Thread by @IronSage_

7 proven natural foods to help heal your gut health.

1. Ginger

Check out the thread 👇

Ginger contains two key compounds:

• Gingerol
• Shogaol

How do they help your gut?

They reduce gastrointestinal inflammation:

But there’s a problem…

Ginger is too spicy for many people.

Luckily, I found the easiest recipe to make it delicious in less than 5 minutes (anyone can prepare it):

2. Bananas are packed with nutrients:

• Fiber (3.1–4.0 g per medium banana)
• Prebiotics (fructooligosaccharides and inulin)
• Potassium (supports electrolyte balance and digestion)

Here are 5 health benefits of bananas you might not have known about:

3. Turmeric

The powerhouse in turmeric is curcumin, which offers:

• Potent anti-inflammatory benefits
• Protection for your gut lining
• Support for a healthy microbiome
• Boosted digestive enzyme activity
• Natural antimicrobial action

Here’s what you can expect after just 2 weeks of regular turmeric use:

Combining it with ginger speeds up the process even more and boosts your metabolism.

Here's how I explain it:

4. Greek yogurt

One of the best foods to restore your gut health.

Why? It contains live bacterial cultures that act as probiotics:

• Lactobacillus membranous
• Streptococcus thermophilus

Here I explain exactly how it helps:

5. Green leafy vegetables

Their benefits can make your life 10 times easier.

How? By providing antioxidant and anti-inflammatory effects.

Here’s a trick to ensure you choose the best ones for your gut:

6. Avocado

Avocados are rich in soluble and insoluble fiber, acting as a prebiotic to feed the beneficial bacteria in the gut.

(PLUS, fiber promotes longevity)

After seeing these 3 benefits, you’ll regret not having eaten it sooner...

7. Garlic

Offers miraculous benefits thanks to a secret compound:

• Allicin

But eating garlic does not guarantee the absorption of allicin.

Here’s everything you need to know:

Your gut health is the foundation of ALL your well-being.

Sleeping well, having energy, a clear mind, and a strong immune system…

It all starts in the gut.

If you include these 7 natural foods in your daily diet, you’ll notice the change.

Your body will thank you for it.

Want to lose fat, reduce belly inflammation, and feel more energized?

Start from the inside, with what you eat and drink