Lorwen C Nagle, PhD Profile picture
Aug 6, 2025 18 tweets 6 min read Read on X
Modern therapy is built on a 17th-century lie...

Philosopher Descartes said: 'I think, therefore I am.'

But Vico said: "Imagination creates reality."

As a psychologist who spent over 40 years to healing the mind, here's what most therapists won't tell you: 🧵
For 400 years, Western culture has worshipped at the altar of Descartes.

"I think, therefore I am."

We've built therapy on this foundation: analyze your thoughts, understand your patterns, and think your way out.

But what if Descartes was catastrophically wrong? Image
Image
Enter Giambattista Vico, the 18th-century genius who saw what we missed.

His revolutionary insight: Humans aren't thinking machines.

We're imagination machines.

• Before we could reason, we created myths.
• Before logic, we had poetry.
• Before analysis, we had art. Image
Vico discovered 3 ages of human consciousness:

1. Divine Age: Pure imagination and feeling
2. Heroic Age: Metaphor and storytelling
3. Human Age: Rational reflection

Here's the kicker: We don't transcend the earlier stages.

They live in us, especially in our wounds. Image
Think about childhood trauma.

It happens during your personal "divine age"—before rational defenses form.

That's why you can't think your way out of it.

The wound was created through imagination and feeling.

It must be healed the same way. Image
This explains why traditional therapy often fails.

Cognitive approaches try to fix imaginative wounds with rational tools.

Like performing surgery with a telescope.

You're using the wrong instrument for the job. Image
Vico called it "poetic wisdom"—knowledge that comes through creative acts, not analysis.

When ancient humans feared thunder, they didn't theorize about meteorology.

They created Zeus.

The symbol wasn't just expression—it was reality-making.

Your psyche works the same way.
Modern neuroscience confirms what Vico intuited:

Your emotional brain doesn't speak in words. It speaks in images, sensations, symbols.

That's why a single drawing of your anxiety reveals more than hours of talking about it.

The image IS the insight. Image
Jung understood this.

He wrote: "The psyche consists essentially of images."

That's why active imagination was central to his work.

He was following Vico's blueprint: imagination as the primary faculty of consciousness.

I wrote more about it here:
The paradigm shift is profound:

Cartesian Therapy:

- Mind over matter
- Analyze to heal
- Transcend emotions
- Individual work

Viconian Healing:

- Embodied integration
- Create to transform
- Integrate all parts
- Community witnessing
When you draw your inner child, you're not just expressing feelings.

You're literally reshaping neural pathways.

The image becomes what Vico called an "imaginative universal"—a symbol that rewires your reality.

This isn't metaphor. It's neuroscience. Image
Vico warned of the "barbarism of reflection"—when we become so rational we lose touch with our creative essence.

Sound familiar?

We've therapized ourselves into paralysis.
Analyzed ourselves into anxiety.
Thought ourselves into depression.
The solution isn't more thinking.

It's returning to your birthright: imagination as reality-creation.

Not visualization or positive thinking.

But deep, embodied creative acts that speak the language your wounds understand.

Art. Movement. Symbol. Story.
After 40 years as a psychologist, I can tell you:

The people who heal fastest aren't the best thinkers.

They're the ones who dare to create.

Who trust imagination over analysis.
Who make art before they make sense.

This is exactly what I teach my clients:

You don't need another framework to understand yourself.

You need to create yourself.

Not through thought, but through imagination.

That's not regression—it's integration.

The master key Vico discovered, waiting for you to turn it.
Hi, I'm Lorwen Nagle.

I've spent 40 years as a Harvard-trained psychologist, studying consciousness with the Dalai Lama, and helping thousands untangle their minds. Image
Image
But knowing this intellectually isn't enough.

That's why I created Anxiety Relief Transformation™—where I distill my 40+ years as a Harvard-trained psychologist into a step-by-step blueprint to overcome anxiety.

Join us here—enrollment closing soon:
offers.lorwenharrisnagle.com/anxiety-relief…
If this thread resonated with you, I explore psychology, philosophy, and personal transformation in my work.

Follow @Lorwen108 for more insights on the journey to authenticity.

Repost if this helped you. 🙏

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Lorwen C Nagle, PhD

Lorwen C Nagle, PhD Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @LORWEN108

Feb 4
Ernie Hudson is 80 years old.

And he looks stronger than most men half his age.

His secret?

No “get shredded in 30 days"...

Just repeatable systems he’s followed for years: Image
Image
He basically treats physical fitness like mental fitness:

Small reps.
Daily repetition.
No drama.

And that’s why it lasts decades.

The lesson?
Consistency beats intensity.

A system you can run for 20 years beats a “transformation” you quit in 20 days.

Your body and mind are your responsibility.

Hudson says, "Build habits that compound."

At 30 you call it “fitness.”

At 80 you call it freedom.
Read 9 tweets
Feb 3
Anxiety isn’t overthinking.

It’s your brain reacting to uncertainty...
and your soul reaching for freedom.

I condensed Kierkegaard into 4 moves. Use this when anxiety spikes.🧵
At 21, Kierkegaard watched his 5th sibling die.

By 30, he was engaged, famous, and set for a conventional life—

Then he detonated it.
He broke off the engagement.

Rejected the “safe path.”

And wrote the line that explains modern anxiety better than most therapists:

“Anxiety is the dizziness of freedom.”
Read 13 tweets
Feb 1
David Sinclair is a longevity expert.

But his most underrated “longevity protocol” isn’t supplements.

It’s how he keeps anxiety low in a high-pressure life.

Here's Sinclair's 6-rule system. (you don't want to miss this) 🧵 Image
Image
1. Choose stressors that make you stronger.

Stop lumping all “stress” together.

There are 2 kinds:

1. Biological stress (hormesis) that builds resilience.

2. Psychological stress that grinds you down.

They shouldn’t even share the same word.
2. Schedule “quiet time” like it’s medicine.

Not “vibe” time.
A calendar rule.

Book quiet time daily—so problems don’t hijack your nervous system.
Read 14 tweets
Jan 31
Most people aren’t “burned out.”

They’re stuck in always-on stress.

Here are 7 ways to switch it off (without meds) 🧵

1. Stop putting your brain in scatterbrain mode. Image
When your attention is constantly yanked around, your body stays keyed up.
Even “rest” doesn’t feel restful.

Try this:
Check social 2x/day + 30 minutes phone-free quiet or device-free walking.
2. Get morning light—especially in winter.

Morning light sets your body clock, which stabilizes mood and sleep.

Try this:
10–20 minutes outside early (no sunglasses if you can).
Read 11 tweets
Jan 28
5 personality traits that predict how you handle stress.

Find yours in 30 seconds (and how to work with it) 🧵 Image
Image
First: the Big 5 are not “labels.”

They’re your nervous system’s default strategy.

When you're aware of your default strategy, you can build on it and let it empower you. Image
Let's dive in...

1. High Neuroticism = The Threat Sensor

When you're high on neuroticism, you feel everything early, before others. You're very sensitive.

The signs of Neuroticism are:

→ overthinking
→ health worries
→ tension & rumination
→ The inner feeling: “I can’t turn this off.”

Quick fixes:

Regulate first, analyze second.
One sure-fire way to regulate is to walk outdoors without devices.
You want to downshift your alarm system. Walking is primo.
Read 10 tweets
Jan 24
High-functioning anxiety isn’t overthinking.

It’s a nervous system that won’t shut off.

Here are 7 ways to shut it down today (for real) 🧵

1. Stop treating your thoughts like truth.
1. Thoughts aren’t facts. They’re weather.

An anxious mind doesn’t “think.”

It scans like a radar system.

1. It predicts.
2. It rehearses.
3. It builds catastrophes.

So your next move is this:

Set a timer, "chimes", that ring random times of the day.
Check in with your body.

This helps you notice if you're calm or in the fight-or-flight response.
2. Put worry in its place. (Yes, schedule it.)

High performers don’t “worry less.”

They worry all day while pretending they’re fine.

Try this:

→ 15 minutes of structured worry time.
→ When the timer ends, stop worrying.

You interrupt the unconscious worry loop.

And your day stops becoming one long internal emergency.
Read 12 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(