The 10 Testosterone Commandments to NEVER BREAK

1. Engage in regular competition
Guys, competition is one of the things that increases your T like crazy!

Yes it is temporary but the more you do it the baseline will increase.

And it doesn't have to be physical competition.

Things like chess also increases your T

If you're waking up without morning wood or it's weak,

Your LIBIDO is in the GUTTER. AWFUL!

Here are 14 methods I used to get ROCK-HARD MORNING WOODS like a teenager again—

RANKED from WORST to BEST

1. KEGELS

RANK: 🅰➕ Seriously underrated. More and more people need to be doing kegels.

ESPECIALLY REVERSE KEGELS.

Not only it will make your D hard like a whey protein residue,

But it will make you last longer in bed FOR REAL.

Boost Energy levels like a BEAST

Here are the Top 10 ways to stop feeling TIRED and LAZY all the time

1. Get enough Sunlight - A gamechanger 15 minutes of MIDDAY sunlight is the minimum.

Again, minimum.

If you're black and old, you need more.

Again when I say minimum, it means you're super busy.

So aim to get like 30 minutes of midday sunlight.

Sunlight is important because it converts your cholesterol to vitamin D.

Vitamin D as we all know is extremely important in a lot of our body functions.

-for hormones
-makes you jacked
- Stronger bones
- Better immunity

Meet Professor David Sinclair.

At 53 years old, he looks like he's in his 20s.

As a Harvard Genetics Professor, here are his secrets to reversing aging:

1. Exercise to the point of losing your breath' DISCLAIMER:

I don't agree with Prof Sinclair's lifestyle being optimal for health and testosterone. But it is good if your goal is to slow down ageing.

There is more towards life than longevity but this thread is about Sinclair's lifestyle and I will post about Sinclair's view, not mine!

At 78 years old, he looks like a man in his 40s.

This is Ernie Hudson

Here’s how he stays youthful and vibrant:

Consistent Physical Training For Ernie, exercising isn't just about looking good

It's about maintaining good health that you want to use for a long time.

It usually doesn't really matter what exercise you do, just do what you like.

Our generation of men have intensely low Testosterone

Here are 6 ways to OPTIMIZE your Testosterone levels: Low testosterone causes:

- Low libido
- Man b*obs
- Depression
- Lack of focus
- Abdominal fat
- Constant fatigue
- Erection problems
- Decreased athletic performance

Low testosterone = is making you less of a man.

To reclaim your manhood, follow these 6 steps:

Here are the BEST PROTEIN FOODS to boost TESTOSTERONE

Ranked from WORST to BEST

1. Cheese

Rank: B Cheese contains good amount of cholesterol and saturated fats which might shock you but it's very important for Testosterone production.

Also contains calcium, some selenium and vitamin A which will help you for your T development

Most People Take Months or Even YEARS to Raise Their Testosterone

I will show you how to DOUBLE your TESTOSTERONE in just WEEKS

1. Go out more and be around people (especially women) You don't have to talk with women,

All you have to do is just BE AROUND them and you will experience a boost in T.

Just simply existing around women will boost your T. CRAZY!

8 Clear Cut Signs Your Testosterone is LOW

1. No Morning Woods The biggest sign is your morning wood

If you don’t wake up with a boner, then you gonna end up a loner.

Always aim for a minimum of 8 HOURS of sleep a day.

EVERY DAY

Here’s why:

1. Important for Muscle Recovery Quality sleep promotes muscle repair and growth by facilitating protein synthesis

and the release of growth hormones, including testosterone, which is vital for muscle recovery after exercise.

Ejaculation does NOT decrease androgen receptors

Ejaculation does NOT decrease Testosterone

Let me expose you the biggest myth

--Mythbusting Thread-- There’s a persistent myth claiming that ejaculation "destroys androgen receptors," reducing testosterone and weakening masculinity.

They love to quote the mice study.

How much daily Vitamins do you need in a day?

Make sure not to be deficient in any of these vitamins to ensure optimal testosterone levels

1. Vitamin C: 150 mg a day Vitamin C is absolutely Crucial

Vitamin C sits in the SILVER tier

As it is very important for bloodflow, cortisol control and immune function.

Is Prolactin Hijacking Your Testosterone?

This thread is going to look into how Prolactin can significantly affect testosterone production in a very negative way.
What is Prolactin?

Prolactin is a hormone secreted by the anterior pituitary in small amounts under normal conditions but can be significantly increased due to various reasons.

Interestingly, the half-life of prolactin is about 15-20 minutes, so if you block production, you can drop it rapidly.

Prolactins mainly understood biological role is milk induction and lactation and it exerts also metabolic effects and takes part in reproductive mammary development, parental behavior and immune responsiveness stimulation.

Pineapple is underrated AF!

Here's why:

1. Pineapple helps to digest protein.
Most of us eat a lot of protein but has no idea wether the protein gets digested or not.

What's the point of eating lots of protein but it doesn't get digested?

How to tell if someone has low testosterone

1. He sits with his legs crossed DISCLAIMER:

In this thread, I'll be using broscience more than proven evidence

So it can be more like 95% correct and 5% wrong.

Stop eating useless Vegetables

Start eating Testosterone-Boosting Vegetables

1. Broccoli

RANK: 🅰 Broccoli is rich in vitamins and minerals, particularly vitamin C and zinc,

Which are very important for T production and overall health

To achieve and maintain HIGH Testosterone,

Always keep these nutrients in check:

1. Zinc: 20-50 mg a day Zinc sits in the GOLD tier. You cannot afford to be deficient in Zinc.

Some rich sources are: Eggs, Red Meat, oysters

Andrew Tate has revealed that his Testosterone levels are 1,006 ng/dL

At 38 Years Old?

It took me weeks to research how he did it.

Here's how:
Before we start it's important to note that Andrew claimed He is NOT on TRT or steroids.

My observation is he is telling the truth because his abs are not perfect with some natural flabbiness.

But I could be wrong.

20 Health Cheat Codes I wish I knew at 20:

1. Avoid the middle aisles at the grocery store at all costs. They aren't filled with food. They are filled with chemicals to keep you addicted.
2. If it comes in a package it is not healthy 99%

Here are the BEST PROTEIN FOODS to boost TESTOSTERONE

Ranked from WORST to BEST

1.Mlik

Rank: C It hurts me to say this cos I love milk and it's very good for body building but...

Low in zinc, and other minerals that supports T productions, low vitamin, low saturated fat and cholesterol

Why do Men Need High Testosterone?

The benefits are endless

1. TESTOSTERONE MAKES YOU RICH You can't deny that testosterone makes you

-Full of drive and passions
-Energetic
-Increase risk tolerance

All of this are crucial to make you rich.