They've made you believe breakfast is the most "important" meal of the day.

But eating early spikes insulin and blocks fat-burning for hours.

Here's how fasting boosts your hormones, repairs DNA damage and burns fat easily:🧵

1. Activates self-eating Fasting activates autophagy - your body's cellular cleanup system.

This can protect you from:

- Cancer
- Alzheimer's
- Chronic inflammation

Big Pharma tried to bury it to keep you hooked on their drugs:

Berberine

It lowers blood sugar, melts fat, & protects your immune system like top prescriptions (without the side effects).

Here are 10 science-backed reasons you should try it: 🧵 1. Regulates blood sugar

Berberine works like Metformin, meaning it activates AMPK.

The result?

Your cells absorb glucose from your blood instead of storing it as fat.

This leads to lower blood sugar & improved insulin sensitivity:

No one talks about this.

Vitamin C & E aren’t the strongest antioxidants.

There’s one compound 6,000X stronger—shown to fight cancer, diabetes, Alzheimer’s, & skin aging.

Here’s the hidden truth (& how to use it properly):🧵 Astaxanthin is a carotenoid pigment found in microalgae, salmon, & shrimp.

It’s powerful enough to reach your brain & eyes (most antioxidants can’t).

That’s why it has such unique anti-inflammatory & anti-aging effects.

Here's what science says:

The longevity molecule:

Nitric Oxide.

It widens blood vessels, giving more oxygen & nutrient-rich blood to your muscles, heart, & brain.

But by 30, you’ve already lost 40%—& it won’t come back on its own.

Here are 5 hacks to boost it & feel 5-10 years younger:🧵 Nitric Oxide is a molecule made inside your body.

It signals blood vessels to relax, widen, & deliver oxygen.

Many call it "the longevity molecule."

Here's why:

Sleep is the strongest medicine on Earth.

It repairs DNA damage, produces new brain cells, & burns visceral fat.

But 2 out of 3 adults suffer from broken sleep...

Here are 7 everyday habits k*lling your sleep (& what to do instead):🧵

1. Taking Melatonin pills Taking melatonin too often can backfire hard in the long term:

• Reduces natural melatonin production
• Disrupts circadian rhythm

The result?

You think you sleep well, but your body doesn't really rest:

Being overweight in 2025 is a choice.

But brutal diets & endless cardio won’t make you lean.

They’ll destroy your metabolism & make you gain even more fat.

Here are 7 fat-loss lessons that actually work (from personal experience):🧵

1. Fasting Fasting drops insulin levels & your body switches to burning stored fat:

• Boosts fat oxidation
• Improves insulin sensitivity
• Triggers autophagy (cell cleanup)

& while most think fasting drops your hormones...

It actually boosts them:

The longevity molecule:

Nitric Oxide.

It widens blood vessels, giving more oxygen & nutrient-rich blood to your muscles, heart, & brain.

But by 30, you’ve already lost 40%—& it won’t come back on its own.

Here are 5 hacks to boost it & feel 5-10 years younger:🧵 Nitric Oxide is a molecule made inside your body.

It signals blood vessels to relax, widen, & deliver oxygen.

Many call it "the longevity molecule."

Here's why:

Fat loss is a hormone game.

Fitness trainers scream “calories in, calories out”.

But if your hormones are off... even keto, carnivore, or low-carb diets won’t work.

Here are 2 hormones silently storing fat & how to fix them naturally:🧵 Hormones tell your body:

• When to store fat
• When to burn it

The 2 vital for fat loss?

Insulin & Cortisol.

Let's dive into how to regulate them:

At 54, Dana White was told he had 10 years to live.

Inflammation & metabolic syndrome were silently k*lling him.

Then he met Gary Brecka. 2 years later?

He reversed everything & became stronger than ever.

Here's the 6-step protocol they used:🧵 Dana had all 5 markers of metabolic syndrome:

• Sky-high blood pressure
• Triglycerides over 800
• Chronic inflammation
• Insulin resistance
• Obesity

Even being treated by the best doctors on Earth didn’t help him...

Here's what Gary Brecka did:

The sneakiest hormone in your body:

Insulin

When it's normal, you burn fat effortlessly.
When it's high, it stores fat & speeds up aging.

Here are 7 natural ways to lower it & start burning fat again:🧵

1. Apple cider vinegar before meals ACV slows down gastric emptying, which flattens your blood sugar spike after carbs.

Now instead of storing fat, your body starts burning it.

Take 1–2 tbsp in water 15 minutes before your biggest meal:

Big Pharma hides the power of Nitric Oxide.

Why? They profit selling you pills instead.

This “longevity molecule” boosts endurance, heals injuries, & protects your heart.

But by 40, you've lost 50% of it...

Here are 5 ways to restore it naturally:🧵 Nitric Oxide is a molecule made inside your body.

It signals blood vessels to relax, widen, & deliver oxygen.

Many call it "the longevity molecule."

Here's why:

BIG FOOD says these foods are “safe.”

But according to science...

They fuel inflammation, type 2 diabetes, & cancer.

Here are the 7 everyday foods in your kitchen that quietly poison your cells:🧵

1. Microwave popcorn Scientists call it a “carcinogenic snack in disguise.”

Why?

Brands coat their bags with PFOA (a chemical linked to cancer).

But that's not all...

Dehydration is the most ignored health problem.

It can shrink your brain, slow your neurons, & overheat your core.

& the fix isn't just drinking more water...

Here are 8 brutal side effects & how to fix dehydration:🧵 1. Shrinks your brain

I wish this were a lie...

But even a 1–2% drop in body water makes brain tissue contract:

• Less focus
• Worse memory
• Slower processing

Your “brain fog” might just be thirst:

You flush brain toxins while you sleep.

But 60–80% of people block their Glymphatic System without realizing.

When it's offline you store fat & age faster.

Here are 7 ways to activate it:🧵

1. STOP overdoing cardio Too much cardio = chronic cortisol spikes.

The result?

Your glymphatic system turns off.

Give your body time to rest & relax:

The most dangerous health condition your doctor missed:

High Cortisol

It's the reason you can't lose weight, feel isolated, & age faster.

Here are 7 natural habits to reset it:🧵

1. Laugh more (seriously) Laughter is medicine:

• Slashes cortisol
• Boosts dopamine
• Even strengthens immunity

Still feel uncomfortable laughing and want to act like a tough guy?

Then watch this video:

The sneakiest hormone in your body:

Insulin

When it's normal, you burn fat effortlessly.
When it's high, it stores fat & speeds up aging.

Here are 7 daily habits that make insulin skyrocket:🧵

1. Overeating “healthy” foods Here are some insulin bombs in disguise:

Granola = sugar-coated oats
Protein bars = candy in disguise
Flavored yogurt = sugar soup
Veggie chips = fried starch with a green label

They raise blood sugar, making your body store fat instead of burning it.

Your body’s forgotten fat-burning network:

The Lymphatic System

When it works, you burn fat fast.
When it’s clogged, you store fat — no matter how clean you eat.

Here are 7 daily habits that block it:🧵

1. Sitting all day Your lymphatic system relies on movement to circulate.

Sitting all day causes lymph to stagnate:

• Toxins build up
• Fat remains trapped

Here’s exactly what you need to do:

Losing fat in 2025 is ridiculously easy.

But if your hormones are off, it doesn’t matter how hard you diet, run, or lift.

Here are 2 hormones silently storing fat & how to fix them naturally:🧵 Hormones are the master regulators of fat loss.

They tell your body:

• When to store fat
• When to burn it
• When to hold on for dear life

Doing cardio or dieting when your hormones are off is like trying to put out a fire with a water gun...

You are what you eat.

• Your testosterone is tanked like a 70-year-old man
• You can’t lose fat no matter what you try
• You feel exhausted all day long

Here are 7 of the most nutrient-dense foods on the planet:🧵

1. Red Meat It’s packed with:

• Creatine (for brain & muscles)
• B12, zinc, selenium, and Omega-3s
• Saturated fat — the raw material for testosterone

Most people think steak causes inflammation — but when it’s grass-fed and unprocessed, it actually fights it:

Excess fat is killing your energy, brain function, & lifespan.

& no amount of cardio will help—until you fix the real problem:

Metabolic Dysfunction

Here are 7 science-backed hacks to start burning fat today (without starving):🧵

1. Start with 30g of protein A high-protein breakfast:

• Reduces ghrelin (the hunger hormone)
• Stabilizes insulin levels

It also increases GLP-1, a satiety hormone that curbs cravings.

7 foods with ~30g of protein per 100g serving:

Cardio is the most overrated fat loss tool in 2025.

It burns a few calories — then leaves you hungrier, tired, and stuck.

I dropped 10+ lbs without touching a treadmill.

Here are 5 natural fat-loss hacks that work 10x faster:🧵 1. Intermittent Fasting

It helps you burn fat in 2 key ways:

1) Keeps insulin low
2) Shifts your body to burn fat instead of glucose

Here are 3 tips to get the most out of fasting: