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TheTruePath

@The_Truepath

Aug 3, 2025 • 12 tweets • 4 min read • Read on X

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Gout pain is brutal.

Most advice? Outdated, incomplete, and missing key truths.

Here’s your blueprint to naturally reverse gout — not just mask the pain.

This thread could save your joints and kidneys: 🧵

1. Gout isn’t just “joint pain.”

It’s sharp uric acid crystals stabbing your joints from the inside.

This happens when uric acid builds up in the blood (hyperuricemia).

The result: extreme swelling, heat, and unbearable pain.

2. Doctors say “cut red meat.”

But new research points to a bigger villain: fructose — not meat.

Found in:
• Soda
• Fruit juices
• Agave nectar

Ditching soda cuts gout risk by 85% in men and 74% in women.

3. Why fructose is worse than sugar:

Fructose spikes uric acid more than glucose.

Your kidneys struggle to flush it out fast enough.

End result?
Crystal buildup in the joints = chronic inflammation.

4. Hydration is non-negotiable.

Start your day with 2 large glasses of water.

Stay hydrated all day.

Water helps flush uric acid and prevents crystal formation.

5. Natural gout-fighting foods & remedies:
• Tart cherry juice
• Celery + celery seeds
• Ginger root
• Magnesium malate
• DMSO (rubbed on the joint)

These reduce inflammation and uric acid naturally.

6. Forgotten but powerful herbs:

• Curcumin
• Fenugreek
• Fennel
• Curiander
• Plantain leaf

These herbs help flush uric acid and ease inflammation.

Available at trusted herbal stores online.

7. Use meds — but at the right time:
After a flare subsides, doctors may recommend:
• Allopurinol
• Febuxostat
• Probenecid

They lower uric acid — but they don’t fix the root cause.

8. Gout rarely comes alone.

It’s often linked to:
• High blood pressure
• Type 2 diabetes
• Obesity
• Kidney dysfunction

You must treat these too — or gout keeps returning.

9. Ignoring gout = long-term destruction:
• Joint deformity
• Tophi (hard uric acid lumps)
• Kidney stones
• Gouty nephropathy (kidney damage)

Prevention is easier than repair. Act now.

10. Gout is a metabolic cry for help.

It’s not “bad luck” or “old age.”
Fix your diet.
Flood your system with water.

Support your body with proven herbs and minerals.

Your joints — and life — will change.

-Suffering with low testosterone

-Low libido

-Less energy levels

-low muscle mass

-No morning wood

Than You should definitely try this product, you won’t face these problems ever again 📷
boreome.com/HH

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More from @The_Truepath

TheTruePath

@The_Truepath

Jan 10

7 Ways to Gain People's Respect IMMEDIATELY

1. Don't smile. Do smirk.

1. Don’t Smile. Do Smirk.

A full smile makes you look like you’re trying to be liked.

A smirk signals you’re comfortable, observant, and not desperate for approval.

It’s the expression of someone who knows exactly who he is.

2. Move Slower Than Everyone Else

Rushed people look anxious.
Calm people look powerful.

Slower movements show you’re not controlled by the environment, you’re controlling yourself.

That alone commands respect without saying a single word.

Read 9 tweets

TheTruePath

@The_Truepath

Dec 30, 2025

50 years ago, people were slimmer and stronger without counting calories or going to the gym.

Then, something changed at the end of the 20th century, and muscle mass began to decrease while obesity increased.

No, it wasn't because of doing less exercise…

Here's what really happened:🧵

In the 1960s and 1970s, the average American got around 14–15% of their calories from protein.

Today, that figure has dropped to about 12%.

It may seem like a small difference, but it triggered a change in your body so powerful that most people don't even realize it's controlling them at this very moment.

Here's why…

There is a concept called the Protein Leverage Hypothesis.

It posits that your body has a strong biological drive to obtain sufficient protein.

If your diet is low in protein, you will overeat carbohydrates and fats until you reach your protein target.

Result? More calories than you need.

Read 16 tweets

TheTruePath

@The_Truepath

Dec 13, 2025

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself:

Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

Get Addicted to Learning

I put time aside daily before bed to read.

At first, it was tough to stay consistent - but the more I did it, the more its effects compounded.

Your information diet is just like your actual diet: if you eat crap, you'll feel crap.

Read 11 tweets

TheTruePath

@The_Truepath

Dec 7, 2025

Children’s feet are most susceptible to the damaging effects of modern footwear

Feet do not fully develop until the age of 12

Until then, their feet are extremely moldable

Here’s exactly what you need to know in order to keep your child’s feet healthy🧵
(Shoe list included)

When a child is born they have 22 bones within each foot.

By the age of Three, the number of bones doubles.

During this period of time, the bones are not fully hardened, & the child’s feet are incredibly malleable.

The arch-building process starts when toddlers begin assisted standing & continues when they begin walking.

No child is born with arches - every single arch is built.

Read 12 tweets

TheTruePath

@The_Truepath

Dec 1, 2025

You’ve been lied to about “healthy food.”

The stuff they told you to eat is wrecking your metabolism.

And the foods they told you to fear?
They’re actually healing.

Here are 7 nutrition myths keeping you fat, tired, and inflamed:🧵
1. Myth: Eggs raise cholesterol

Truth: Eggs have little to no effect on blood cholesterol for most people.

Egg yolks are nutrient powerhouses:
→ B12 (for energy)
→ Choline (for brain & liver)
→ Vitamin D (for hormones & immunity)

Eat eggs. Ditch the processed cereals.

2. Myth: Fat makes you fat
Truth: Fat is essential for hormone balance, brain function, and metabolism.

What actually makes you fat?
→ Processed carbs
→ Seed oils
→ Ultra-processed junk

Eat real fats like butter, tallow, and olive oil.

Read 9 tweets

TheTruePath

@The_Truepath

Nov 19, 2025

Never ignore an insult as a man..

How To Make A Rude Person Look Stupid For Insulting You

(With Charismatic response):

//Thread//

•We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

1. The High Status Reframe

Rather than responding to the insult you respond that the person insulting you simply isn't important enough to matter.

The classic example of this is from MAD MEN – when Ginsberg is mad at don draper for not using his idea💡