Share this page!

Enter URL or ID to Unroll

You can paste full URL like: https://x.com/threadreaderapp/status/1644127596119195649
or just the ID like: 1644127596119195649

How to get URL link on X (Twitter) App

  1. On the Twitter thread, click on or icon on the bottom
  2. Click again on or Share Via icon
  3. Click on Copy Link to Tweet
  4. Paste it above and click "Unroll Thread"!
  5. More info at Twitter Help
Achilleas Nikolaidis Profile picture
@achilleas_ghost
Aug 1 • 11 tweets • 4 min read • Read on X
Scrolly
You flush brain toxins while you sleep.

But 60–80% of people block their Glymphatic System without realizing.

When it's offline you store fat & age faster.

Here are 7 ways to activate it:🧵

1. STOP overdoing cardio
Too much cardio = chronic cortisol spikes.

The result?

Your glymphatic system turns off.

Give your body time to rest & relax:
2. Sleep on your side (especially your left)

Sleeping on your left boosts its drainage up to 200%.

Here's exactly what happens inside your body:
3. Stay hydrated (2–3L/day)

No water = no brain cleaning.

Dehydration shrinks cerebrospinal flow.

Now, your glymphatic system can't flush toxins

Start drinking more water (2-3L): Image
4. Walk daily

Your brain needs movement to use cerebrospinal fluid.

Walking boosts:

• Blood circulation
• Spinal fluid exchange
• Glymphatic flow

The fix:

Get 5k–10k steps per day.
5. Avoid alcohol before bed

Even 1 drink can reduce glymphatic clearance by over 60%.

You may “sleep,” but your brain stays dirty:
6. Red light therapy

Red light doesn’t just help your skin.

It boosts mitochondrial function, improves blood flow, & supports lymphatic drainage.

10–20 mins a day can literally change your life:
7. Elevate your feet while sleeping

Your lymphatic system relies on gravity to move waste out.

Raising your feet helps drain fluid, & boost detox:
8. Lower cortisol

Your brain can't detox when it's in fight-or-flight mode.

High cortisol = constricted blood vessels = blocked glymphatic flow.

Meditation or deep breathing can calm the nervous system:
Struggling to go viral, get clients, or monetize in the health niche?

Over the past 6 months, I’ve generated:

• 200M+ impressions
• Close to 100K followers
• & a lot of cash for clients

If you're ready to level up your business…

DM "Flash". Image
Image
Image
Image
And before you scroll...

If you found this useful:

• Follow @achilleas_ghost for more threads on health
• Repost the first tweet to help more people

See you in the next one!

• • •

Missing some Tweet in this thread? You can try to force a refresh
　

Keep Current with Achilleas Nikolaidis

Achilleas Nikolaidis Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @achilleas_ghost

Achilleas Nikolaidis Profile picture
Jul 30
The most dangerous health condition your doctor missed:

High Cortisol

It's the reason you can't lose weight, feel isolated, & age faster.

Here are 7 natural habits to reset it:🧵

1. Laugh more (seriously)
Laughter is medicine:

• Slashes cortisol
• Boosts dopamine
• Even strengthens immunity

Still feel uncomfortable laughing and want to act like a tough guy?

Then watch this video:
2. Eat Protein & Fats at Breakfast (not carbs)

They’ll give you stable energy and reduce stress.

Here’s a breakfast that contains both, ready in under 7 minutes (save for later):
Read 12 tweets
Achilleas Nikolaidis Profile picture
Jul 28
The sneakiest hormone in your body:

Insulin

When it's normal, you burn fat effortlessly.
When it's high, it stores fat & speeds up aging.

Here are 7 daily habits that make insulin skyrocket:🧵

1. Overeating “healthy” foods
Here are some insulin bombs in disguise:

Granola = sugar-coated oats
Protein bars = candy in disguise
Flavored yogurt = sugar soup
Veggie chips = fried starch with a green label

They raise blood sugar, making your body store fat instead of burning it. Image
2. Skipping protein at breakfast

Protein blunts blood sugar spikes and keeps you full.

Without it, carbs hit harder, insulin surges, & hunger returns quickly.

Start every meal with protein—it’s your best insulin stabilizer:
Read 13 tweets
Achilleas Nikolaidis Profile picture
Jul 26
Your body’s forgotten fat-burning network:

The Lymphatic System

When it works, you burn fat fast.
When it’s clogged, you store fat — no matter how clean you eat.

Here are 7 daily habits that block it:🧵

1. Sitting all day
Your lymphatic system relies on movement to circulate.

Sitting all day causes lymph to stagnate:

• Toxins build up
• Fat remains trapped

Here’s exactly what you need to do:
2. Dehydration

Your lymph is 95% water.

Without proper hydration, lymph fluid becomes thick and sluggish.

Isn’t it crazy that some people struggle to lose fat…

Just because they’re not drinking enough water?
Read 14 tweets
Achilleas Nikolaidis Profile picture
Jul 24
Losing fat in 2025 is ridiculously easy.

But if your hormones are off, it doesn’t matter how hard you diet, run, or lift.

Here are 2 hormones silently storing fat & how to fix them naturally:🧵
Hormones are the master regulators of fat loss.

They tell your body:

• When to store fat
• When to burn it
• When to hold on for dear life

Doing cardio or dieting when your hormones are off is like trying to put out a fire with a water gun...
Here are the 2 most important hormones that affect fat accumulation:

1. Insulin
2. Cortisol

Let’s break down each one and how to reset them naturally:
Read 17 tweets
Achilleas Nikolaidis Profile picture
Jul 22
You are what you eat.

• Your testosterone is tanked like a 70-year-old man
• You can’t lose fat no matter what you try
• You feel exhausted all day long

Here are 7 of the most nutrient-dense foods on the planet:🧵

1. Red Meat
It’s packed with:

• Creatine (for brain & muscles)
• B12, zinc, selenium, and Omega-3s
• Saturated fat — the raw material for testosterone

Most people think steak causes inflammation — but when it’s grass-fed and unprocessed, it actually fights it:
2. Turmeric

It doesn’t just reduce inflammation.

Curcumin activates:
• Nrf2 → the antioxidant switch
• PPAR-γ → regulates fat metabolism & insulin sensitivity
• TRPV1 → controls pain & inflammation

Here’s a tasty turmeric tea recipe (ready in under 5 minutes):
Read 14 tweets
Achilleas Nikolaidis Profile picture
Jul 14
Excess fat is killing your energy, brain function, & lifespan.

& no amount of cardio will help—until you fix the real problem:

Metabolic Dysfunction

Here are 7 science-backed hacks to start burning fat today (without starving):🧵

1. Start with 30g of protein
A high-protein breakfast:

• Reduces ghrelin (the hunger hormone)
• Stabilizes insulin levels

It also increases GLP-1, a satiety hormone that curbs cravings.

7 foods with ~30g of protein per 100g serving:
• Chicken breast
• Tuna
• Lean beef
• Turkey
• Tempeh
• Whey protein
• Cottage cheese

Combining this with the next hack is a game-changer (save this for later). Image
Read 15 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

Send Email!

:(