Thread by @Its_Me_Jasraj

THREAD: Surya Namaskar – The Ancient 12-Step Ritual for Weight Loss, Energy, and Inner Awakening 🔥🧘‍♀️

A 5,000-year-old yogic secret that aligns your body, mind & spirit in just 12 steps.

Let’s decode it 👇
#SuryaNamaskar #WeightLoss #Yoga

🔸 What is Surya Namaskar?

"Sun Salutation" – a powerful 12-step dynamic yoga sequence designed to energize the entire body.

✅ Burns calories
✅ Activates chakras
✅ Improves posture & metabolism
✅ Enhances mental clarity

And it takes just 10–15 mins daily.

🔥 How it helps in Weight Loss?

1 round of Surya Namaskar = 13.9 calories
Just 12 rounds = 166 calories!
That's over 1000+ calories/week - without a gym! 💪

But more than that - it balances your hormones, boosts digestion & tones every inch of your body.

The Science of Breath + Chakras

Each posture is synced with:

🔹 A specific chakra (energy center)
🔹 A conscious breath pattern
🔹 A mental intention or mantra

This alignment clears blockages and allows prana (life-force) to flow freely.

Let's break down each step 👇

1️⃣ Pranamasana (Prayer Pose)
🔸 Chakra: Anahata (Heart)
🔸 Breath: Inhale & Exhale
🔸 Benefit: Induces calm & introspection
✨ Sets the intention

2️⃣ Hasta Uttanasana (Raised Arms Pose)
🔸 Chakra: Vishuddhi (Throat)
🔸 Breath: Inhale
🔸 Benefit: Opens chest & boosts energy
✨ Uplift the prana

3️⃣ Padahastasana (Forward Bend)
🔸 Chakra: Muladhara (Root)
🔸 Breath: Exhale
🔸 Benefit: Boosts blood flow to brain
✨ Grounding

4️⃣ Ashwa Sanchalanasana (Equestrian Pose)
🔸 Chakra: Ajna (Third Eye)
🔸 Breath: Inhale
🔸 Benefit: Opens hips, boosts focus
✨ Third-eye activation

5️⃣ Adho Mukha Dandasana (Plank Pose)
🔸 Chakra: Vishuddhi (Throat)
🔸 Breath: Hold
🔸 Benefit: Strengthens core, arms, wrists
✨ Builds fire

6️⃣ Ashtanga Namaskara (8-Limb Pose)
🔸 Chakra: Swadhisthana (Sacral)
🔸 Breath: Exhale
🔸 Benefit: Activates energy, tones muscles
✨ Humility & surrender

7️⃣ Bhujangasana (Cobra Pose)
🔸 Chakra: Muladhara (Root)
🔸 Breath: Inhale
🔸 Benefit: Expands lungs, heals back
✨ Heart & spine expansion

8️⃣ Parvatasana (Mountain Pose)
🔸 Chakra: Vishuddhi (Throat)
🔸 Breath: Exhale
🔸 Benefit: Strengthens legs & arms
✨ Pranic lift

9️⃣ Ashwa Sanchalanasana (Again)
🔸 Chakra: Ajna (Third Eye)
🔸 Breath: Inhale
🔸 Benefit: Hip opening + Focus
✨ Returns balance

🔟 Padahastasana (Again)
🔸 Chakra: Muladhara (Root)
🔸 Breath: Exhale
🔸 Benefit: Forward fold detox
✨ Grounding

1️⃣1️⃣ Hasta Uttanasana (Again)
🔸 Chakra: Vishuddhi (Throat)
🔸 Breath: Inhale
🔸 Benefit: Uplifts energy
✨ Reconnect with the sun

1️⃣2️⃣ Pranamasana (Again)
🔸 Chakra: Anahata (Heart)
🔸 Breath: Exhale
🔸 Benefit: Integration
✨ Inner stillness

🌞 Why Surya Namaskar Works So Well

✅ Engages 95% of body muscles
✅ Balances endocrine glands
✅ Detoxes organs
✅ Boosts mood via solar plexus activation
✅ Awakens the Sushumna Nadi (central energy channel)

One practice, infinite benefits.

🧠 Ancient Meets Modern

📜 In Yogic texts, Surya = Life-giver
🧬 In modern science, it's:

A HIIT + Stretch hybrid
Hormonal balancer
Fat burner + Breathwork combo

This is where tradition meets transformation. 🔱

💡 How to Begin

👉 Start with just 6 rounds daily (both legs)
👉 Gradually build up to 12 rounds
👉 Best done at sunrise on an empty stomach
👉 Chant the 12 solar mantras (optional but powerful)

🕉️ Om Mitraya Namah...

🧘‍♀️ Bonus Tip
If you're struggling with:
🔸Belly fat
🔸Lethargy
🔸Brain fog
🔸Hormonal imbalance

Try Surya Namaskar for 21 days. The results will speak louder than any words.

💬 Have you tried Surya Namaskar?
Share your experience👇

🔁 RT this thread to inspire others
🔔 Follow @Its_Me_Jasraj for more:
– Ancient Wisdom
– Yogic Science
– Chakra Mastery
– Breath & Body Detox

Let’s rise with the Sun 🌞
#Yoga #SuryaNamaskar #weightlossjourney