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IronSage

@IronSage_

Aug 9 • 12 tweets • 4 min read • Read on X

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7 proven natural foods to help heal your gut health.

1. Ginger

Check out the thread 👇

Ginger contains two key compounds:

• Gingerol
• Shogaol

How do they help your gut?

They reduce gastrointestinal inflammation:

But there’s a problem…

Ginger is too spicy for many people.

Luckily, I found the easiest recipe to make it delicious in less than 5 minutes (anyone can prepare it):

2. Bananas are packed with nutrients:

• Fiber (3.1–4.0 g per medium banana)
• Prebiotics (fructooligosaccharides and inulin)
• Potassium (supports electrolyte balance and digestion)

Here are 5 health benefits of bananas you might not have known about:

3. Turmeric

The powerhouse in turmeric is curcumin, which offers:

• Potent anti-inflammatory benefits
• Protection for your gut lining
• Support for a healthy microbiome
• Boosted digestive enzyme activity
• Natural antimicrobial action

Here’s what you can expect after just 2 weeks of regular turmeric use:

Combining it with ginger speeds up the process even more and boosts your metabolism.

Here's how I explain it:

4. Greek yogurt

One of the best foods to restore your gut health.

Why? It contains live bacterial cultures that act as probiotics:

• Lactobacillus membranous
• Streptococcus thermophilus

Here I explain exactly how it helps:

5. Green leafy vegetables

Their benefits can make your life 10 times easier.

How? By providing antioxidant and anti-inflammatory effects.

Here’s a trick to ensure you choose the best ones for your gut:

6. Avocado

Avocados are rich in soluble and insoluble fiber, acting as a prebiotic to feed the beneficial bacteria in the gut.

(PLUS, fiber promotes longevity)

After seeing these 3 benefits, you’ll regret not having eaten it sooner...

7. Garlic

Offers miraculous benefits thanks to a secret compound:

• Allicin

But eating garlic does not guarantee the absorption of allicin.

Here’s everything you need to know:

Your gut health is the foundation of ALL your well-being.

Sleeping well, having energy, a clear mind, and a strong immune system…

It all starts in the gut.

If you include these 7 natural foods in your daily diet, you’ll notice the change.

Your body will thank you for it.

Want to lose fat, reduce belly inflammation, and feel more energized?

Start from the inside, with what you eat and drink

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More from @IronSage_

IronSage

@IronSage_

Aug 12

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger

It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Ginger shots.

You can make them in under 2 minutes.

Here’s how:

Read 13 tweets

IronSage

@IronSage_

Aug 11

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Autophagy = the cell’s self-cleaning process

When you fast for an extended period, your cells begin to break down and recycle damaged proteins, faulty mitochondria, and even potentially cancerous cells in their early stages.

It’s like your body finally gets a chance to clear out the built-up waste that contributes to inflammation and illness.

Read 14 tweets

IronSage

@IronSage_

Aug 6

If I were obese and slowly dying…

Here’s exactly how I’d lose weight fast.
→ No Ozempic
→ No fad diets
→ No cookie-cutter workouts

Just science-backed strategies that actually work.

Most weight loss advice is garbage. This isn’t.

1. Temperature Manipulation

Cold exposure triggers fat-burning brown fat.

→ Cold showers can boost calorie burn by up to 30%

Heat works too.

→ Sauna use reduces body fat, aids recovery & heart health.
Use both. It’s metabolic gold.

2. Heal Your Gut First

Your gut controls hormones, hunger & fat storage.

→ Lactobacillus gasseri can reduce belly fat

→ Prebiotic fiber feeds weight-loss-friendly bacteria
Fix your gut, and fat loss gets easier.

Read 13 tweets

IronSage

@IronSage_

Aug 5

Your feet are destroying your entire body.

And modern shoes are making it worse...

Here’s EVERYTHING you need to know about your foot health (and how to protect them): 🧵

1. The problem:

Your feet have 26 bones, 33 joints, and more than 100 muscles.

They are designed to be flexible, strong, and adaptable.

But modern shoes turn them into useless chunks of flabby flesh.

Imagine how clumsy your hands would be if you confined them all day like you do with your feet.

2. Weak feet = weak foundation.

Your feet are the foundation of your body.

When they are weak, everything above them suffers:

• Knee pain appears as your walking pattern changes unnaturally.
• Hip misalignment causes tension and stiffness in the joints.
• Back problems develop because your posture is altered.

A strong foundation is crucial for a functional and pain-free body.

If your feet cannot do their job, your body will be forced to compensate, but at a cost.

Read 11 tweets

IronSage

@IronSage_

Aug 4

Dr. Rhonda Patrick.

The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health (bookmark this): 🧵

1. Drink coffee. It cuts your risk of an early death by 30%

Coffee reduces your risk of heart disease, cancer, diabetes and stroke if you:

- Have it black
- 2-3 cups a day
- Only in the mornings

It´s rich in polyphenols, antioxidants and even has some vitamins and minerals.

It literally slows aging:

2. Get enough Vitamin D.

Get more sunlight. If you can’t, take 5000 IUs of D3 a day with 100 mcg of Vitamin K2.

It´s not just a vitamin - it´s a steroid hormone.

It lowers your risk of every chronic disease, depression and dementia.

It even improves your genetics:

Read 11 tweets

IronSage

@IronSage_

Aug 1

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵

1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

2. It lowers insulin — your fat-storage hormone.

Lower insulin = more fat burning.

Studies show that adding ACV to meals helps reduce fat gain — even if calories stay the same.