How Fixing My Testosterone Fixed My Whole Life

I thought I was just tired.

Turns out I was running on half a tank of testosterone.🧵 The wake-up call:
One morning I realized I couldn’t remember the last time I woke up hard.
Not once in months.

My lifts were stalling.
My energy was gone by noon.
And I couldn’t look people in the eye the way I used to.

I was running on fumes — hormonally and mentally.

If your food has a barcode, your masculinity has a price tag.

Modern life is engineered to make you soft, obedient, and estrogenic.

Here’s the Masculinity Checklist every man needs to rebuild his edge:🧵
✅ 1. Eat real food, not lab trash

Red meat, eggs, butter, liver, oysters.
Avoid soy oils, fake meat, seed oil garbage.

If your food has a barcode and 36 ingredients, it’s built to neuter you.

Want veiny arms and rock-hard blood flow?

Fix your hormones, diet, and circulation from the inside out.

Here’s how to naturally supercharge blood flow and get vascular FAST: 🧵 1. Train for the pump — not just strength
High-volume arm work = more blood flow, more capillary growth.
Do:
• Supersets
• Drop sets
• 12–20 reps
• Minimal rest

The more blood you push into the muscle, the more it adapts.

How to Wake Up With Morning Wood So Hard It Hurts

If your mornings are soft, your body’s sending a warning.

But you can reverse it — in 4–8 weeks.

Here’s how to get back your teenage-level testosterone and blood flow: 1. BOOST TESTOSTERONE

Morning wood is a direct reflection of testosterone + blood flow.

No T = No signal.

No blood = No delivery.

Fix both, and you wake up rock solid again.

20 Testosterone Boosters Ranked from Useless to Powerful

(You’re wasting money on at least 5 of these)🧵

1. Multivitamins = garbage 2. Tribulus Terrestris
Feels macho. Does nothing.

3. D-Aspartic Acid
Temporary T spike. Long-term? Meh.

20 Fat Loss Hacks for INSANE results

1. Eat the same meals daily. 2. Protein is king.
1g per lb of bodyweight minimum.
Builds muscle. Kills hunger. Boosts metabolism.

DHT is Testosterone on Steroids

But 5-AR Inhibitors are blocking DHT production.

What are 5-AR inhibitors? Keep reading: What are 5-AR inhibitors?
These sneaky bastards block the enzyme that converts testosterone into DHT, a critical androgen for:

Muscle growth
Aggression (the good kind)
Libido
Mental sharpness

DHT makes men men. Block it, and you're neutering yourself.

Sleep better than 97% of people tonight with these 21 tips: Before we begin, I would like to highlight the reason why sleep is dead important.

You cannot afford to f*ck up your sleep.

Watermelon is one of the 5 Holy Fruits I swear by—underrated AF!

Here are 10 reasons why:

1. Watermelon boosts libido like a MF! It’s packed with citrulline, which improves blood flow and acts as a natural Viagra.

Citrulline's ability to increase blood flow can enhance sexual performance by improving erectile function.

Better blood flow means stronger and longer-lasting erections, improving sexual confidence and satisfaction.

If you eat food with a barcode, you’re already losing.

Modern life is designed to make men soft, slow, and obedient.

Here’s the Masculinity Checklist every man needs to rebuild his edge in a weak world:🧵
✅ 1. Eat real food, not lab trash

Red meat, eggs, butter, liver, oysters.
Avoid soy oils, fake meat, seed oil garbage.

If your food has a barcode and 36 ingredients, it’s built to neuter you.

How to Wake Up With Morning Wood So Hard It Hurts

If your mornings are soft, your body’s sending a warning.

But you can reverse it — in 4–8 weeks.

Here’s how to get back your teenage-level testosterone and blood flow: 1. BOOST TESTOSTERONE

Morning wood is a direct reflection of testosterone + blood flow.

No T = No signal.

No blood = No delivery.

Fix both, and you wake up rock solid again.

What Boosts Testosterone the Most?

You’ve heard a lot of BS.

But here’s the truth — ranked by science, not feelings.

(One of these boosts T by 700%)
🧵 1. COMPETITION — Up to 700% Testosterone Spike

In a famous study on male primates, winning a fight increased testosterone by 700%.
The same effect happens in men during competitive sports, business, or even games.

Why?

Testosterone is a status hormone.

When you assert dominance or win a challenge, your body prepares for even more status.
It rewards you with higher T.

That’s why you feel like a king after winning.

If you live without competition — you’re leaving the #1 natural T booster on the table.

If you want to create a strong lower back, read this: Before begin, I would like to creadit this thread to Dan Go @FitFounder

The key to building a stronger low back is by addressing the 4 pillars:

1) Hip mobility
2) Glute strength
3) Core stability
4) Movement
5) Mindset

Here are 8 effective exercises to build a stronger low back:

20 Testosterone Boosters Ranked from Useless to Powerful

(You’re wasting money on at least 5 of these)🧵

1. Multivitamins = garbage 2. Tribulus Terrestris
Feels macho. Does nothing.

3. D-Aspartic Acid
Temporary T spike. Long-term? Meh.

8 Brutal Signs Your Testosterone is LOW

1. No morning woods No morning wood—biggest red flag.

If you ain’t waking up hard, you’re on your way to dying soft.

20 Fat Loss Hacks I Wish I Knew at 20

1. If it comes in a box with a label, it’s probably making you fat. 2. Protein is king.
1g per lb of bodyweight minimum.
Builds muscle. Kills hunger. Boosts metabolism.

Every fitness lesson I learned after 6 years in the gym:

1. You can't target specific areas for fat loss. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

Top 10 FRUITS to PACK ON MUSCLE

RANKED from WORST to BEST:

Bananas - 🅱 Bananas are good, but let’s be real — they’re kinda overrated.

Sure, they pack potassium and provide quick energy for workouts.
But when it comes to nutrient density, bananas are mid-tier.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

Why Every Business Professionals Needs High Testosterone

Brutal Truth Only:

1. If your testosterone is low, you’re already at a disadvantage. You hesitate
You lack energy
You get walked over in meetings
Business is war, and low-T men don’t win wars.

Here’s why testosterone is your ultimate business weapon: 🧵👇

10 most powerful tips to drop 15 pounds in the next 60 days:

1. Quantity of foods does not matter. The quality does If you can eat lots of foods that are super rich in micronutrients, and low inflammation, you can almost eat as much as you want.

It's almost impossible to over eat.

People overthink this.