My grocery for the week.
Protein-first. Real food.
It’s how obesity, diabetes, fatty liver & arthritis get reversed- from the kitchen, not the clinic.
Here’s how to build your diet from your cart 🛒 🧵👇
#ProteinPriority #MetabolicReversal
Protein-first. Real food.
It’s how obesity, diabetes, fatty liver & arthritis get reversed- from the kitchen, not the clinic.
Here’s how to build your diet from your cart 🛒 🧵👇
#ProteinPriority #MetabolicReversal
This is not a trend. It’s a system.
My cart reflects 4 goals:
✅ Fat loss
✅ Muscle retention
✅ Gut repair
✅ Inflammation control
The plan starts before the plate it starts at the store.
My cart reflects 4 goals:
✅ Fat loss
✅ Muscle retention
✅ Gut repair
✅ Inflammation control
The plan starts before the plate it starts at the store.
What I Bought And Why
🥚 Eggs – Best-quality protein, daily essential
🧀 Paneer – Slow-digesting protein, keeps me full
🥛 Milk – Turned into homemade curd = gut health + protein
🌿 Veggies & Greens – Fiber for digestion & sugar control
🍌🍈 Fruits – Seasonal & planned, not mindless
🥒 Okra & Kantola – Low-carb, anti-inflammatory
🥚 Eggs – Best-quality protein, daily essential
🧀 Paneer – Slow-digesting protein, keeps me full
🥛 Milk – Turned into homemade curd = gut health + protein
🌿 Veggies & Greens – Fiber for digestion & sugar control
🍌🍈 Fruits – Seasonal & planned, not mindless
🥒 Okra & Kantola – Low-carb, anti-inflammatory
Why Protein-First Works
🔸Reduces cravings
🔸Improves insulin sensitivity
🔸Retains muscle while losing fat
🔸Replaces processed, blood sugar-spiking foods
🧠 Protein-first = behavior change without mental struggle
🔸Reduces cravings
🔸Improves insulin sensitivity
🔸Retains muscle while losing fat
🔸Replaces processed, blood sugar-spiking foods
🧠 Protein-first = behavior change without mental struggle
How This Helps Reverse Disease
🩸 Obesity – Prioritized protein = calorie control without hunger
🧬 Diabetes – Lower post-meal glucose spikes
🫀 Fatty Liver – Reduced triglycerides, improved metabolism
🦴 Arthritis – Less inflammation, more nutrient density
🩸 Obesity – Prioritized protein = calorie control without hunger
🧬 Diabetes – Lower post-meal glucose spikes
🫀 Fatty Liver – Reduced triglycerides, improved metabolism
🦴 Arthritis – Less inflammation, more nutrient density
Grocery = Consistency Engine
You don’t need willpower if your fridge is aligned with your goals.
🏠 Home setup > motivation
Repeat items = consistent meals = metabolic stability
You don’t need willpower if your fridge is aligned with your goals.
🏠 Home setup > motivation
Repeat items = consistent meals = metabolic stability
Grocery Tips for a Healing Diet
🛒 Make a weekly list
🥚 Always start with protein sources
🧂 Add fiber-rich, low-GI veggies
🍽️ Batch cook staples
🚫 Don’t buy “just in case” junk
💡 Label your fridge shelves by purpose (protein, veg, prep)
🛒 Make a weekly list
🥚 Always start with protein sources
🧂 Add fiber-rich, low-GI veggies
🍽️ Batch cook staples
🚫 Don’t buy “just in case” junk
💡 Label your fridge shelves by purpose (protein, veg, prep)
This is how disease reversal becomes sustainable.
Not by 30-day challenges.
Not by cutting all carbs overnight.
But by choosing the right foods Every single week.
Grocery → Meals → Healing
Not by 30-day challenges.
Not by cutting all carbs overnight.
But by choosing the right foods Every single week.
Grocery → Meals → Healing
Your health doesn’t change with a pill.
It changes with your plate.
And your plate depends on your cart.
Start your health journey in the most powerful place:
The grocery aisle.
#ProteinPriority #ObesityReversal #DiabetesDiet #FattyLiverFix
It changes with your plate.
And your plate depends on your cart.
Start your health journey in the most powerful place:
The grocery aisle.
#ProteinPriority #ObesityReversal #DiabetesDiet #FattyLiverFix
I forgot to add
1kg home made ghee from our neighbours at ₹700/kg
70 free range eggs @ ₹ 72/dozen
Why I prefer free range eggs 👇
Deshi eggs, also known as free range or country eggs, are laid by hens raised in natural environments, often with outdoor access and a traditional diet. Compared to conventional caged eggs, deshi eggs have been shown to contain:
Higher levels of omega-3 fatty acids (DHA, EPA), which support brain development and hormone regulation
Greater concentrations of fat-soluble vitamins like vitamin A, D, and E, crucial for bone growth, immunity, and reproductive health
More bioavailable vitamin K2 (menaquinone-4), which plays a key role in directing calcium into bones rather than soft tissues
Better protein quality, containing all essential amino acids required for muscle repair and linear growth in children
1kg home made ghee from our neighbours at ₹700/kg
70 free range eggs @ ₹ 72/dozen
Why I prefer free range eggs 👇
Deshi eggs, also known as free range or country eggs, are laid by hens raised in natural environments, often with outdoor access and a traditional diet. Compared to conventional caged eggs, deshi eggs have been shown to contain:
Higher levels of omega-3 fatty acids (DHA, EPA), which support brain development and hormone regulation
Greater concentrations of fat-soluble vitamins like vitamin A, D, and E, crucial for bone growth, immunity, and reproductive health
More bioavailable vitamin K2 (menaquinone-4), which plays a key role in directing calcium into bones rather than soft tissues
Better protein quality, containing all essential amino acids required for muscle repair and linear growth in children
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