Thread by @PeakLab_

4 HORSEMAN OF DISEASE:

Cancer, heart disease, diabetes, and Alzheimer's.

Here are 5 fixes anyone over 35 should know (& can save your life):

1. Insulin resistance

Problem #1: Insulin resistance

Affects up to 88% of U.S. adults.

High insulin:
– Triggers arterial plaque (heart disease)
– Fuels tumor growth via IGF-1 (cancer)
– Leads to type 2 diabetes
– Starves neurons of energy (Alzheimer’s)

It’s the earliest and most common failure:

Fix #1: Reverse insulin resistance

Proven interventions:
• 30+ min of walking daily
• Lower refined carb intake
• Increase fiber and protein
• Berberine
• Fasting
• Strength train 3x/week

You can reverse insulin resistance in months.

Problem #2: Nitric oxide

Nitric oxide (NO) keeps blood vessels open and flexible.

By age 40, levels are down ~50%.

– Increases blood pressure and clot risk (heart disease)
– Reduces oxygen and nutrient delivery to the brain (Alzheimer’s)
– Impairs glucose transport (diabetes)

Fix #2: Boost Nitric Oxide

Clinically supported methods:
• L-citrulline (3–6g/day)
• Nitrate-rich foods (beets, arugula)
• Nasal breathing (activates NO release)
• Avoiding antiseptic mouthwash (kills oral NO-producing bacteria)

Supports vascular and brain health.

If you're looking for 100% natural Nitric Oxide production, here's the best one I've found:

It’s the best investment for me at 40👇
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Problem #3: Mitochondrial dysfunction

Mitochondria make energy and control cell death.

When they break:
– Heart cells lose energy
– Damaged cells escape apoptosis (cancer)
– Neurons degenerate (Alzheimer’s)

It’s the engine failure behind all 4 Horsemen.

Fix #3: Mitochondrial Support

• Intermediate fasting 14–16 hours/day
• Do HIIT 1–2x/week
• Cold exposure (showers or ice baths)
• Zone 2 cardio (improves mitochondrial density)
• CoQ10, alpha-lipoic acid, creatine

Protect every cell and increase energy.

Fix #4: Eat anti-cancer food

These foods contain compounds that turn on your body’s defenses:

• Broccoli sprouts →
• Green tea → EGCG
• Turmeric
• Berries

Food can prevent mutations from becoming malignancies:

Fix #5: Control Inflammation

Reduce systemic inflammation through:
• Omega-3 supplementation
• Anti-inflammatory diet (polyphenols, low sugar)
• Gut microbiome support
• Stress reduction (HRV training, grounding, breathwork)

CRP and IL-6 levels can be tracked clinically.

The 4 horsemen of disease aren’t vague “risks.”

They’re measurable breakdowns that happen quietly for decades as we age.

But now we know:
• They’re visible early
• They’re driven by lifestyle
• And most of them are preventable (some even reversible...)

If you're looking for 100% natural Nitric Oxide production, here's the best one I've found:

It’s the best investment for me at 40👇
lvnta.com/lv_Te8mZBQFxPu…

This 7-day course shows you how to fix nagging age problems and feel like 19 again👇:
feellike19.com