Why Staying Inside Is Destroying Your Testosterone

Most men don’t have a testosterone problem.

They have a staying-inside problem🧵 If you notice something about modern men:

• Work indoors
• Train indoors
• Eat indoors
• Scroll indoors
• Avoid people
• Avoid friction

Then wonder why they feel flat, anxious, and unmotivated.

This isn’t mysterious.

DHT is basically testosterone on steroids

But most men are blocking it without even realizing it.

Don't skip this thread!! Why? Because 5 alpha reductase inhibitors are everywhere.

If you don’t know what those are, keep reading.

So what are 5 alpha reductase inhibitors?

They block the enzyme that converts testosterone into DHT, which is one of the most critical androgens in the male body.

Most men aren’t just broke.

They’re hormonally cooked.

🧵 Here’s the truth nobody wants to admit:

1. Low testosterone means low ambition. Low energy.
Low drive.
Low edge.

You’re not actually lazy.
You’ve been biologically declawed.

The best fruits to boost testosterone (realistic, for busy people). 🧵

If you actually want higher testosterone, some fruits are miles better than others.

Let’s break it properly. 1. Blueberries
I’ve been saying this for ages.
Everyone worships pomegranate, but blueberries are the real king because they’re actually realistic to eat every day.
You open the pack, wash, eat. Done.
No peeling, no mess, no crying over seeds.

Blueberries are loaded with antioxidants, which lowers inflammation.
Low inflammation means better testosterone output and faster recovery.
And if you notice, you can eat 200 to 300 grams without getting fat because they’re low calorie.
Blueberries are the most bang-for-buck fruit men can monopolize daily.

30 Days to Double Your Testosterone.

Do this or stay weak:

1. Wake up with sunrise. Wake up with sunrise.

Your hormones sync with light.

Ignore it and your body thinks it’s midnight at noon.

HOW WOMEN CHOOSE MEN

It’s not money, not looks, not game.

Here’s the brutal truth on how women select men: 🧵👇 1. Testosterone = Presence
Women feel it before you speak.

The way you stand, walk, and look at her — if your T is high, your presence is undeniable.
If it’s low, you’re invisible.

Andrew Tate has revealed that his Testosterone levels are off the charts

34.9 nmol/L is equivalent to 1,006 ng/dL

Which is Stupid High.

It took me weeks to research how he did it. Here's how:
Before we start it's important to note that Andrew claimed He is NOT on TRT or steroids.

My obversation is he is telling the truth because his abs are not perfect with some natural flabbiness.

But I could be wrong.

How Fixing My Testosterone Fixed My Whole Life

I thought I was just tired.

Turns out I was running on half a tank of testosterone.🧵 The wake-up call:
One morning I realized I couldn’t remember the last time I woke up hard.
Not once in months.

My lifts were stalling.
My energy was gone by noon.
And I couldn’t look people in the eye the way I used to.

I was running on fumes — hormonally and mentally.

If your food has a barcode, your masculinity has a price tag.

Modern life is engineered to make you soft, obedient, and estrogenic.

Here’s the Masculinity Checklist every man needs to rebuild his edge:🧵
✅ 1. Eat real food, not lab trash

Red meat, eggs, butter, liver, oysters.
Avoid soy oils, fake meat, seed oil garbage.

If your food has a barcode and 36 ingredients, it’s built to neuter you.

Want veiny arms and rock-hard blood flow?

Fix your hormones, diet, and circulation from the inside out.

Here’s how to naturally supercharge blood flow and get vascular FAST: 🧵 1. Train for the pump — not just strength
High-volume arm work = more blood flow, more capillary growth.
Do:
• Supersets
• Drop sets
• 12–20 reps
• Minimal rest

The more blood you push into the muscle, the more it adapts.

How to Wake Up With Morning Wood So Hard It Hurts

If your mornings are soft, your body’s sending a warning.

But you can reverse it — in 4–8 weeks.

Here’s how to get back your teenage-level testosterone and blood flow: 1. BOOST TESTOSTERONE

Morning wood is a direct reflection of testosterone + blood flow.

No T = No signal.

No blood = No delivery.

Fix both, and you wake up rock solid again.

20 Testosterone Boosters Ranked from Useless to Powerful

(You’re wasting money on at least 5 of these)🧵

1. Multivitamins = garbage 2. Tribulus Terrestris
Feels macho. Does nothing.

3. D-Aspartic Acid
Temporary T spike. Long-term? Meh.

20 Fat Loss Hacks for INSANE results

1. Eat the same meals daily. 2. Protein is king.
1g per lb of bodyweight minimum.
Builds muscle. Kills hunger. Boosts metabolism.

DHT is Testosterone on Steroids

But 5-AR Inhibitors are blocking DHT production.

What are 5-AR inhibitors? Keep reading: What are 5-AR inhibitors?
These sneaky bastards block the enzyme that converts testosterone into DHT, a critical androgen for:

Muscle growth
Aggression (the good kind)
Libido
Mental sharpness

DHT makes men men. Block it, and you're neutering yourself.

Sleep better than 97% of people tonight with these 21 tips: Before we begin, I would like to highlight the reason why sleep is dead important.

You cannot afford to f*ck up your sleep.

Watermelon is one of the 5 Holy Fruits I swear by—underrated AF!

Here are 10 reasons why:

1. Watermelon boosts libido like a MF! It’s packed with citrulline, which improves blood flow and acts as a natural Viagra.

Citrulline's ability to increase blood flow can enhance sexual performance by improving erectile function.

Better blood flow means stronger and longer-lasting erections, improving sexual confidence and satisfaction.

If you eat food with a barcode, you’re already losing.

Modern life is designed to make men soft, slow, and obedient.

Here’s the Masculinity Checklist every man needs to rebuild his edge in a weak world:🧵
✅ 1. Eat real food, not lab trash

Red meat, eggs, butter, liver, oysters.
Avoid soy oils, fake meat, seed oil garbage.

If your food has a barcode and 36 ingredients, it’s built to neuter you.

How to Wake Up With Morning Wood So Hard It Hurts

If your mornings are soft, your body’s sending a warning.

But you can reverse it — in 4–8 weeks.

Here’s how to get back your teenage-level testosterone and blood flow: 1. BOOST TESTOSTERONE

Morning wood is a direct reflection of testosterone + blood flow.

No T = No signal.

No blood = No delivery.

Fix both, and you wake up rock solid again.

What Boosts Testosterone the Most?

You’ve heard a lot of BS.

But here’s the truth — ranked by science, not feelings.

(One of these boosts T by 700%)
🧵 1. COMPETITION — Up to 700% Testosterone Spike

In a famous study on male primates, winning a fight increased testosterone by 700%.
The same effect happens in men during competitive sports, business, or even games.

Why?

Testosterone is a status hormone.

When you assert dominance or win a challenge, your body prepares for even more status.
It rewards you with higher T.

That’s why you feel like a king after winning.

If you live without competition — you’re leaving the #1 natural T booster on the table.

If you want to create a strong lower back, read this: Before begin, I would like to creadit this thread to Dan Go @FitFounder

The key to building a stronger low back is by addressing the 4 pillars:

1) Hip mobility
2) Glute strength
3) Core stability
4) Movement
5) Mindset

Here are 8 effective exercises to build a stronger low back:

20 Testosterone Boosters Ranked from Useless to Powerful

(You’re wasting money on at least 5 of these)🧵

1. Multivitamins = garbage 2. Tribulus Terrestris
Feels macho. Does nothing.

3. D-Aspartic Acid
Temporary T spike. Long-term? Meh.