It’s a complex brain wiring—full of strengths most people overlook.
Here are 8 truths about ADHD that change everything (especially if you or someone you love has it): 🧵
1. ADHD isn’t a lack of attention—it’s a mismanagement of it.
ADHD brains can hyperfocus for hours on what they love…
But completely tune out everything else.
It’s not about “focus problems,” it’s about focus control.
Aug 23, 2025 • 15 tweets • 4 min read
After years of feeling burned out, I finally figured out the system.
Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you):
1. Rule 10:1
Don't eat anything that has more than 10 calories per gram of protein.
Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.
It eliminates doubt. It makes every meal a clear decision.
Aug 21, 2025 • 13 tweets • 4 min read
How to make people respect you if you’re quiet
10 habits to command respect instantly
1. Always have slow relaxed movements.
Never be in rush ,Take your time before doing things
Moving slowly and comfortably shows that you don't feel scared or pressured.
Be calm and composed irrespective of the situation
