Thread by @testomaxing

If your food has a barcode, your masculinity has a price tag.

Modern life is engineered to make you soft, obedient, and estrogenic.

Here’s the Masculinity Checklist every man needs to rebuild his edge:🧵

✅ 1. Eat real food, not lab trash

Red meat, eggs, butter, liver, oysters.
Avoid soy oils, fake meat, seed oil garbage.

If your food has a barcode and 36 ingredients, it’s built to neuter you.

✅ 2. Lift heavy. Move often.

Muscle = testosterone amplifier.
Lift 3–4x/week.
Walk 10k steps daily.
Your ancestors didn’t sit for 12 hours scrolling TikTok.

✅ 3. Sleep like your life depends on it

Because it does.
No sleep = no testosterone.
No testosterone = no ambition, no edge, no fire.
Fix your sleep and everything else gets easier.

✅ 4. Get sunlight daily

Sun = testosterone.

15–30 minutes of direct sun is worth more than 10 supplements.

Live like a human, not a cave-dwelling screen addict.

✅ 5. Kill the dopamine addictions

P(rn, TikTok, sugar, Netflix —
They’re draining your drive and stealing your edge.
Trade fake pleasure for real purpose.

✅ 6. Chase mission, not comfort

Masculinity with no direction = chaos.
You need to BUILD.
You need to COMPETE.
A man with a mission doesn’t have time to feel sorry for himself.

✅ 7. Be around strong men

Weak men drag you down.
Strong men call you out.
If your circle doesn’t push you — you’re not in a circle. You’re in a cage.

✅ 8. Get uncomfortable on purpose

Fasting. Lifting. Cold exposure. Hard conversations.
Masculinity grows in discomfort.
Comfort is the killer.

✅ 9. Say NO often

To junk food.
To excuses.
To women who drain you.
Saying “yes” to everything is what got you weak in the first place.

✅ 10. Guard your testosterone like your life depends on it

Because it f*cking does.
Low T = Low ambition.
Low ambition = No legacy.
Everything starts here.

Masculinity isn’t toxic.
Weakness is.
You were built to be sharp, dangerous, disciplined — not dull, numb, and tired.

Follow this checklist — and reclaim the man you were meant to be.

🧠 Follow @testomaxing for daily testosterone warplans
📩 DM “Checklist” if you want the full battle-tested routine

The best superfood I have tried for max T levels is no other than PINE POLLEN

Guaranteed solid hard morning wood after your first sip!

Use this link for a 15% off:

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