You don't need another framework to understand yourself.
You need to create yourself.
Not through thought, but through imagination.
That's not regression—it's integration.
The master key Vico discovered, waiting for you to turn it.
Hi, I'm Lorwen Nagle.
I've spent 40 years as a Harvard-trained psychologist, studying consciousness with the Dalai Lama, and helping thousands untangle their minds.
But knowing this intellectually isn't enough.
That's why I created Anxiety Relief Transformation™—where I distill my 40+ years as a Harvard-trained psychologist into a step-by-step blueprint to overcome anxiety.
5 personality traits that predict how you handle stress.
Find yours in 30 seconds (and how to work with it) 🧵
First: the Big 5 are not “labels.”
They’re your nervous system’s default strategy.
When you're aware of your default strategy, you can build on it and let it empower you.
Let's dive in...
1. High Neuroticism = The Threat Sensor
When you're high on neuroticism, you feel everything early, before others. You're very sensitive.
The signs of Neuroticism are:
→ overthinking
→ health worries
→ tension & rumination
→ The inner feeling: “I can’t turn this off.”
Quick fixes:
Regulate first, analyze second.
One sure-fire way to regulate is to walk outdoors without devices.
You want to downshift your alarm system. Walking is primo.