activates AMPK—your body's metabolic master switch.

It forces your cells to burn fat for energy instead of storing it:

2. Burns visceral fat

Visceral fat pumps inflammatory chemicals directly into your bloodstream.

How does berberine help?

It targets this deadly fat specifically by lowering insulin levels and inflammation:

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Achilleas

@achilleas_ghost

Dec 15, 2025

High cortisol doesn't just make you stressed.

It tanks testosterone, shrinks your brain, and makes belly fat nearly impossible to lose.

Here are 9 cheat codes to reduce it naturally (backed by science): 🧵

1. Sauna

Heat stress triggers heat shock proteins that help heal your cells.

Regular sauna use also lowers baseline cortisol.

Aim for 15-20 minutes at 170-180°F, 2-4 times a week.

2. Eat real meals, not constant snacks.

Snacking all day keeps insulin elevated which interferes with cortisol regulation.

Stick to 2-3 solid meals per day.

Bookmark this high-protein & low-calorie recipe for later:

Read 15 tweets

Achilleas

@achilleas_ghost

Dec 13, 2025

The man who defines human biology at 40:

Cristiano Ronaldo

He spends $1,000,000 a year to stay in peak condition while most footballers retire at 35.

Here are his top 6 bio-hacks for longevity (copy them for free): 🧵

1. Morning routine

Ronaldo starts his day with:

- Cold plunge
- A lot of water
- Sunlight exposure
- Family time

His routine is very similar 90% of the time:

2. Hydrate properly

Cristiano is the master of proper hydration.

Do you really think he removed Coca-Cola's bottles from his interview for fun?

He swears by water and electrolytes.