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SelfMade

@SelfMade00001

Aug 3, 2025 • 16 tweets • 4 min read • Read on X

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More from @SelfMade00001

SelfMade

@SelfMade00001

Aug 29, 2025

ADHD isn’t about “being distracted.”

It’s a complex brain wiring—full of strengths most people overlook.

Here are 8 truths about ADHD that change everything (especially if you or someone you love has it): 🧵

1. ADHD isn’t a lack of attention—it’s a mismanagement of it.

ADHD brains can hyperfocus for hours on what they love…
But completely tune out everything else.

It’s not about “focus problems,” it’s about focus control.

2. ADHD doesn’t “end” in childhood.

For many, it follows into adulthood.

The signs shift:
• Mental restlessness > physical hyperactivity
• Overwhelm > impulsivity

This is why millions of adults go undiagnosed.

Read 11 tweets

SelfMade

@SelfMade00001

Aug 23, 2025

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you):

1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

2. Swallow the toad

Start each workout with the hardest exercise.

Because?

* Maximum energy
* Impeccable technique
* Focused mind

Everything that follows will be downhill

Read 15 tweets

SelfMade

@SelfMade00001

Aug 21, 2025

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements.

Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

2. Hold eye contact, even during conflict

It shows that you aren’t intimidated

Most of the people cannot hold strong eye contact, and if you can do. You will stand out from the crowd.

So don’t look away ,and it will make others to respect you more