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Alex & Books 📚 Profile picture
@AlexAndBooks_
Aug 8, 2025 • 1 tweets • 1 min read • Read on X
The ultimate longevity hack?

Reading books.

+ Reduces stress by up to 68%
+ Reduces mortality by up to 20%
+ Reduces cognitive decline risk by up 46%
+ Improves sleep quality by up to 42%
+ Improves memory performance by up to 32%

• • •

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More from @AlexAndBooks_

Alex & Books 📚 Profile picture
Mar 11
If you can change your mind, you can change your life.

Nir Eyal spent 5+ years studying the neuroscience of beliefs and how to turn limiting beliefs into liberating beliefs.

Here are 10 key lessons from @nireyal's new book "Beyond Belief": Image
1) To sustain motivation, you need to know what to do (behavior), why you're doing it (benefit), and believe your action will yield results (belief). Image
2) How beliefs become your reality: Image
Read 13 tweets
Alex & Books 📚 Profile picture
Mar 2
We are in a reading crisis.

People have access to more books than any point in history, but are reading less than ever.

Here are 10 concerning charts about the state of reading:

1) The number of people who read on any given day has been falling since 2004 Image
2) 46% of U.S. adults read 0 books a year Image
3) Readers used to outnumber non-readers 2 to 1. Now non-readers outnumber readers 3 to 1. Image
Read 11 tweets
Alex & Books 📚 Profile picture
Mar 2
Michael Bungay Stanier's book "The Coaching Habit" has sold 1M+ copies.

In it @mbs_works shares 7 essential coaching questions and how to use them to unlock people’s potential.

Here are 7 key lessons from the book: Image
1) 7 Essential questions for coaches: Image
2) When someone gets stuck, identify which P is blocking them (Project, People, or Patterns) Image
Read 9 tweets
Alex & Books 📚 Profile picture
Jan 30
Most books tell you to make progress through small, incremental changes.

This book argues the opposite. Start with intensity, then move to consistency.

Here are 10 lessons from "Unhinged Habits" by @itscoachgoodman: Image
1) What people think improvement looks like vs What it actually looks like: Image
2) Prioritize focused intensity over scattered consistency: Image
Read 12 tweets
Alex & Books 📚 Profile picture
Jan 26
Dr. Dana Sinclair is one of the world’s leading performance psychologists.

She has worked with the NFL, NBA, Olympic athletes, surgeons, and many other high performers.

Here are 5 lessons from her bestselling book "Dialed In": Image
1) Emotional control rules your ability to get results under pressure. Image
2) 4-7-8 Breathing is an excellent anti-anxiety remedy. Image
Read 7 tweets
Alex & Books 📚 Profile picture
Jan 5
Over the past few years I've listened to 100+ different podcast shows.

Here are 10 of the most valuable podcasts I've found:

(plus a must-listen episode from each one) Image
1) The Game by @AlexHormozi

Alex is one of the greatest marketers and salesmen of our time. He shares tons of advice on growing a business from $0 to $100M and how he's growing his company from $100M to $1+ billion.

A must-listen episode:
2) My First Million by @thesamparr & @ShaanVP

Learn about business and get business ideas from two incredibly smart (and funny) entrepreneurs who have built & sold multi-million dollar businesses.

A must-listen episode:
Read 13 tweets

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