No matter how much you spend on therapy and pills...

You're still anxious and stressed 24/7.

It's called "Self-Abandonment Syndrome" & millions suffer silently.

After 40 years of healing clients, here's what's happening & a 3-step protocol to unblock your mind: 🧵 Every time you hesitate before speaking your truth, it's not shyness.

Your nervous system is protecting you from an ancient wound. In my practice, I see this pattern daily.

Your body remembers when authenticity meant losing love.

When I was young...

My mind was a prison.
I made horrible decisions.
Anxiety trapped me for years.

Then, I found Søren Kierkegaard's teaching, and it became impossible to be trapped, stressed, or anxious.

Here's his 4-step protocol to unlocking mental freedom: 🧵- At age 21, Kierkegaard watched his 5th sibling die.

By 30, he was engaged to the love of his life and set to become Denmark's most prominent theologian.

Then he did something that stunned Copenhagen society...

I'm 63.

When I was young, I wasted years lost, anxious, and depressed…

Then I found Friedrich Nietzsche's "3 Metamorphoses", and it literally reprogrammed my reality.

This took me 40 years to realize. I'll teach you in 2 minutes: 🧵
Nietzsche believes we are one of the 3 Metamorphoses of the Human Spirit:

• Lion
• Child
• Camel

Here's what each means, and why they matter:

The man who heals what therapy can't:

Ramana Maharshi.

At 16, he discovered a method so simple yet profound that anxiety, depression, and suffering vanish when you truly understand it.

Here's his 5-step approach to absolute inner peace: 🧵 At age 16, he was a normal teenager in South India when something extraordinary happened:

A sudden, intense fear of death gripped him.

Instead of running from it, he did something that would change the course of spiritual psychology forever...

This man who heals what doctors can't:

Jiddu Krishnamurti.

It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings.

Here's his 5-step approach to unlocking mental freedom: 🧵 At age 14, the Theosophical Society declared Krishnamurti the next World Teacher.

By 27, he was set to lead one of the largest spiritual organizations in the world.

Then he did something that shocked everyone...

HOT TAKE:

Traditional therapy is a SCAM for 99% of high-achievers.

I've spent over 20 years as a Harvard-trained psychologist helping CEOs & founders worth $100M+.

They were all suffering from the same ONE problem.

Here's the protocol I created that actually works: 🧵
Most of my clients are accomplished professionals — dentists, doctors, and company founders with impressive careers.

Despite their success, they struggle with overthinking and procrastination, they can't seem to shake it.

But why?

Your anxiety didn’t start in adulthood.
It started when you became "The Good One."

People-pleasing is harmful.
It rewires your brain and fractures your sense of self.

Here's what most therapists won't tell you.
This is important. Please open 🧵 Being a people pleaser is an adaptation that hides your true self.

Over time, people-pleasing:

1. Reshapes your brain for survival.
2. Destroys your sense of identity.
3. Sets you up for chronic anxiety.

Here’s what you were never told:

Emotional intelligence is a superpower.

After 30+ years as a Harvard psychologist, I can spot people with high emotional intelligence (EQ) in 30 seconds.

It's not about being nice or controlling emotions.

They share these 12 traits... 🧵 1/ They feel emotions without becoming them.

When anger arises, they notice: "I'm experiencing anger."
Not: "I AM angry."

This tiny linguistic shift represents massive neural rewiring.

They have emotions. Emotions don't have them.

I'm 63.

At 10, I began my 53-year study of ancient Eastern texts—Kashmir Shaivism, Vedanta, and Buddhist sutras...

What I discovered? Most Western "gurus" are reselling kindergarten versions of Eastern philosophies.

Here are my 7 best insights from a lifetime of spiritual work:🧵
1. Consciousness Creates vs. Consciousness Observes

Modern day: "Consciousness means being aware of the present moment."

vs

Ancient texts: "Consciousness is the creative force that manifests all reality."

This changes everything about how you practice.

I'm 63.

I've spent over 20 years as a Harvard-trained psychologist helping high performers inlcuding CEOs & founders worth $100M+.

They all face one similar issue.

If you're burnt out, stressed, and your immune system is always in chaos, read this: 🧵 In my PhD program at University of Texas Austin, I discovered the mind isn't just thoughts...

It's a whole system that includes your body, emotions, and nervous system...

This insight has helped my highest-performing clients recover from burnout when nothing else worked.

Modern medicine is built on a 2,000-year-old mistranslation.

103-year-old Dr. McGarey discovered this after Gandhi changed her life with a single glance.

She spent 70+ years proving why 90% of healing happens without drugs.

Here's the secret doctors won't tell you: 🧵 This is 1930s India.

A train departing for Bombay.

A 10-year-old American girl presses her face against the window, grieving her departure from the only home she's known.

Then she sees him, Gandhi, leading a crowd, carrying only a staff.

I am exposing Big Pharma's $60 billion secret...

They've been hiding the real cause of anxiety, depression, and fatigue for decades.

As a psychologist, you don't need more pills.

You need to fix what they'll never tell you about: 🧵 Here's what they don't want you to know:

Your anxiety, depression, and fatigue aren't separate "disorders."

They're connected symptoms in a network that feed off each other.

Fatigue → Social withdrawal → Worthlessness → Depression → More fatigue.

Your brain is lying to you 10,000+ times per day.

Nobel Prize winner Daniel Kahneman spent 50+ years proving this.

Test yourself with these 7 questions to expose the hidden biases sabotaging your decisions... 🧵 Kahneman revolutionized psychology by proving one shocking truth:

Your brain makes systematic errors you can't even see.

You can rewire your brain in as little as 8 weeks.

Chronic stress isn't your fault, but healing or not is.

Neuroscience shows exactly how anyone can shift from survival mode to thriving mode.

Here's your step-by-step roadmap to nervous system regulation:🧵 Your amygdala (fear center) has hijacked your brain.

When stressed, it floods your system with cortisol and adrenaline, then shuts down your prefrontal cortex.

The part responsible for rational thinking and emotional control.

You literally can't think your way out.

Your parents' unhealed trauma might be destroying your brain chemistry.

I've dedicated my life to decoding human psychology.

Science proved these wounds pass down anxiety, depression & addiction to your kids.

Here's the disturbing truth (& how to break the cycle): 🧵
Dr. Rachel Yehuda at Mount Sinai discovered something shocking about Holocaust survivors.

Their children — who never lived through the camps — showed the same altered stress hormone patterns as their parents.

The trauma had literally changed their DNA.

You don't have a "change is hard" problem.

You have a comfort problem.

As a Harvard-trained psychologist, I've found most people would rather stay miserable than feel temporarily uncomfortable.

Here's the science behind why you're stuck (and how to break free):
Your brain is literally wired to keep you stuck.

Status Quo Bias makes you overestimate the pain of change and underestimate your ability to adapt.

Researchers Samuelson & Zeckhauser found we'll choose familiar misery over unfamiliar possibility every single time.

Most people think healing childhood trauma requires years of therapies, pills or courses.

Nope. Your body needs a system reset.

Your vagus nerve is key to undoing decades of damage, yet 99% of people ignore it.

This took me 40 years to learn, I'll explain in 2 minutes: 🧵 Trauma is not stored in your memories.

It's trapped in your nervous system—keeping you stuck in "survival mode" 24/7.

Your brain literally can't access healing while it thinks you're under attack.

Here's why:

I'm a Harvard-trained psychologist who works with ultra-successful high-net-worth individuals...

And I hate to break it to you, but the cost of overthinking and anxiety is the life you could have lived.

Here's the protocol I created that actually works: 🧵
Most of my clients are accomplished professionals — dentists, doctors, and company founders with impressive careers.

Despite their success, they struggle with overthinking and procrastination, they can't seem to shake it.

But why?

You don't have relationship problems.
You don't have love resentments.
You don't have trust issues.

You have unresolved trauma, stress, and anxiety that's controlling your mind.

Here's how it rewires your brain (and the 4 patterns to fix it): Trauma hijacks your nervous system.

When triggered by intimacy, your body floods with stress hormones as if you're under attack.

This is why you sabotage good relationships or stay in toxic ones.

The most dangerous, oddly glorified, yet overlooked problem in the world:

Chronic Procrastination.

It's why you're stressed, anxious, depressed, and your immune system is in chaos.

Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 🧵 First, let's understand what's really happening in your brain.

Procrastination isn't laziness or weakness.
It's a dopamine problem.

Huberman discovered that without sufficient baseline dopamine, you literally CAN'T feel motivated—no matter how much you want to.

"Some people die at 25 and aren't buried until 75." Benjamin Franklin

They're walking-dead stuck in someone else's dream, trapped in soulless jobs, and tangled in traumas.

Carl Jung Found 7 Laws for Finding Your Life’s Purpose: 🧵

1/ Your Purpose Has an Expiration Date Carl Jung identified 2 distinct life phases:

- 1st half: Build your life, achieve goals, establish identity
- 2nd half: Find meaning, integrate shadow, seek wholeness

Many mid-life crises occur when people cling on for too long.